| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/19/2008 |
Run |
Knox Tread |
Easy |
1.3 mi |
10:00 |
8:00 |
 |
| 1/20/2009 |
Run |
Random Route |
Easy |
1.3 mi |
7:30 |
6:00 |
|
| 8/21/2017 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 11/4/2019 |
Run |
Home Treadmill |
Real Easy |
1.3 mi |
9:06 |
7:17 |
|
| 8/22/2022 |
Run |
Random |
Recovery |
1.3 mi |
10:07 |
8:06 |
|
| 7/9/2023 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.3 mi |
10:01 |
7:57 |
|
| 7/10/2023 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.3 mi |
10:01 |
7:57 |
|
| 7/13/2023 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.3 mi |
10:13 |
8:07 |
|
| 3/13/2023 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.3 mi |
10:02 |
7:58 |
|
| 12/11/2023 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.3 mi |
11:00 |
8:41 |
|
| 5/16/2023 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.3 mi |
10:01 |
7:50 |
|
| 7/15/2023 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.3 mi |
11:03 |
8:38 |
|
| 1/9/2024 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.4 mi |
12:02 |
8:55 |
|
| 8/23/2022 |
Run |
Random |
Recovery |
1.4 mi |
11:01 |
7:53 |
|
| 11/30/2023 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.5 mi |
13:02 |
8:49 |
|
| 8/16/2023 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.5 mi |
12:01 |
8:05 |
|
| 8/16/2023 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.5 mi |
12:01 |
8:04 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 8/13/2023 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.5 mi |
12:22 |
8:15 |
|
| 1/8/2024 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.5 mi |
12:34 |
8:23 |
|
| 1/8/2024 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.5 mi |
13:41 |
9:08 |
|
| 8/21/2023 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.5 mi |
12:22 |
8:12 |
|
| 1/10/2024 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.5 mi |
13:01 |
8:38 |
|
| 8/29/2022 |
Run |
Random |
Recovery |
1.5 mi |
12:01 |
7:52 |
|
| 8/16/2023 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.5 mi |
12:01 |
7:49 |
|
| 8/24/2022 |
Run |
Random |
Recovery |
1.6 mi |
12:19 |
7:57 |
|
| 7/12/2023 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.6 mi |
12:31 |
7:56 |
|
| 11/5/2008 |
Run |
Cav Short |
Easy |
1.6 mi |
12:00 |
7:33 |
|
| 7/10/2023 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.6 mi |
13:01 |
8:12 |
|
| 7/25/2023 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.6 mi |
13:01 |
8:12 |
|
| 8/25/2022 |
Run |
Random |
Recovery |
1.6 mi |
13:01 |
7:59 |
|
| 8/31/2022 |
Run |
Random |
Recovery |
1.7 mi |
13:01 |
7:54 |
|
| 1/4/2024 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.7 mi |
17:01 |
9:47 |
|
| 1/8/2024 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.8 mi |
15:30 |
8:52 |
|
| 7/13/2023 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.8 mi |
14:02 |
7:54 |
|
| 5/16/2011 |
Run |
Echo Treadmill |
Easy |
1.8 mi |
12:49 |
7:08 |
|
| 6/30/2008 |
Run |
Charlotte 2 mile loop |
Easy |
1.8 mi |
15:00 |
8:12 |
|
| 5/2/2011 |
Run |
Treadmill - Gertsch Gym |
Easy |
1.9 mi |
14:59 |
8:06 |
|
| 9/7/2022 |
Run |
Random |
Recovery |
1.9 mi |
15:01 |
8:05 |
|
| 3/28/2011 |
Run |
Random Route |
Easy |
1.9 mi |
14:35 |
7:44 |
|
| 3/9/2011 |
Run |
Random Route |
Easy |
1.9 mi |
14:06 |
7:26 |
|
| 5/20/2011 |
Run |
Echo Treadmill |
Easy |
1.9 mi |
13:02 |
6:44 |
|
| 5/12/2008 |
Run |
Store and back |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 5/14/2008 |
Run |
Treadmill - Gertsch Gym |
Easy |
2.0 mi |
13:19 |
6:40 |
|
| 5/19/2008 |
Run |
Treadmill - Gertsch Gym |
Easy |
2.0 mi |
12:24 |
6:12 |
|
| 5/30/2008 |
Run |
Isofac treadmill |
Interval |
2.0 mi |
11:46 |
5:53 |
|
| 6/10/2008 |
Run |
Store and back |
Easy |
2.0 mi |
14:25 |
7:13 |
|
| 6/12/2008 |
Run |
Store and back |
Easy |
2.0 mi |
12:41 |
6:21 |
|
| 6/14/2008 |
