| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2006 |
Run |
hoboken |
Easy |
5.0 mi |
43:00 |
8:36 |
 |
| 5/24/2006 |
Run |
New York |
Easy |
5.4 mi |
47:00 |
8:43 |
|
| 5/20/2006 |
Run |
Riverside park/42nd st |
Long |
12.9 mi |
1:55:00 |
8:55 |
|
| 5/18/2006 |
Run |
spring lake |
Easy |
4.9 mi |
42:37 |
8:42 |
|
| 5/16/2006 |
Run |
hoboken |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 5/14/2006 |
Run |
spring lake |
Easy |
6.3 mi |
56:00 |
8:54 |
|
| 5/10/2006 |
Run |
Jersey City Hoboken |
Long |
9.3 mi |
1:23:00 |
8:56 |
|
| 5/7/2006 |
Run |
spring lake Belmar |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/6/2006 |
Run |
West Side path |
Long |
9.1 mi |
1:20:00 |
8:48 |
|
| 5/1/2006 |
Run |
Jersey City Hoboken |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 4/29/2006 |
Run |
Spring Lake BrielleManasquan |
Long |
14.3 mi |
2:10:00 |
9:06 |
|
| 4/26/2006 |
Run |
spring lake |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 4/25/2006 |
Run |
sea girt spring lake |
Easy |
5.8 mi |
50:00 |
8:42 |
|
| 4/21/2006 |
Run |
Jersey City Hoboken |
Long |
8.2 mi |
1:11:00 |
8:40 |
|
| 4/17/2006 |
Run |
Hoboken UC JC |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 4/15/2006 |
Run |
Jersey City Hoboken |
Long |
11.1 mi |
1:37:00 |
8:45 |
|
| 4/12/2006 |
Run |
Jersey City Hoboken |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 4/9/2006 |
Run |
Jersey City Hoboken |
Long |
10.4 mi |
1:30:00 |
8:40 |
|
| 4/6/2006 |
Run |
spring lake |
Easy |
5.8 mi |
50:00 |
8:42 |
|
| 4/5/2006 |
Run |
spring lake wall manasquan |
Easy |
7.1 mi |
1:02:00 |
8:44 |
|
| 4/2/2006 |
Run |
spring lake Belmar |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 3/31/2006 |
Run |
hoboken weehawkin |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/28/2006 |
Run |
spring lake Belmar |
Long |
7.1 mi |
1:01:00 |
8:36 |
|
| 3/25/2006 |
Run |
Jersey City Hoboken |
Long |
11.0 mi |
1:37:00 |
8:50 |
|
| 3/23/2006 |
Run |
Jersey City Hoboken |
Easy |
6.0 mi |
52:03 |
8:41 |
|
| 3/20/2006 |
Run |
Jersey City Hoboken |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/19/2006 |
Run |
hoboken |
Easy |
5.6 mi |
48:00 |
8:35 |
|
| 3/17/2006 |
Run |
Jersey City Hoboken |
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 3/15/2006 |
Run |
spring lake |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 3/14/2006 |
Run |
Jersey City Hoboken |
Easy |
5.2 mi |
44:30 |
8:34 |
|