| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2011 |
Run |
Brad Bch Avon Belmar |
Easy |
6.3 mi |
52:45 |
8:20 |
 |
| 12/5/2011 |
Run |
Brad Bch Avon Belmar |
Easy |
6.0 mi |
50:52 |
8:30 |
|
| 12/1/2011 |
Run |
Belmar Avon BB OG AP |
Tempo |
6.5 mi |
50:43 |
7:46 |
|
| 11/28/2011 |
Run |
Brad Bch Avon Belmar |
Easy |
5.6 mi |
48:02 |
8:40 |
|
| 11/22/2011 |
Run |
Brad Bch Avon Belmar SL |
Easy |
7.5 mi |
1:01:28 |
8:10 |
|
| 11/15/2011 |
Run |
Brad Bch Avon Belmar SL |
Tempo |
8.1 mi |
1:03:11 |
7:47 |
|
| 11/10/2011 |
Run |
Belmar Avon BB OG AP |
Easy |
6.3 mi |
51:54 |
8:17 |
|
| 11/4/2011 |
Run |
Brad Bch Avon Belmar SL |
Easy |
6.8 mi |
54:45 |
8:06 |
|
| 10/29/2011 |
Run |
Belmar Avon BB OG AP |
Easy |
4.4 mi |
38:07 |
8:46 |
|
| 10/26/2011 |
Run |
Brad Bch Avon Belmar SL OG |
Easy |
7.4 mi |
1:00:15 |
8:12 |
|
| 10/20/2011 |
Run |
Belmar Avon BB OG |
Easy |
6.7 mi |
53:07 |
8:00 |
|
| 10/16/2011 |
Run |
Seaside Hts Half Marathon |
Race |
13.1 mi |
1:47:52 |
8:15 |
|
| 10/12/2011 |
Run |
Belmar Avon Belmar LC |
Easy |
6.3 mi |
53:32 |
8:32 |
|
| 10/5/2011 |
Run |
Brad Bch Avon Belmar SL |
Easy |
7.9 mi |
1:04:28 |
8:11 |
|
| 10/2/2011 |
Run |
Asbury PArk OG BB Avon Belmar SL |
Long |
10.9 mi |
1:32:18 |
8:30 |
|
| 9/28/2011 |
Run |
Brad Bch Avon Belmar SL |
Easy |
7.3 mi |
1:01:01 |
8:22 |
|
| 9/22/2011 |
Run |
Brad Bch Avon Belmar |
Easy |
6.9 mi |
57:23 |
8:20 |
|