Run |
Store and back |
Easy |
2.0 mi |
13:41 |
6:51 |
|
| 6/17/2008 |
Run |
Store and back |
Easy |
2.0 mi |
14:05 |
7:03 |
|
| 6/18/2008 |
Run |
Store and back |
Easy |
2.0 mi |
13:34 |
6:48 |
|
| 8/11/2008 |
Run |
Store and back |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 8/12/2008 |
Run |
Store and back |
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 1/2/2009 |
Run |
Apartment Treadmill |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
2.0 mi |
12:19 |
6:10 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/15/2016 |
Run |
Home Treadmill |
Easy |
2.0 mi |
16:21 |
8:11 |
|
| 8/26/2019 |
Run |
Home Treadmill |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 10/26/2019 |
Run |
Home Treadmill |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 8/17/2020 |
Run |
Home Treadmill |
Real Easy |
2.0 mi |
15:34 |
7:47 |
|
| 9/7/2020 |
Run |
2.0 Reavencrest, Provincetowne Loop |
Real Easy |
2.0 mi |
15:36 |
7:48 |
|
| 10/27/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
2.0 mi |
15:41 |
7:51 |
|
| 9/11/2023 |
Run |
Random |
Recovery |
2.0 mi |
16:10 |
8:05 |
|
| 10/11/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
2.0 mi |
15:48 |
7:54 |
|
| 3/18/2020 |
Run |
Home Treadmill |
Easy |
2.0 mi |
15:00 |
7:28 |
|
| 9/12/2022 |
Run |
Random |
Recovery |
2.0 mi |
15:31 |
7:43 |
|
| 9/19/2022 |
Run |
Random |
Recovery |
2.0 mi |
16:32 |
8:14 |
|
| 9/28/2022 |
Run |
Random |
Recovery |
2.0 mi |
15:21 |
7:39 |
|
| 7/22/2023 |
Run |
Planet Fitness - Treadmill |
Recovery |
2.0 mi |
16:17 |
8:07 |
|
| 11/26/2023 |
Run |
Planet Fitness - Treadmill |
Recovery |
2.0 mi |
16:32 |
8:14 |
|
| 12/6/2010 |
Run |
Apartment Treadmill |
Easy |
2.0 mi |
14:31 |
7:10 |
|
| 12/19/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
2.0 mi |
16:03 |
7:55 |
|
| 12/22/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
2.0 mi |
16:00 |
7:54 |
|
| 1/1/2023 |
Run |
Planet Fitness - Treadmill |
Recovery |
2.0 mi |
15:50 |
7:49 |
|
| 1/3/2023 |
Run |
Planet Fitness - Treadmill |
Recovery |
2.0 mi |
16:00 |
7:53 |
|
| 5/17/2023 |
Run |
Planet Fitness - Treadmill |
Recovery |
2.0 mi |
16:01 |
7:54 |
|
| 9/3/2019 |
Run |
Home Treadmill |
Easy |
2.0 mi |
16:00 |
7:51 |
|
| 10/17/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
2.1 mi |
16:01 |
7:49 |
|
| 11/27/2023 |
Run |
Planet Fitness - Treadmill |
Recovery |
2.1 mi |
17:01 |
8:19 |
|
| 10/4/2022 |
Run |
Random |
Recovery |
2.1 mi |
16:48 |
8:10 |
|
| 10/3/2022 |
Run |
Random |
Recovery |
2.1 mi |
16:31 |
7:59 |
|
| 3/19/2020 |
Run |
Home Treadmill |
Real Easy |
2.1 mi |
16:00 |
7:44 |
|
| 6/1/2011 |
Run |
Echo Treadmill |
Easy |
2.1 mi |
13:39 |
6:33 |
|
| 8/20/2017 |
Run |
Home Treadmill |
Easy |
2.1 mi |
20:00 |
9:35 |
|
| 7/25/2023 |
Run |
Planet Fitness - Treadmill |
Recovery |
2.1 mi |
17:02 |
8:09 |
|
| 5/24/2008 |
Run |
Short hill loop |
Easy |
2.1 mi |
15:50 |
7:33 |
|
| 9/3/2020 |
Run |
Home Treadmill |
Real Easy |
2.1 mi |
16:00 |
7:38 |
|
| 7/29/2023 |
Run |
Planet Fitness - Treadmill |
Recovery |
2.1 mi |
17:02 |
8:07 |
|
| 10/31/2019 |
Run |
Home Treadmill |
Easy |
2.1 mi |
16:00 |
7:35 |
|
| 5/23/2011 |
Run |
Echo Treadmill |
Easy |
2.1 mi |
14:01 |
6:37 |
|
| 2/11/2015 |
Run |
YMCA Charlotte |
Easy |
2.1 mi |
16:00 |
7:33 |
|
| 1/24/2023 |
Run |
Planet Fitness - Treadmill |
Recovery |
2.1 mi |
17:04 |
8:01 |
|
| 9/1/2020 |
Run |
Home Treadmill |
Easy |
2.2 mi |
16:00 |
7:27 |
|
| 9/10/2020 |
Run |
Home Treadmill |
Real Easy |
2.2 mi |
17:00 |
7:44 |
|
| 2/23/2018 |
Run |
Home Treadmill |
Easy |
2.2 mi |
15:00 |
6:46 |
|
| 4/23/2019 |
Run |
Home Treadmill |
Easy |
2.2 mi |
16:00 |
7:13 |
|
| 1/15/2024 |
Run |
Planet Fitness - Treadmill |
Recovery |
2.2 mi |
20:00 |
9:01 |
|
| 1/3/2015 |
Run |
YMCA Charlotte |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 9/27/2022 |
Run |
Random |
Recovery |
2.3 mi |
17:53 |
7:57 |
|