| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/24/2019 |
Run |
Strides |
Easy |
0.3 km |
1:05 |
5:49 |
 |
| 10/7/2019 |
Run |
Strides |
Real Easy |
0.4 km |
1:27 |
5:51 |
|
| 11/6/2019 |
Run |
Home Treadmill |
Easy |
1.0 mi |
7:22 |
7:22 |
|
| 9/10/2019 |
Run |
Home Treadmill |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 3/9/2019 |
Run |
Holly - Short Loop |
Dog |
1.2 mi |
8:18 |
7:10 |
|
| 11/25/2019 |
Run |
Holly - Short Loop |
Easy |
1.2 mi |
8:27 |
7:18 |
|
| 6/10/2019 |
Run |
Holly - Short Loop |
Dog |
1.2 mi |
8:36 |
7:25 |
|
| 10/2/2019 |
Run |
Holly - Short Loop |
Easy |
1.2 mi |
8:46 |
7:34 |
|
| 5/28/2019 |
Run |
Holly - Short Loop |
Dog |
1.2 mi |
8:55 |
7:42 |
|
| 11/4/2019 |
Run |
Home Treadmill |
Real Easy |
1.3 mi |
9:06 |
7:17 |
|
| 6/12/2019 |
Run |
Holly - Short Loop |
Dog |
1.2 mi |
9:13 |
7:57 |
|
| 5/30/2019 |
Run |
Holly - Short Loop |
Dog |
1.2 mi |
9:16 |
8:00 |
|
| 2/15/2019 |
Run |
Holly - Short Loop |
Dog |
1.2 mi |
9:32 |
8:14 |
|
| 9/22/2019 |
Run |
Holly - Short Loop |
Dog |
1.2 mi |
9:43 |
8:23 |
|
| 10/8/2019 |
Run |
Holly - Short Loop |
Real Easy |
1.2 mi |
9:57 |
8:35 |
|
| 9/24/2019 |
Run |
Holly - Short Loop |
Dog |
1.2 mi |
10:44 |
9:16 |
|
| 9/16/2019 |
Run |
Holly - Short Loop |
Dog |
1.2 mi |
11:17 |
9:44 |
|
| 10/26/2019 |
Run |
Home Treadmill |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 8/26/2019 |
Run |
Home Treadmill |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 4/23/2019 |
Run |
Home Treadmill |
Easy |
2.2 mi |
16:00 |
7:13 |
|
| 9/3/2019 |
Run |
Home Treadmill |
Easy |
2.0 mi |
16:00 |
7:51 |
|
| 10/31/2019 |
Run |
Home Treadmill |
Easy |
2.1 mi |
16:00 |
7:35 |
|
| 9/30/2019 |
Run |
2.29 Provincetowne Loop |
Long |
2.3 mi |
18:05 |
7:54 |
|
| 9/10/2019 |
Run |
2.29 Provincetowne Loop |
Dog |
2.3 mi |
18:23 |
8:02 |
|
| 10/31/2019 |
Run |
2.46 Modified Provincetowne Loop |
Easy |
2.5 mi |
18:43 |
7:37 |
|
| 9/9/2019 |
Run |
2.29 Provincetowne Loop |
Dog |
2.3 mi |
18:54 |
8:16 |
|
| 6/11/2019 |
Run |
Reavencrest Loop |
Dog |
2.5 mi |
19:22 |
7:51 |
|
| 8/26/2019 |
Run |
2.29 Provincetowne Loop |
Dog |
2.3 mi |
19:27 |
8:30 |
|
| 9/4/2019 |
Run |
2.29 Provincetowne Loop |
Dog |
2.3 mi |
19:31 |
8:32 |
|
| 6/9/2019 |
Run |
Reavencrest Loop |
Dog |
2.5 mi |
19:35 |
7:56 |
|
| 9/3/2019 |
Run |
2.29 Provincetowne Loop |
Dog |
2.3 mi |
19:38 |
8:35 |
|
| 9/16/2019 |
Run |
Home Treadmill |
Interval |
2.5 mi |
19:55 |
7:58 |
|
| 10/26/2019 |
Run |
2.46 Modified Provincetowne Loop |
Easy |
2.5 mi |
19:57 |
