Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/18/2015 Run GYM Default 1.0 mi 10:48 10:48 2/15/2015 Run Sea Front Default 0.7 mi 10:01 13:33 2/15/2015 Run Sea Front Default 2.5 mi 30:50 12:20 2/13/2015 Run   Default 2.0 mi 21:41 10:51 2/2/2015 Run GYM Tempo 1.0 km 5:37 9:03 1/30/2015 Run Outside Course Interval 1.0 mi 9:42 9:42 1/30/2015 Run GYM Interval 1.0 km 6:00 9:40 1/30/2015 Bike GYM Tempo 2.4 mi 35:00 14:35 1/27/2015 Run Outside Course Interval 2.2 mi 27:56 12:42 1/24/2015 Bike GYM Tempo 1.0 mi 9:52 9:52 1/20/2015 Weights           1/18/2015 Run   Interval 1.2 km 7:24 9:55 1/11/2015 Run   Race 3.1 mi 39:27 12:44 12/12/2014 Run Outside Course Hill 1.2 mi 16:17 13:21 12/12/2014 Run Outside Course Hill 1.2 mi 15:16 13:10 12/7/2014 Run   Hill 3.0 mi 41:06 13:32 12/4/2014 Run GYM Easy 1.6 mi 30:00 18:45 12/3/2014 Run GYM Tempo 1.0 mi 9:47 9:47 12/3/2014 Run GYM Tempo 4.0 mi 48:05 12:02 11/30/2014 Run GYM Long 2.6 mi 50:49 19:33 11/30/2014 Run GYM Hill 2.1 mi 35:02 16:27 11/27/2014 Run GYM Hill 1.0 mi 16:00 16:40 11/25/2014 Run GYM Fartlek 3.0 mi 35:58 12:00 11/25/2014 Weights       30:00   11/25/2014 Bike GYM Tempo 3.0 mi 18:00 6:00 11/25/2014 Swim GYM Free Style 0.5 km 20:00 1:04:23 11/10/2014 Swim GYM Free Style 0.8 km 33:00 1:10:49 11/10/2014 Run GYM Tempo 1.0 mi 10:18 10:18 11/10/2014 Weights       35:00   11/10/2014 Bike GYM Tempo 3.0 mi 17:47 5:56 10/31/2014 Weights       30:00   10/31/2014 Bike GYM Easy 6.0 mi 55:57 9:20 10/30/2014 Bike GYM Tempo 6.0 mi 31:09 5:12 10/29/2014 Run GYM Easy 2.0 mi 32:37 16:19 10/24/2014 Bike GYM Tempo 6.0 mi 42:40 7:07 10/24/2014 Run GYM Tempo 2.0 mi 30:20 15:10 10/24/2014 Weights       20:00   10/20/2014 Bike GYM Tempo 6.0 mi 34:45 5:48 10/20/2014 Weights           10/20/2014 Run GYM Tempo 1.7 mi 30:00 17:39 10/17/2014 Bike GYM Easy 1.2 mi 10:00 8:20 10/17/2014 Weights       25:00   10/17/2014 Run GYM Tempo 3.0 mi 37:37 12:33 10/13/2014 Bike GYM Easy 1.5 mi 15:00 10:00 10/13/2014 Weights       25:00   10/11/2014 Run Broomfield Cumnock Tempo 1.0 mi 10:25 10:25 10/11/2014 Run Broomfield Cumnock Tempo 0.4 km 2:02 8:11