| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2012 |
Run |
Brad Bch Avon Belmar |
Easy |
6.3 mi |
52:46 |
8:21 |
 |
| 4/18/2012 |
Run |
Brad Bch Avcn Belmar SL |
Easy |
7.3 mi |
1:01:40 |
8:26 |
|
| 4/5/2012 |
Run |
Belmar SL |
Tempo |
6.2 mi |
48:37 |
7:51 |
|
| 4/1/2012 |
Run |
Brad Bch Avon Belmar SL |
Easy |
8.3 mi |
1:10:10 |
8:28 |
|
| 3/30/2012 |
Run |
Brad Bch Avon Belmar SL |
Easy |
7.9 mi |
1:03:40 |
8:04 |
|
| 3/20/2012 |
Run |
Brad Bch Avon Belmar |
Easy |
5.7 mi |
47:13 |
8:19 |
|
| 3/9/2012 |
Run |
Brad Bch Avon Belmar SL |
Easy |
6.5 mi |
53:30 |
8:18 |
|
| 2/23/2012 |
Run |
Brad Bch Avon Belmar SL |
Easy |
8.9 mi |
1:10:30 |
7:54 |
|
| 2/9/2012 |
Run |
Brad Bch Avon Belmar SL |
Easy |
6.3 mi |
55:51 |
8:52 |
|
| 2/4/2012 |
Run |
ASbury Park OG BB Avon |
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 1/21/2012 |
Run |
Brad Bch Avon Belmar SL |
Easy |
8.3 mi |
1:12:42 |
8:47 |
|
| 1/14/2012 |
Run |
Brad Bch Avcn Belmar SL |
Long |
10.7 mi |
1:30:30 |
8:26 |
|
| 1/7/2012 |
Run |
Manasquan resovoir |
Long |
20.7 mi |
3:35:54 |
10:26 |
|
| 12/31/2011 |
Run |
Manasquan resovoir |
Long |
18.9 mi |
3:14:30 |
10:18 |
|
| 12/24/2011 |
Run |
BB Belmar SL OG AP |
Long |
13.4 mi |
1:52:53 |
8:26 |
|
|