| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2011 |
Run |
Brad Bch Avon Belmar |
Easy |
5.2 mi |
43:15 |
8:18 |
 |
| 12/17/2011 |
Run |
Brad Bch Avon Belmar SL OG |
Long |
12.0 mi |
1:42:47 |
8:36 |
|
| 12/14/2011 |
Run |
Brad Bch Avon Belmar |
Easy |
5.8 mi |
47:32 |
8:16 |
|
| 12/10/2011 |
Run |
Manasquan resovoir |
Long |
16.7 mi |
2:40:00 |
9:35 |
|
| 12/4/2011 |
Run |
Brad Bch Avcn Belmar SL |
Tempo |
8.9 mi |
1:09:00 |
7:46 |
|
| 11/27/2011 |
Run |
Brad Bch Belmar SL OG |
Long |
12.1 mi |
1:40:19 |
8:19 |
|
| 11/18/2011 |
Run |
Brad Bch Avon Belmar |
Easy |
5.8 mi |
46:40 |
8:07 |
|
| 11/14/2011 |
Run |
Brad Bch Avon Belmar |
Easy |
4.9 mi |
40:48 |
8:23 |
|
| 11/7/2011 |
Run |
Bradley Beach Belmar OG |
Easy |
7.8 mi |
1:03:43 |
8:10 |
|
| 11/2/2011 |
Run |
BB Avon Belmar SL SG LC |
Easy |
14.1 mi |
2:00:24 |
8:35 |
|
| 10/23/2011 |
Run |
BB Avon Belmar SL SG Manasquan OG AP |
Long |
17.6 mi |
2:30:00 |
8:33 |
|
| 10/9/2011 |
Run |
BB Avon Belmar SL SG |
Long |
9.2 mi |
1:22:08 |
8:59 |
|
| 10/1/2011 |
Run |
BB Belmar SL OG AP |
Long |
14.5 mi |
2:03:48 |
8:33 |
|
| 9/26/2011 |
Run |
Brad Bch Avon Belmar |
Easy |
6.0 mi |
49:48 |
8:23 |
|