| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/29/2013 |
Run |
Brad Bch OG AP Avon |
Easy |
4.3 mi |
42:06 |
9:52 |
 |
| 11/30/2013 |
Run |
Brad Bch Avon Belmar |
Easy |
5.2 mi |
47:52 |
9:17 |
|
| 11/14/2013 |
Run |
Lake Cuomo SL Belmar |
Easy |
5.7 mi |
50:33 |
8:53 |
|
| 10/15/2013 |
Run |
Brad Bch Avon Belmar |
Easy |
5.7 mi |
52:25 |
9:12 |
|
| 10/8/2013 |
Run |
Brad Bch Avon Belmar SL |
Easy |
6.1 mi |
54:00 |
8:52 |
|
| 10/3/2013 |
Run |
Belmar SL |
Easy |
6.2 mi |
54:02 |
8:43 |
|
| 11/21/2013 |
Run |
Lake Cuomo SL Belmar |
Easy |
6.2 mi |
54:44 |
8:50 |
|
| 10/24/2013 |
Run |
Lake Cuomo SL Belmar |
Easy |
6.4 mi |
57:05 |
8:56 |
|
| 12/26/2013 |
Run |
Lake Cuomo SL Belmar |
Easy |
6.5 mi |
57:52 |
8:55 |
|
| 11/6/2013 |
Run |
Brad Bch Avon Belmar SL |
Easy |
6.4 mi |
58:03 |
9:01 |
|
| 10/30/2013 |
Run |
Brad Bch Avcn Belmar SL |
Easy |
6.6 mi |
59:44 |
9:04 |
|
| 9/21/2013 |
Run |
Brad Bch Avon Belmar |
Easy |
6.6 mi |
1:00:01 |
9:04 |
|
| 9/18/2013 |
Run |
Brad Bch Avon Belmar SL |
Easy |
6.5 mi |
1:00:20 |
9:15 |
|
| 12/18/2013 |
Run |
Brad Bch Avcn Belmar SL |
Easy |
6.6 mi |
1:00:54 |
9:12 |
|
| 12/4/2013 |
Run |
Brad Bch Avon Belmar |
Easy |
7.3 mi |
1:02:57 |
8:38 |
|
| 11/9/2013 |
Run |
Brad Bch Avon Belmar |
Easy |
6.9 mi |
1:04:39 |
9:24 |
|
| 12/9/2013 |
Run |
Brad Bch Avon Belmar SL |
Easy |
7.1 mi |
1:05:31 |
9:16 |
|
| 10/28/2013 |
Run |
Brad Bch Avon Belmar SL |
Easy |
8.1 mi |
1:12:50 |
9:00 |
|
| 10/5/2013 |
Run |
Brad Bch Avcn Belmar SL |
Long |
10.3 mi |
1:32:50 |
9:04 |
|
| 10/20/2013 |
Run |
Seaside Hts Half Marathon |
Race |
13.1 mi |
1:47:30 |
8:13 |
|