| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2010 |
Run |
Columbia Slough to the Tire Factory |
Easy |
10.0 mi |
1:15:43 |
7:35 |
 |
| 1/14/2010 |
Run |
Columbia Slough to the Tire Factory |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 1/8/2010 |
Run |
Columbia Slough to the Tire Factory |
Easy |
10.0 mi |
1:12:36 |
7:16 |
|
| 12/28/2009 |
Run |
Columbia Slough to the Tire Factory |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 11/5/2009 |
Run |
Columbia Slough to the Tire Factory |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 10/22/2009 |
Run |
Columbia Slough to the Tire Factory |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 10/2/2009 |
Run |
Columbia Slough to the Tire Factory |
Interval |
10.0 mi |
1:17:16 |
7:44 |
|
| 10/1/2009 |
Run |
Columbia Slough to the Tire Factory |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 8/7/2009 |
Run |
Columbia Slough to the Tire Factory |
Fartlek |
10.0 mi |
1:21:51 |
8:12 |
|