| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2007 |
Run |
Brad Bch Avon Belmar |
Tempo |
5.9 mi |
50:01 |
8:27 |
 |
| 8/1/2007 |
Run |
Bradley Bch Avon Belmar |
Tempo |
4.6 mi |
37:30 |
8:15 |
|
| 7/4/2007 |
Run |
Bradley Bch Avon |
Tempo |
3.6 mi |
29:00 |
8:04 |
|
| 6/14/2007 |
Run |
Bradley Bch Belmar |
Tempo |
5.2 mi |
43:00 |
8:21 |
|
| 5/31/2007 |
Run |
Bradley Bch Avon Belmar |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 5/10/2007 |
Run |
Bradley Bch Avon |
Easy |
3.5 mi |
28:07 |
8:09 |
|
| 5/1/2007 |
Run |
Bradley Bch Avon Belmar |
Tempo |
5.3 mi |
43:06 |
8:10 |
|
| 4/12/2007 |
Run |
Bradley Bch Avon OG |
Tempo |
4.8 mi |
40:00 |
8:20 |
|
| 4/1/2007 |
Run |
Bradley Beach Belmar Avon |
Tempo |
6.7 mi |
50:19 |
7:31 |
|
| 3/14/2007 |
Run |
Bradley Bch Avon Belmar |
Tempo |
4.8 mi |
38:30 |
8:07 |
|
| 3/13/2007 |
Run |
Bradley Bch Avon Belmar |
Tempo |
6.2 mi |
51:54 |
8:23 |
|
| 3/8/2007 |
Run |
Bradley Beach Belmar |
Tempo |
4.2 mi |
34:52 |
8:19 |
|
| 2/28/2007 |
Run |
Bradley Beach Belmar |
Tempo |
5.4 mi |
44:20 |
8:09 |
|
| 2/24/2007 |
Run |
Bradley Beach |
Tempo |
1.3 mi |
9:59 |
7:41 |
|
| 2/22/2007 |
Run |
Bradley Beach Ocean Grove |
Tempo |
4.6 mi |
38:40 |
8:25 |
|
| 1/28/2007 |
Run |
Bradley Beach Belmar |
Easy |
5.7 mi |
49:00 |
8:36 |
|
| 10/12/2006 |
Run |
spring lake |
Tempo |
4.6 mi |
38:00 |
8:16 |
|
| 6/8/2006 |
Run |
spring lake |
Tempo |
5.1 mi |
40:46 |
8:00 |
|
| 8/1/2005 |
Run |
Hoboken 5k police run |
Race |
3.1 mi |
22:47 |
7:21 |
|
| 7/17/2005 |
Run |
spring lake |
Tempo |
3.7 mi |
27:30 |
7:26 |
|
| 7/9/2005 |
Run |
Belmar 5 |
Race |
5.0 mi |
37:30 |
7:30 |
|
| 11/7/2004 |
Run |
spring lake Belmar |
Tempo |
5.6 mi |
40:05 |
7:11 |
|
| 8/24/2004 |
Run |
spring lake |
Tempo |
4.3 mi |
30:04 |
6:57 |
|
| 6/27/2004 |
Run |
sping lake |
Tempo |
3.1 mi |
21:40 |
6:59 |
|
| 5/2/2004 |
Run |
sping lake |
Easy |
2.2 mi |
15:00 |
6:59 |
|
| 4/21/2004 |
Run |
sping lake manasquan |
Tempo |
3.1 mi |
21:30 |
6:55 |
|
| 4/15/2004 |
Run |
sping lake |
Tempo |
2.5 mi |
17:12 |
7:02 |
|
| 4/11/2004 |
Run |
sping lake |
Tempo |
1.1 mi |
7:18 |
6:46 |
|
| 12/1/2003 |
Run |
spring lake |
Tempo |
4.1 mi |
29:48 |
7:12 |
|
| 11/26/2003 |
Run |
spring lake |
Tempo |
2.0 mi |
13:52 |
6:52 |
|
| 7/15/2003 |
Run |
spring lake |
Tempo |
4.6 mi |
33:25 |
7:15 |
|
| 7/7/2003 |
Run |
sping lake |
Tempo |
1.8 mi |
12:07 |
6:54 |
|