| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2004 |
Run |
central park |
Easy |
4.4 mi |
33:50 |
7:47 |
 |
| 2/2/2004 |
Run |
central park |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 1/31/2004 |
Run |
nysc Ridgewood |
Treadmill |
5.5 mi |
40:00 |
7:20 |
|
| 1/29/2004 |
Run |
nysc 41st 3rd ave |
Treadmill |
5.0 mi |
36:41 |
7:21 |
|
| 1/21/2004 |
Run |
central park |
Easy |
4.7 mi |
37:19 |
7:57 |
|
| 1/20/2004 |
Run |
nysc 41st 3rd ave |
Treadmill |
5.5 mi |
40:15 |
7:18 |
|
| 1/17/2004 |
Run |
nysc Ridgewood |
Treadmill |
8.3 mi |
1:00:01 |
7:14 |
|
| 1/14/2004 |
Run |
nysc 41st 3rd ave |
Treadmill |
5.1 mi |
35:01 |
6:52 |
|
| 1/13/2004 |
Run |
central park |
Easy |
5.8 mi |
42:20 |
7:18 |
|
| 1/10/2004 |
Run |
nysc Hoboken |
Treadmill |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/8/2004 |
Run |
central park/city streets |
Easy |
5.4 mi |
41:15 |
7:39 |
|
| 1/6/2004 |
Run |
central park |
Easy |
5.9 mi |
42:40 |
7:18 |
|
| 1/4/2004 |
Run |
nysc Hoboken |
Treadmill |
4.3 mi |
30:00 |
6:59 |
|
| 1/1/2004 |
Run |
hoboken |
Easy |
5.3 mi |
41:35 |
7:52 |
|
| 12/28/2003 |
Run |
hoboken |
Easy |
7.6 mi |
1:00:20 |
7:57 |
|
| 12/23/2003 |
Run |
hoboken |
Easy |
4.5 mi |
35:50 |
7:56 |
|
| 12/22/2003 |
Run |
central park |
Easy |
5.8 mi |
42:40 |
7:22 |
|
| 12/20/2003 |
Run |
spring lake wall brielle |
Long |
13.9 mi |
1:56:00 |
8:23 |
|
| 12/17/2003 |
Run |
nysc 41st 3rd ave |
Treadmill |
4.5 mi |
32:10 |
7:09 |
|
| 12/15/2003 |
Run |
nysc 41st 3rd ave |
Treadmill |
5.1 mi |
35:02 |
6:57 |
|
| 12/13/2003 |
Run |
spring lake wall brielle |
Long |
15.9 mi |
2:11:00 |
8:15 |
|
| 12/11/2003 |
Run |
nysc 41st 3rd ave |
Treadmill |
5.3 mi |
36:10 |
6:54 |
|
| 12/8/2003 |
Run |
central park |
Easy |
5.9 mi |
47:13 |
7:59 |
|
| 12/5/2003 |
Run |
nysc 41st 3rd ave |
Treadmill |
6.0 mi |
41:25 |
6:55 |
|
| 12/3/2003 |
Run |
central park |
Easy |
5.8 mi |
42:40 |
7:22 |
|
| 11/30/2003 |
Run |
hoboken |
Long |
12.3 mi |
1:35:15 |
7:46 |
|
| 11/27/2003 |
Run |
spring lake manasquan |
Long |
9.9 mi |
1:17:39 |
7:51 |
|
| 11/25/2003 |
Run |
spring lake manasquan |
Easy |
6.0 mi |
44:10 |
7:25 |
|
| 11/24/2003 |
Run |
central park |
Easy |
6.2 mi |
44:40 |
7:16 |
|
| 11/15/2003 |
Run |
SPRING LAKE BRIELLE |
Easy |
10.9 mi |
1:31:00 |
8:20 |
|
| 11/12/2003 |
Run |
central park |
Easy |
5.2 mi |
40:10 |
7:44 |
|
| 11/10/2003 |
Run |
central park |
Easy |
9.4 mi |
1:09:53 |
7:29 |
|
| 11/6/2003 |
Run |
nysc 41st 3rd ave |
Treadmill |
4.0 mi |
30:02 |
7:28 |
|
| 11/5/2003 |
Run |
nysc 41st 3rd ave |
Treadmill |
2.5 mi |
20:00 |
7:53 |
|
| 11/1/2003 |
Run |
spring lake |
Easy |
3.6 mi |
28:37 |
7:56 |
|
| 10/29/2003 |
Run |
nysc Hoboken |
Tempo |
4.1 mi |
30:00 |
7:15 |
|
| 10/28/2003 |
Run |
central park |
Easy |
5.1 mi |
38:28 |
7:35 |
|
| 10/25/2003 |
Run |
spring lake manasquan seagirt |
Long |
8.8 mi |
1:12:00 |
8:11 |
|
| 10/22/2003 |
Run |
central park |
Easy |
5.8 mi |
42:32 |
7:20 |
|
| 10/19/2003 |
Run |
spring lake Belmar |
Easy |
6.5 mi |
51:30 |
7:56 |
|
| 10/18/2003 |
Run |
spring lake manasquan seagirt |
Long |
8.7 mi |
1:12:00 |
8:20 |
|