| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/29/2018 |
Run |
Home Treadmill |
Interval |
5.1 mi |
39:20 |
7:43 |
 |
| 11/5/2019 |
Run |
Home Treadmill |
Interval |
5.8 mi |
39:28 |
6:52 |
|
| 9/22/2019 |
Run |
Home Treadmill |
Long |
5.0 mi |
39:29 |
7:54 |
|
| 10/10/2019 |
Run |
Home Treadmill + Strides |
Fartlek |
5.1 mi |
39:36 |
7:45 |
|
| 6/25/2018 |
Run |
Home Treadmill |
Easy |
5.8 mi |
40:00 |
6:56 |
|
| 12/31/2018 |
Run |
Home Treadmill |
Recovery |
5.0 mi |
40:00 |
7:59 |
|
| 1/2/2019 |
Run |
Home Treadmill |
Easy |
5.1 mi |
40:00 |
7:55 |
|
| 11/13/2019 |
Run |
Home Treadmill |
Interval |
6.0 mi |
41:10 |
6:52 |
|
| 10/30/2019 |
Run |
Home Treadmill |
Interval |
6.0 mi |
41:35 |
6:56 |
|
| 11/25/2018 |
Run |
Home Treadmill |
Recovery |
5.0 mi |
41:39 |
8:20 |
|
| 11/26/2018 |
Run |
Home Treadmill |
Recovery |
5.0 mi |
41:42 |
8:21 |
|
| 5/25/2018 |
Run |
Home Treadmill |
Easy |
6.3 mi |
42:00 |
6:42 |
|
| 11/7/2019 |
Run |
Home Treadmill |
Fartlek |
6.0 mi |
42:56 |
7:10 |
|
| 10/4/2018 |
Run |
Home Treadmill |
Easy |
6.2 mi |
43:00 |
6:55 |
|
| 10/6/2018 |
Run |
Home Treadmill |
Easy |
6.3 mi |
43:00 |
6:49 |
|
| 10/25/2019 |
Run |
Home Treadmill |
Fartlek |
6.0 mi |
43:59 |
7:20 |
|
| 8/14/2018 |
Run |
Random |
Easy |
6.1 mi |
45:00 |
7:21 |
|
| 9/29/2018 |
Run |
Random |
Easy |
6.3 mi |
45:00 |
7:08 |
|
| 7/10/2018 |
Run |
Home Treadmill |
Easy |
6.7 mi |
46:00 |
6:51 |
|
| 2/15/2019 |
Run |
Home Treadmill |
Easy |
6.0 mi |
46:00 |
7:39 |
|
| 6/6/2018 |
Run |
Random |
Easy |
6.8 mi |
48:00 |
7:07 |
|
| 6/11/2018 |
Run |
Random |
Easy |
6.9 mi |
48:00 |
6:55 |
|
| 9/20/2018 |
Run |
Random |
Easy |
7.0 mi |
48:00 |
6:51 |
|
| 6/25/2018 |
Run |
Home Treadmill |
Easy |
7.1 mi |
49:00 |
6:53 |
|
| 9/24/2018 |
Run |
Random |
Easy |
7.1 mi |
49:00 |
6:53 |
|
| 10/26/2018 |
Run |
Home Treadmill |
Easy |
7.2 mi |
49:00 |
6:51 |
|
| 4/30/2018 |
Run |
Home Treadmill |
Easy |
7.6 mi |
50:00 |
6:34 |
|
| 5/4/2018 |
Run |
Home Treadmill |
Easy |
7.4 mi |
50:00 |
6:44 |
|
| 5/13/2018 |
Run |
Home Treadmill |
Easy |
7.3 mi |
50:00 |
6:53 |
|
| 5/15/2018 |
Run |
Home Treadmill |
Easy |
7.4 mi |
50:00 |
6:45 |
|
| 5/17/2018 |
Run |
Home Treadmill |
Easy |
7.4 mi |
50:00 |
6:48 |
|
| 5/22/2018 |
Run |
Home Treadmill |
Easy |
7.4 mi |
50:00 |
6:46 |
|
| 5/25/2018 |
Run |
Home Treadmill |
Easy |
7.3 mi |
