| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2011 |
Run |
Brad Bch Avcn Belmar SL |
Tempo |
6.6 mi |
52:43 |
7:59 |
 |
| 6/11/2011 |
Run |
Brad Bch Avcn Belmar SL |
Easy |
6.1 mi |
50:41 |
8:23 |
|
| 6/9/2011 |
Run |
Brad Bch Avon Belmar |
Easy |
4.6 mi |
39:00 |
8:31 |
|
| 5/25/2011 |
Run |
Brad Bch Avon Belmar |
Easy |
6.2 mi |
51:54 |
8:20 |
|
| 5/19/2011 |
Run |
Brad Bch Avon Belmar SL |
Easy |
6.2 mi |
52:23 |
8:32 |
|
| 5/10/2011 |
Run |
Bradley Beach Belmar OG |
Easy |
7.1 mi |
1:00:40 |
8:30 |
|
| 5/5/2011 |
Run |
Belmar SL |
Easy |
6.3 mi |
50:51 |
8:09 |
|
| 4/30/2011 |
Run |
Brad Bch Avon Belmar |
Easy |
6.1 mi |
52:00 |
8:35 |
|
| 4/26/2011 |
Run |
Brad Bch Avcn Belmar SL |
Easy |
7.5 mi |
1:02:52 |
8:24 |
|
| 4/25/2011 |
Run |
Brad Bch Avcn Belmar SL |
Easy |
6.3 mi |
51:44 |
8:12 |
|
| 4/21/2011 |
Run |
Brad Bch Avcn Belmar SL |
Easy |
7.2 mi |
1:00:21 |
8:21 |
|
| 4/19/2011 |
Run |
Brad Bch Avon Belmar |
Easy |
6.1 mi |
51:03 |
8:27 |
|
| 4/16/2011 |
Run |
JSRC Half Marathon AP to Sea Girt and back |
Race |
13.1 mi |
1:51:30 |
8:31 |
|
| 4/14/2011 |
Run |
Belmar SL |
Tempo |
5.5 mi |
43:38 |
7:57 |
|
| 4/13/2011 |
Run |
Bradley Brach OG AP AH Deal |
Easy |
7.2 mi |
1:01:53 |
8:34 |
|
| 4/11/2011 |
Run |
Brad Bch Avon Belmar SL OG |
Easy |
8.3 mi |
1:09:30 |
8:26 |
|
| 4/2/2011 |
Run |
Brad Bch Avcn Belmar SL |
Easy |
7.2 mi |
1:00:53 |
8:28 |
|
| 3/24/2011 |
Run |
Belmar SL |
Tempo |
6.3 mi |
51:06 |
8:10 |
|
| 3/22/2011 |
Run |
BB OG AP LH Allenurst |
Easy |
6.9 mi |
1:01:45 |
8:57 |
|
| 3/14/2011 |
Run |
Brad Bch Avon Belmar |
Easy |
6.1 mi |
52:55 |
8:41 |
|
| 3/9/2011 |
Run |
Neptune City Belmar Bradley beach |
Easy |
6.8 mi |
1:00:46 |
8:57 |
|