8:07 |
|
| 3/9/2019 |
Run |
Home Treadmill |
Tempo |
2.9 mi |
20:00 |
6:59 |
|
| 4/25/2019 |
Run |
Home Treadmill |
Easy |
2.7 mi |
20:00 |
7:23 |
|
| 6/11/2019 |
Run |
Home Treadmill |
Easy |
2.6 mi |
20:00 |
7:51 |
|
| 8/25/2019 |
Run |
2.29 Provincetowne Loop |
Dog |
2.3 mi |
20:30 |
8:58 |
|
| 5/11/2018 |
Run |
Home Treadmill |
Easy |
3.2 mi |
21:00 |
6:39 |
|
| 9/28/2018 |
Run |
Random |
Easy |
3.1 mi |
21:00 |
6:43 |
|
| 6/5/2019 |
Run |
Reavencrest Loop |
Dog |
2.5 mi |
21:37 |
8:46 |
|
| 11/4/2019 |
Run |
3 Mile Neighborhood Loop |
Real Easy |
3.0 mi |
21:59 |
7:20 |
|
| 9/24/2019 |
Run |
Home Treadmill |
Interval |
3.0 mi |
22:24 |
7:26 |
|
| 10/12/2019 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 10/5/2019 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 8/15/2018 |
Run |
Castaway Cay 5k |
Race |
3.1 mi |
22:52 |
7:20 |
|
| 1/26/2019 |
Run |
Home Treadmill |
Tempo |
3.0 mi |
23:00 |
7:37 |
|
| 9/18/2019 |
Run |
Home Treadmill |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 10/6/2019 |
Run |
Home Treadmill |
Long |
3.0 mi |
23:32 |
7:51 |
|
| 9/28/2019 |
Run |
Home Treadmill |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 9/21/2019 |
Run |
Home Treadmill |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 2/2/2019 |
Run |
Home Treadmill |
Tempo |
3.3 mi |
24:00 |
7:22 |
|
| 2/9/2019 |
Run |
Home Treadmill |
Tempo |
3.5 mi |
25:00 |
7:10 |
|
| 5/28/2019 |
Run |
Home Treadmill |
Easy |
3.2 mi |
25:00 |
7:51 |
|
| 10/2/2019 |
Run |
Home Treadmill |
Interval |
3.3 mi |
25:53 |
7:48 |
|
| 9/4/2019 |
Run |
Home Treadmill |
Easy |
3.1 mi |
26:00 |
8:20 |
|
| 9/17/2019 |
Run |
Home Treadmill |
Real Easy |
3.0 mi |
26:46 |
8:56 |
|
| 10/8/2019 |
Run |
Home Treadmill |
Interval |
3.8 mi |
26:55 |
7:11 |
|
| 1/10/2019 |
Run |
Home Treadmill |
Easy |
3.5 mi |
27:00 |
7:41 |
|
| 5/30/2019 |
Run |
Home Treadmill |
Easy |
3.6 mi |
27:00 |
7:32 |
|
| 9/23/2019 |
Run |
3 Mile Neighborhood Loop |
Real Easy |
3.0 mi |
27:15 |
9:05 |
|
| 11/18/2018 |
Run |
Home Treadmill |
Easy |
4.0 mi |
27:21 |
6:51 |
|
| 11/20/2018 |
Run |
Home Treadmill |
Easy |
4.0 mi |
27:37 |
6:55 |
|
| 5/12/2018 |
Run |
Home Treadmill |
Easy |
4.1 mi |
28:00 |
6:50 |
|
| 8/13/2018 |
Run |
Random |
Easy |
3.9 mi |
28:00 |
7:11 |
|
| 11/6/2019 |
Run |
3.76 Provincetown-Rea-Darcy |
Easy |
3.8 mi |
28:06 |
7:29 |
|
| 9/19/2019 |
Run |
Home Treadmill |
Tempo |
3.5 mi |
28:44 |
8:13 |
|
| 10/14/2019 |
Run |
Home Treadmill |
Long |
3.8 mi |
29:07 |
7:46 |
|
| 10/28/2019 |
Run |
