| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2015 |
Run |
Ocean Grove BB Avon Belmar |
Easy |
5.1 mi |
45:18 |
8:52 |
 |
| 11/26/2015 |
Run |
Manasquan resovoir |
Easy |
5.3 mi |
53:10 |
10:04 |
|
| 11/17/2015 |
Run |
Brad Bch Avon Belmar |
Easy |
5.3 mi |
50:45 |
9:36 |
|
| 11/11/2015 |
Run |
Ocean Grove BB Avon Belmar SL |
Easy |
6.0 mi |
51:11 |
8:30 |
|
| 10/31/2015 |
Run |
Brad Bch Avon Belmar |
Easy |
4.8 mi |
46:59 |
9:44 |
|
| 10/26/2015 |
Run |
Brad Bch Avon Belmar |
Easy |
5.8 mi |
57:15 |
9:58 |
|
| 9/30/2015 |
Run |
OG Bradley Beach Belmar |
Easy |
6.1 mi |
57:33 |
9:24 |
|
| 9/24/2015 |
Run |
Belmar SL |
Easy |
6.0 mi |
53:55 |
8:57 |
|
| 9/16/2015 |
Run |
Brad Bch Avon Belmar SL |
Easy |
6.2 mi |
1:03:45 |
10:19 |
|
| 9/3/2015 |
Run |
Belmar SL |
Easy |
6.0 mi |
54:54 |
9:08 |
|
| 9/1/2015 |
Run |
Brad Bch Avon Belmar |
Easy |
5.0 mi |
51:17 |
10:11 |
|
| 8/26/2015 |
Run |
Brad Bch Avcn Belmar SL |
Easy |
6.1 mi |
1:01:45 |
10:06 |
|
| 8/13/2015 |
Run |
Belmar SL |
Easy |
5.0 mi |
52:44 |
10:30 |
|
| 8/6/2015 |
Run |
Belmar SL |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 7/30/2015 |
Run |
Brad Bch Avon Belmar |
Easy |
5.3 mi |
54:08 |
10:19 |
|
| 7/23/2015 |
Run |
Belmar SL |
Easy |
6.1 mi |
53:23 |
8:46 |
|
| 7/16/2015 |
Run |
Belmar SL |
Easy |
6.1 mi |
52:41 |
8:43 |
|
| 7/2/2015 |
Run |
Belmar SL |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 6/25/2015 |
Run |
Belmar SL |
Easy |
6.1 mi |
52:26 |
8:35 |
|
| 6/4/2015 |
Run |
Belmar SL |
Easy |
6.0 mi |
52:45 |
8:47 |
|
| 5/7/2015 |
Run |
Lake Cuomo SL Belmar |
Easy |
5.8 mi |
51:16 |
8:55 |
|
| 5/3/2015 |
Run |
Brad Bch Avon Belmar |
Easy |
5.4 mi |
50:02 |
9:22 |
|
| 4/28/2015 |
Run |
Brad Bch Avon Belmar |
Easy |
5.3 mi |
48:51 |
9:14 |
|
| 4/22/2015 |
Run |
Brad Bch Avon Belmar SL |
Easy |
7.1 mi |
1:06:42 |
9:21 |
|
| 4/16/2015 |
Run |
Lake Cuomo SL Belmar |
Easy |
5.2 mi |
45:49 |
8:54 |
|
| 4/11/2015 |
Run |
Bradley Beach Avon Belmar SL SG OG |
Long |
12.1 mi |
1:54:50 |
9:32 |
|
| 4/2/2015 |
Run |
Lake Cuomo SL Belmar |
Easy |
6.7 mi |
58:11 |
8:38 |
|
| 3/22/2015 |
Run |
Brad Bch Avon Belmar SL |
Easy |
6.1 mi |
56:33 |
9:17 |
|
| 3/19/2015 |
Run |
Lake Cuomo SL Belmar |
Easy |
6.5 mi |
59:28 |
9:09 |
|
| 3/12/2015 |
Run |
Lake Cumo Spring Lake |
Easy |
6.2 mi |
55:06 |
8:57 |
|
| 2/22/2015 |
Run |
Brad Bch Avon Belmar |
Long |
8.2 mi |
1:15:56 |
9:17 |
|
| 2/12/2015 |
Run |
Lake Cuomo SL Belmar |
Easy |
6.3 mi |
57:12 |
9:05 |
|
| 2/10/2015 |
Run |
BB Avon Bemar SL LC Neptune City |
Easy |
7.6 mi |
1:10:32 |
9:20 |
|
| 2/5/2015 |
Run |
Lake Cuomo SL Belmar |
Easy |
5.5 mi |
50:40 |
9:09 |
|
| 2/4/2015 |
Run |
Brad Bch Avon Belmar |
Easy |
7.0 mi |
1:01:43 |
8:49 |
|