50:00 |
6:50 |
|
| 6/4/2018 |
Run |
Polo Ridge Loop |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/19/2018 |
Run |
Home Treadmill |
Easy |
7.4 mi |
50:00 |
6:46 |
|
| 7/20/2018 |
Run |
Home Treadmill |
Easy |
7.2 mi |
50:00 |
6:57 |
|
| 8/21/2018 |
Run |
Random |
Easy |
7.3 mi |
50:00 |
6:53 |
|
| 1/4/2019 |
Run |
Home Treadmill |
Easy |
6.0 mi |
50:00 |
8:18 |
|
| 1/17/2019 |
Run |
Home Treadmill |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 3/28/2019 |
Run |
Home Treadmill |
Easy |
6.6 mi |
50:00 |
7:34 |
|
| 6/9/2018 |
Run |
Random |
Easy |
7.6 mi |
52:00 |
6:53 |
|
| 1/6/2019 |
Run |
Home Treadmill |
Easy |
6.4 mi |
52:00 |
8:12 |
|
| 1/8/2019 |
Run |
Home Treadmill |
Easy |
6.6 mi |
52:00 |
7:57 |
|
| 1/13/2019 |
Run |
Home Treadmill |
Easy |
6.4 mi |
52:00 |
8:11 |
|
| 1/15/2019 |
Run |
Home Treadmill |
Easy |
6.5 mi |
52:00 |
7:58 |
|
| 11/13/2018 |
Run |
Home Treadmill |
Easy |
8.0 mi |
54:00 |
6:47 |
|
| 4/15/2019 |
Run |
Home Treadmill |
Easy |
7.3 mi |
54:00 |
7:27 |
|
| 8/7/2018 |
Run |
Home Treadmill |
Easy |
7.9 mi |
55:00 |
6:58 |
|
| 9/18/2018 |
Run |
Random |
Easy |
8.0 mi |
55:00 |
6:51 |
|
| 9/26/2018 |
Run |
Random |
Easy |
8.0 mi |
55:00 |
6:51 |
|
| 10/3/2018 |
Run |
Home Treadmill |
Easy |
7.6 mi |
55:00 |
7:12 |
|
| 10/8/2018 |
Run |
Home Treadmill |
Easy |
8.0 mi |
55:00 |
6:52 |
|
| 11/12/2018 |
Run |
Home Treadmill |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 11/14/2018 |
Run |
Home Treadmill |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 11/19/2018 |
Run |
Home Treadmill |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 1/28/2019 |
Run |
Home Treadmill |
Easy |
7.1 mi |
55:00 |
7:48 |
|
| 1/30/2019 |
Run |
Home Treadmill |
Easy |
7.1 mi |
55:00 |
7:43 |
|
| 2/4/2019 |
Run |
Home Treadmill |
Easy |
7.1 mi |
55:00 |
7:43 |
|
| 2/6/2019 |
Run |
Home Treadmill |
Easy |
7.1 mi |
55:00 |
7:49 |
|
| 3/26/2019 |
Run |
Home Treadmill |
Easy |
7.3 mi |
55:00 |
7:31 |
|
| 5/9/2018 |
Run |
Home Treadmill |
Easy |
8.4 mi |
56:00 |
6:39 |
|
| 7/28/2018 |
Run |
Home Treadmill |
Easy |
8.1 mi |
56:00 |
6:55 |
|
| 8/19/2018 |
Run |
Random |
Easy |
8.1 mi |
56:00 |
6:58 |
|
| 8/30/2018 |
Run |
Random |
Easy |
8.1 mi |
56:00 |
6:54 |
|
| 9/17/2018 |
Run |
Random |
Easy |
8.3 mi |
56:00 |
6:45 |
|
| 10/18/2018 |
Run |
Home Treadmill |
Easy |
7.9 mi |
56:00 |
7:07 |
|
