| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2008 |
Run |
Brad Bch Avon |
Tempo |
4.6 mi |
38:53 |
8:29 |
 |
| 8/25/2008 |
Run |
Bradley Beach Belmar Avon |
Easy |
5.2 mi |
44:30 |
8:35 |
|
| 8/19/2008 |
Run |
Brad Bch OG AP |
Easy |
4.8 mi |
43:20 |
9:02 |
|
| 8/10/2008 |
Run |
Brad Bch Avon Belmar |
Easy |
4.4 mi |
36:35 |
8:17 |
|
| 7/28/2008 |
Run |
Bradley Bch Avon Belmar |
Tempo |
5.5 mi |
45:31 |
8:20 |
|
| 7/20/2008 |
Run |
Bradley Bch Avon Belmar |
Easy |
4.8 mi |
39:01 |
8:09 |
|
| 7/14/2008 |
Run |
Brad Bch OG AP |
Easy |
5.6 mi |
50:24 |
8:58 |
|
| 7/2/2008 |
Run |
Brad Bch Avon Belmar |
Tempo |
5.0 mi |
43:37 |
8:41 |
|
| 6/17/2008 |
Run |
Bradley Bch Avon Belmar |
Easy |
5.6 mi |
46:22 |
8:22 |
|
| 6/9/2008 |
Run |
Bradley Bch Avon Belmar |
Easy |
4.7 mi |
38:33 |
8:18 |
|
| 6/1/2008 |
Run |
Bradley Bch Avon Belmar |
Easy |
6.8 mi |
1:01:00 |
8:59 |
|
| 5/28/2008 |
Run |
Bradley Bch Avon Belmar |
Easy |
5.6 mi |
47:32 |
8:34 |
|
| 5/23/2008 |
Run |
Bradley Bch Avon Belmar |
Easy |
5.8 mi |
50:26 |
8:42 |
|
| 5/15/2008 |
Run |
Bradley Bch Avon Belmar |
Tempo |
5.7 mi |
47:00 |
8:15 |
|