| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2015 |
Run |
GYM |
Default |
1.0 mi |
10:48 |
10:48 |
 |
| 2/2/2015 |
Run |
GYM |
Tempo |
1.0 km |
5:37 |
9:03 |
|
| 1/30/2015 |
Run |
GYM |
Interval |
1.0 km |
6:00 |
9:40 |
|
| 1/30/2015 |
Bike |
GYM |
Tempo |
2.4 mi |
35:00 |
14:35 |
|
| 1/24/2015 |
Bike |
GYM |
Tempo |
1.0 mi |
9:52 |
9:52 |
|
| 12/4/2014 |
Run |
GYM |
Easy |
1.6 mi |
30:00 |
18:45 |
|
| 12/3/2014 |
Run |
GYM |
Tempo |
1.0 mi |
9:47 |
9:47 |
|
| 12/3/2014 |
Run |
GYM |
Tempo |
4.0 mi |
48:05 |
12:02 |
|
| 11/30/2014 |
Run |
GYM |
Long |
2.6 mi |
50:49 |
19:33 |
|
| 11/30/2014 |
Run |
GYM |
Hill |
2.1 mi |
35:02 |
16:27 |
|
| 11/27/2014 |
Run |
GYM |
Hill |
1.0 mi |
16:00 |
16:40 |
|
| 11/25/2014 |
Run |
GYM |
Fartlek |
3.0 mi |
35:58 |
12:00 |
|
| 11/25/2014 |
Bike |
GYM |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 11/25/2014 |
Swim |
GYM |
Free Style |
0.5 km |
20:00 |
1:04:23 |
|
| 11/10/2014 |
Run |
GYM |
Tempo |
1.0 mi |
10:18 |
10:18 |
|
| 11/10/2014 |
Swim |
GYM |
Free Style |
0.8 km |
33:00 |
1:10:49 |
|
| 11/10/2014 |
Bike |
GYM |
Tempo |
3.0 mi |
17:47 |
5:56 |
|
| 10/31/2014 |
Bike |
GYM |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 10/30/2014 |
Bike |
GYM |
Tempo |
6.0 mi |
31:09 |
5:12 |
|
| 10/29/2014 |
Run |
GYM |
Easy |
2.0 mi |
32:37 |
16:19 |
|
| 10/24/2014 |
Bike |
GYM |
Tempo |
6.0 mi |
42:40 |
7:07 |
|
| 10/24/2014 |
Run |
GYM |
Tempo |
2.0 mi |
30:20 |
15:10 |
|
| 10/20/2014 |
Run |
GYM |
Tempo |
1.7 mi |
30:00 |
17:39 |
|
| 10/20/2014 |
Bike |
GYM |
Tempo |
6.0 mi |
34:45 |
5:48 |
|
| 10/17/2014 |
Bike |
GYM |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 10/17/2014 |
Run |
GYM |
Tempo |
3.0 mi |
37:37 |
12:33 |
|
| 10/13/2014 |
Bike |
GYM |
Easy |
1.5 mi |
15:00 |
10:00 |
|
|