| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2007 |
Run |
Short Loop |
Easy |
3.5 mi |
27:44 |
7:59 |
 |
| 10/16/2007 |
Run |
Tiny Town |
Easy |
5.1 mi |
42:13 |
8:20 |
|
| 10/17/2007 |
Run |
|
Easy |
3.5 mi |
26:55 |
7:45 |
|
| 10/22/2007 |
Run |
Treadmill - Gertsch Gym |
Easy |
4.5 mi |
35:10 |
7:49 |
|
| 10/23/2007 |
Run |
|
Mid |
3.0 mi |
20:27 |
6:49 |
|
| 10/24/2007 |
Run |
Treadmill - Gertsch Gym |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 10/29/2007 |
Run |
Treadmill - Gertsch Gym |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/30/2007 |
Run |
Treadmill - Gertsch Gym |
Easy |
5.0 mi |
34:49 |
6:58 |
|
| 10/31/2007 |
Run |
Treadmill - Gertsch Gym |
Easy |
4.5 mi |
31:14 |
6:57 |
|
| 11/1/2007 |
Run |
Treadmill - Gertsch Gym |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/2/2007 |
Run |
Treadmill - Gertsch Gym |
Mid |
4.0 mi |
25:51 |
6:28 |
|
| 11/5/2007 |
Run |
Treadmill - Gertsch Gym |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 11/6/2007 |
Run |
Treadmill - Gertsch Gym |
Easy |
6.3 mi |
46:20 |
7:25 |
|
| 11/7/2007 |
Run |
Treadmill - Gertsch Gym |
Easy |
5.0 mi |
35:03 |
7:01 |
|
| 11/8/2007 |
Run |
Treadmill - Gertsch Gym |
Mid |
6.0 mi |
42:00 |
7:00 |
|
| 11/9/2007 |
Run |
Treadmill - Gertsch Gym |
Mid |
4.0 mi |
27:56 |
6:59 |
|
| 11/10/2007 |
Run |
YMCA Charlotte |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 11/12/2007 |
Run |
Treadmill - Gertsch Gym |
Easy |
7.0 mi |
50:35 |
7:14 |
|
| 11/13/2007 |
Run |
Treadmill - Gertsch Gym |
Mid |
4.5 mi |
30:30 |
6:47 |
|
| 11/14/2007 |
Run |
Treadmill - Gertsch Gym |
Interval |
5.0 mi |
35:50 |
7:10 |
|
| 11/15/2007 |
Run |
Treadmill - Gertsch Gym |
Mid |
5.0 mi |
34:14 |
6:51 |
|
| 11/16/2007 |
Run |
Treadmill - Gertsch Gym |
Mid |
4.5 mi |
31:07 |
6:55 |
|
| 11/19/2007 |
Run |
Treadmill - Gertsch Gym |
Interval |
6.0 mi |
42:16 |
7:03 |
|
| 11/20/2007 |
Run |
Treadmill - Gertsch Gym |
Mid |
3.0 mi |
20:01 |
6:41 |
|
| 11/22/2007 |
Run |
Charlotte Turkey Trot |
Race |
8.0 km |
36:58 |
7:27 |
|
| 11/26/2007 |
Run |
Treadmill - Gertsch Gym |
Easy |
5.0 mi |
35:42 |
7:09 |
|
| 11/27/2007 |
Run |
Treadmill - Gertsch Gym |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 11/28/2007 |
Run |
Treadmill - Gertsch Gym |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/29/2007 |
Run |
Treadmill - Gertsch Gym |
Interval |
6.3 mi |
45:15 |
7:15 |
|
| 11/30/2007 |
Run |
Treadmill - Gertsch Gym |
Easy |
4.0 mi |
27:13 |
6:49 |
|
| 12/3/2007 |
Run |
Treadmill - Gertsch Gym |
Easy |
7.0 mi |
49:52 |
7:08 |
|
| 12/6/2007 |
Run |
Blockbuster loop |
Easy |
3.8 mi |
30:50 |
8:02 |
|
| 12/8/2007 |
Run |
Train Tracks |
Easy |
2.7 mi |
19:55 |
7:23 |
|
| 12/9/2007 |
Run |
Train Tracks |
Easy |
2.7 mi |
19:44 |
7:19 |
|
| 12/10/2007 |
Run |
Bait Shop Loop |
Easy |
6.6 mi |
54:00 |
8:11 |
|
| 1/2/2008 |
Run |
Treadmill - Gertsch Gym |
Easy |
4.5 mi |
34:49 |
7:45 |
|
| 1/3/2008 |
Run |
Treadmill - Gertsch Gym |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 1/4/2008 |
Run |
Treadmill - Gertsch Gym |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/21/2008 |
Run |
Short Loop |
Easy |
3.5 mi |
27:55 |
8:02 |
|
| 1/22/2008 |
Run |
Treadmill - Gertsch Gym |
Easy |
3.5 mi |
26:36 |
7:36 |
|
| 1/27/2008 |
Run |
Treadmill - Gertsch Gym |
Easy |
3.5 mi |
27:19 |
7:49 |
|
| 1/28/2008 |
Run |
Treadmill - Gertsch Gym |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 2/4/2008 |
Run |
Treadmill - Gertsch Gym |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 2/6/2008 |
Run |