| 1/22/2019 |
Run |
Home Treadmill |
Easy |
7.3 mi |
56:00 |
7:44 |
|
| 2/11/2019 |
Run |
Home Treadmill |
Easy |
7.4 mi |
56:00 |
7:34 |
|
| 2/13/2019 |
Run |
Home Treadmill |
Easy |
7.3 mi |
56:00 |
7:44 |
|
| 2/19/2019 |
Run |
Home Treadmill |
Easy |
7.4 mi |
56:00 |
7:32 |
|
| 2/21/2019 |
Run |
Home Treadmill |
Easy |
7.6 mi |
56:00 |
7:25 |
|
| 2/26/2019 |
Run |
Home Treadmill |
Easy |
7.6 mi |
56:00 |
7:21 |
|
| 2/28/2019 |
Run |
Home Treadmill |
Easy |
7.7 mi |
56:00 |
7:16 |
|
| 3/4/2019 |
Run |
Home Treadmill |
Easy |
7.6 mi |
56:00 |
7:24 |
|
| 3/6/2019 |
Run |
Home Treadmill |
Easy |
7.7 mi |
56:00 |
7:17 |
|
| 8/2/2018 |
Run |
Home Treadmill |
Easy |
8.1 mi |
57:00 |
7:02 |
|
| 8/18/2018 |
Run |
Random |
Easy |
8.1 mi |
57:00 |
7:05 |
|
| 8/20/2018 |
Run |
Random |
Easy |
8.3 mi |
57:00 |
6:55 |
|
| 9/9/2018 |
Run |
Random |
Easy |
8.1 mi |
57:00 |
7:04 |
|
| 9/27/2018 |
Run |
Random |
Easy |
8.3 mi |
57:00 |
6:52 |
|
| 10/2/2018 |
Run |
Random |
Easy |
8.3 mi |
57:00 |
6:54 |
|
| 10/22/2018 |
Run |
Home Treadmill |
Easy |
8.2 mi |
57:00 |
6:56 |
|
| 3/11/2019 |
Run |
Home Treadmill |
Easy |
7.8 mi |
57:00 |
7:18 |
|
| 3/18/2019 |
Run |
Home Treadmill |
Easy |
7.8 mi |
57:00 |
7:18 |
|
| 4/3/2019 |
Run |
Home Treadmill |
Easy |
7.6 mi |
57:00 |
7:28 |
|
| 4/9/2019 |
Run |
Home Treadmill |
Easy |
7.7 mi |
57:00 |
7:22 |
|
| 4/30/2019 |
Run |
Home Treadmill |
Easy |
7.6 mi |
57:00 |
7:31 |
|
| 7/17/2018 |
Run |
Home Treadmill |
Easy |
8.6 mi |
58:00 |
6:44 |
|
| 7/31/2018 |
Run |
Home Treadmill |
Easy |
8.3 mi |
59:00 |
7:10 |
|
| 11/11/2019 |
Run |
Home Treadmill |
Long |
8.0 mi |
59:08 |
7:24 |
|
| 6/24/2018 |
Run |
Home Treadmill |
Easy |
8.8 mi |
1:00:00 |
6:51 |
|
| 7/9/2018 |
Run |
Home Treadmill |
Easy |
9.0 mi |
1:00:00 |
6:39 |
|
| 7/16/2018 |
Run |
Home Treadmill |
Easy |
8.8 mi |
1:00:00 |
6:52 |
|
| 7/19/2018 |
Run |
Home Treadmill |
Easy |
8.8 mi |
1:00:00 |
6:51 |
|
| 8/26/2018 |
Run |
Random |
Easy |
8.7 mi |
1:00:00 |
6:54 |
|
| 10/29/2018 |
Run |
Home Treadmill |
Easy |
8.5 mi |
1:00:00 |
7:02 |
|
| 11/1/2018 |
Run |
Home Treadmill |
Easy |
8.7 mi |
1:00:00 |
6:54 |
|
| 1/24/2019 |
Run |
Home Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:51 |
|
| 10/1/2018 |
Run |
Random |
Easy |
8.9 mi |
1:01:00 |
6:53 |
|
| 11/3/2019 |
Run |
Home Treadmill |
Long |
8.0 mi |
1:01:15 |
7:40 |
|
|