| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2005 |
Run |
nyc 41st 3rd ave |
Treadmill |
7.0 mi |
50:40 |
7:15 |
 |
| 1/4/2005 |
Run |
central park 59th st |
Easy |
6.4 mi |
48:00 |
7:30 |
|
| 1/1/2005 |
Run |
hoboken |
Easy |
6.0 mi |
48:00 |
8:05 |
|
| 12/29/2004 |
Run |
central park 59/72nd st |
Easy |
7.7 mi |
1:00:00 |
7:47 |
|
| 12/25/2004 |
Run |
spring lake Belmar |
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 12/22/2004 |
Run |
spring lake |
Easy |
5.2 mi |
43:00 |
8:16 |
|
| 12/19/2004 |
Run |
hoboken Lincoln harbor |
Easy |
8.2 mi |
1:08:00 |
8:21 |
|
| 12/16/2004 |
Run |
central park 59 st |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 12/14/2004 |
Run |
nysc 41st 3rd ave |
Treadmill |
5.6 mi |
40:00 |
7:13 |
|
| 12/11/2004 |
Run |
Dublin Quay |
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 12/9/2004 |
Run |
London Hyde Park |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 12/7/2004 |
Run |
London Hyde Park |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 12/4/2004 |
Run |
central park |
Long |
13.7 mi |
1:51:00 |
8:08 |
|
| 11/29/2004 |
Run |
central park 59 st |
Easy |
6.6 mi |
51:09 |
7:49 |
|
| 11/27/2004 |
Run |
spring lake manasquan |
Long |
9.2 mi |
1:16:00 |
8:16 |
|
| 11/25/2004 |
Run |
spring lake |
Easy |
5.9 mi |
48:00 |
8:09 |
|
| 11/21/2004 |
Run |
Philadlephia marathon |
Race |
26.2 mi |
4:08:00 |
9:28 |
|
| 11/14/2004 |
Run |
spring lake manasquan |
Easy |
7.4 mi |
1:02:00 |
8:23 |
|
| 11/6/2004 |
Run |
spring lake mansquan belmar |
Long |
12.7 mi |
1:46:01 |
8:21 |
|
| 10/31/2004 |
Run |
central park |
Long |
15.0 mi |
2:01:00 |
8:04 |
|
| 10/26/2004 |
Run |
spring lake manasquan |
Easy |
7.2 mi |
1:01:00 |
8:32 |
|
| 10/23/2004 |
Run |
central park/59th st |
Long |
15.5 mi |
2:03:16 |
7:58 |
|
| 10/20/2004 |
Run |
central park |
Interval |
3.5 mi |
26:01 |
7:26 |
|
| 10/16/2004 |
Run |
spring lake Belmar |
Easy |
8.1 mi |
1:07:00 |
8:19 |
|
| 10/13/2004 |
Run |
nyc 41st 3rd ave |
Treadmill |
4.5 mi |
32:55 |
7:19 |
|
| 10/10/2004 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:53:01 |
8:54 |
|
| 10/3/2004 |
Run |
central park |
Easy |
9.5 mi |
1:13:15 |
7:43 |
|
| 9/30/2004 |
Run |
spring lake |
Easy |
6.0 mi |
48:35 |
8:04 |
|
| 9/27/2004 |
Run |
central park |
Easy |
5.4 mi |
42:20 |
7:51 |
|
| 9/24/2004 |
Run |
spring lake |
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 9/20/2004 |
Run |
spring lake Belmar |
Easy |
6.9 mi |
55:30 |
8:03 |
|