| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2014 |
Run |
BB avon OG |
Easy |
4.0 mi |
37:20 |
9:15 |
 |
| 11/16/2014 |
Run |
training run |
Easy |
6.3 mi |
55:19 |
8:44 |
|
| 10/23/2014 |
Run |
Lake Cuomo Belmar Avon BB |
Easy |
6.3 mi |
53:30 |
8:30 |
|
| 10/14/2014 |
Run |
Bradley Beach Avon |
Easy |
2.6 mi |
26:05 |
10:02 |
|
| 10/9/2014 |
Run |
Brad Bch Avon Belmar |
Easy |
6.4 mi |
1:00:32 |
9:32 |
|
| 9/24/2014 |
Run |
Brad Bch Avon Belmar SL |
Easy |
7.1 mi |
1:04:27 |
9:09 |
|
| 9/18/2014 |
Run |
Brad Bch Avcn Belmar SL |
Easy |
8.0 mi |
1:10:20 |
8:47 |
|
| 9/8/2014 |
Run |
Brad Bch Avon Belmar |
Easy |
5.1 mi |
49:02 |
9:36 |
|
| 8/30/2014 |
Run |
Brad Bch Avon Belmar |
Easy |
6.4 mi |
1:00:42 |
9:30 |
|
| 8/27/2014 |
Run |
Brad Bch Avon Belmar SL |
Easy |
6.3 mi |
1:00:08 |
9:31 |
|
| 8/24/2014 |
Run |
Bradley Beach AP Avon Neptune |
Easy |
5.9 mi |
56:02 |
9:35 |
|
| 8/19/2014 |
Run |
OG Bradley Beach Belmar |
Easy |
6.2 mi |
58:09 |
9:28 |
|
| 8/10/2014 |
Run |
Brad Bch Avon Belmar |
Easy |
7.2 mi |
1:07:16 |
9:25 |
|
| 8/4/2014 |
Run |
Bradley Beach Avon Belmar SL SG OG |
Long |
11.2 mi |
1:44:47 |
9:23 |
|
| 7/27/2014 |
Run |
Brad Bch Avon Belmar SL |
Easy |
5.2 mi |
48:06 |
9:21 |
|
| 7/19/2014 |
Run |
Brad Bch Avon Belmar |
Easy |
5.4 mi |
50:02 |
9:12 |
|
| 7/17/2014 |
Run |
Belmar SL |
Easy |
6.7 mi |
57:15 |
8:36 |
|
| 7/12/2014 |
Run |
Belmar 5 |
Race |
5.0 mi |
37:53 |
7:32 |
|
| 7/6/2014 |
Run |
BB avon OG |
Easy |
5.8 mi |
55:21 |
9:33 |
|
| 7/1/2014 |
Run |
Brad Bch Avcn Belmar SL |
Long |
10.0 mi |
1:33:50 |
9:22 |
|
| 6/25/2014 |
Run |
Brad Bch Avon Belmar SL |
Easy |
7.1 mi |
1:05:03 |
9:14 |
|
| 6/22/2014 |
Run |
Brad Bch Avon Belmar |
Easy |
6.6 mi |
1:01:13 |
9:14 |
|
| 6/19/2014 |
Run |
Brad Bch Avon Belmar |
Easy |
5.0 mi |
47:00 |
9:20 |
|
| 6/16/2014 |
Run |
Bradley Beach Avon Belmar SL SG OG |
Long |
11.8 mi |
1:49:46 |
9:19 |
|
| 6/15/2014 |
Run |
Brad Bch Avon Belmar |
Easy |
5.4 mi |
47:30 |
8:53 |
|