3.76 Provincetown-Rea-Darcy |
Long |
3.8 mi |
29:18 |
7:48 |
|
| 5/19/2018 |
Run |
Home Treadmill |
Easy |
4.4 mi |
30:00 |
6:52 |
|
| 9/30/2019 |
Run |
Home Treadmill |
Long |
3.8 mi |
30:00 |
7:52 |
|
| 10/14/2019 |
Run |
3.76 Provincetown-Rea-Darcy |
Long |
3.8 mi |
30:15 |
8:03 |
|
| 10/6/2019 |
Run |
3.76 Provincetown-Rea-Darcy |
Long |
3.8 mi |
30:20 |
8:05 |
|
| 10/15/2019 |
Run |
3.76 Provincetown-Rea-Darcy |
Real Easy |
3.8 mi |
30:36 |
8:09 |
|
| 10/7/2019 |
Run |
3.76 Provincetown-Rea-Darcy |
Real Easy |
3.8 mi |
30:44 |
8:11 |
|
| 11/22/2018 |
Run |
Charlotte Turkey Dash |
Race |
4.0 mi |
31:00 |
7:45 |
|
| 9/15/2019 |
Run |
Home Treadmill |
Long |
4.0 mi |
31:19 |
7:50 |
|
| 9/26/2019 |
Run |
Home Treadmill |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 10/19/2019 |
Run |
Home Treadmill |
Easy |
4.3 mi |
31:51 |
7:30 |
|
| 6/12/2019 |
Run |
Home Treadmill |
Easy |
4.2 mi |
32:00 |
7:40 |
|
| 6/13/2019 |
Run |
Home Treadmill |
Easy |
4.2 mi |
32:00 |
7:37 |
|
| 9/5/2019 |
Run |
Home Treadmill |
Easy |
4.1 mi |
32:00 |
7:51 |
|
| 9/6/2019 |
Run |
Home Treadmill |
Easy |
4.1 mi |
32:00 |
7:51 |
|
| 9/12/2019 |
Run |
Home Treadmill |
Easy |
4.1 mi |
32:00 |
7:53 |
|
| 10/28/2019 |
Run |
Home Treadmill |
Long |
4.3 mi |
32:47 |
7:43 |
|
| 10/3/2019 |
Run |
Home Treadmill + Strides |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 9/27/2019 |
Run |
Home Treadmill |
Fartlek |
4.0 mi |
33:16 |
8:19 |
|
| 10/17/2019 |
Run |
4.2 Mile Neighborhood Loop |
Easy |
4.2 mi |
33:26 |
7:58 |
|
| 10/22/2019 |
Run |
4.2 Mile Neighborhood Loop |
Real Easy |
4.2 mi |
33:28 |
7:59 |
|
| 10/1/2019 |
Run |
3.76 Provincetown-Rea-Darcy |
Real Easy |
3.8 mi |
33:59 |
9:03 |
|
| 10/29/2019 |
Run |
4.2 Mile Neighborhood Loop |
Real Easy |
4.2 mi |
34:13 |
8:09 |
|
| 10/9/2019 |
Run |
Home Treadmill + Strides |
Easy |
4.3 mi |
34:24 |
8:06 |
|
| 10/24/2019 |
Run |
Home Treadmill |
Easy |
4.5 mi |
34:55 |
7:46 |
|
| 5/7/2018 |
Run |
Home Treadmill |
Easy |
5.3 mi |
35:00 |
6:40 |
|
| 10/23/2019 |
Run |
Home Treadmill |
Interval |
5.0 mi |
35:21 |
7:05 |
|
| 11/15/2019 |
Run |
Random |
Tempo |
5.0 mi |
35:51 |
7:11 |
|
| 11/24/2018 |
Run |
Home Treadmill |
Easy |
5.0 mi |
36:17 |
7:16 |
|
| 11/1/2019 |
Run |
Home Treadmill |
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 10/18/2019 |
Run |
Home Treadmill |
Tempo |
5.0 mi |
37:28 |
7:30 |
|
| 10/16/2019 |
Run |
Home Treadmill |
Interval |
5.5 mi |
39:09 |
7:08 |
|
| 10/4/2019 |
Run |
Home Treadmill |
Fartlek |
5.0 mi |
39:12 |
7:51 |
|