Treadmill - Gertsch Gym |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 2/8/2008 |
Run |
Treadmill - Gertsch Gym |
Easy |
3.0 mi |
21:26 |
7:09 |
|
| 2/9/2008 |
Run |
8 Mile Loop |
Easy |
8.0 mi |
1:10:35 |
8:50 |
|
| 2/11/2008 |
Run |
Treadmill - Gertsch Gym |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 2/13/2008 |
Run |
Isofac treadmill |
Easy |
5.0 mi |
36:36 |
7:20 |
|
| 2/15/2008 |
Run |
YMCA Charlotte |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 2/16/2008 |
Run |
YMCA Charlotte |
Easy |
8.0 mi |
1:04:26 |
8:04 |
|
| 2/18/2008 |
Run |
Isofac treadmill |
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 2/20/2008 |
Run |
Isofac treadmill |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 2/22/2008 |
Run |
Isofac treadmill |
Long |
10.0 mi |
1:14:36 |
7:28 |
|
| 2/24/2008 |
Run |
Melbourne Hilton Tread |
Easy |
4.0 mi |
27:34 |
6:54 |
|
| 2/27/2008 |
Run |
Melbourne Hilton Tread |
Easy |
4.0 mi |
27:04 |
6:46 |
|
| 2/29/2008 |
Run |
Melbourne Hilton Tread |
Easy |
5.0 mi |
35:46 |
7:10 |
|
| 3/3/2008 |
Run |
Colorado Springs Tread |
Easy |
3.0 mi |
22:53 |
7:38 |
|
| 3/11/2008 |
Run |
Colorado Springs Tread |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 3/12/2008 |
Run |
Colorado Springs Tread |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 3/25/2008 |
Run |
Colorado Springs Tread |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 3/26/2008 |
Run |
Colorado Springs Tread |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 3/27/2008 |
Run |
Colorado Springs Tread |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 3/28/2008 |
Run |
Colorado Springs Tread |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 3/30/2008 |
Run |
Colorado Springs Tread |
Easy |
4.0 mi |
29:16 |
7:19 |
|
| 3/31/2008 |
Run |
Colorado Springs Tread |
Easy |
4.5 mi |
31:21 |
6:58 |
|
| 4/1/2008 |
Run |
Colorado Springs Tread |
Easy |
5.0 mi |
36:58 |
7:24 |
|
| 4/2/2008 |
Run |
Colorado Springs Tread |
Easy |
5.5 mi |
40:43 |
7:25 |
|
| 4/6/2008 |
Run |
Colorado Springs Tread |
Easy |
3.5 mi |
25:23 |
7:16 |
|
| 4/7/2008 |
Run |
Colorado Springs Tread |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 4/8/2008 |
Run |
Colorado Springs Tread |
Easy |
4.5 mi |
32:32 |
7:14 |
|
| 4/9/2008 |
Run |
Colorado Springs Tread |
Easy |
5.0 mi |
36:01 |
7:13 |
|
| 4/11/2008 |
Run |
Colorado Springs Tread |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 4/12/2008 |
Run |
Colorado Springs Tread |
Easy |
4.5 mi |
32:08 |
7:09 |
|
| 4/13/2008 |
Run |
Colorado Springs Tread |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 4/14/2008 |
Run |
Colorado Springs Tread |
Easy |
5.0 mi |
36:13 |
7:15 |
|
| 4/15/2008 |
Run |
Colorado Springs Tread |
Easy |
5.5 mi |
40:00 |
7:15 |
|
| 4/16/2008 |
Run |
Colorado Springs Tread |
Easy |
5.7 mi |
41:00 |
7:11 |
|
| 5/12/2008 |
Run |
Store and back |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 5/13/2008 |
Run |
Short Loop |
Easy |
3.5 mi |
26:00 |
7:29 |
|
| 5/14/2008 |
Run |
Treadmill - Gertsch Gym |
Easy |
2.0 mi |
13:19 |
6:40 |
|
| 5/19/2008 |
Run |
Treadmill - Gertsch Gym |
Easy |
2.0 mi |
12:24 |
6:12 |
|
| 5/20/2008 |
Run |
Short Loop |
Easy |
3.5 mi |
25:55 |
7:27 |
|
| 5/22/2008 |
Run |
Short Loop |
Easy |
3.5 mi |
25:47 |
7:25 |
|
| 5/24/2008 |
Run |
Short hill loop |
Easy |
2.1 mi |
15:50 |
7:33 |
|
| 5/29/2008 |
Run |
Short Loop |
Easy |
3.5 mi |
25:04 |
7:13 |
|
| 5/30/2008 |
Run |
Isofac treadmill |
Interval |
2.0 mi |
11:46 |
5:53 |
|
| 6/5/2008 |
Run |
Cav country |
Easy |
2.9 mi |
23:15 |
8:10 |
|
| 6/10/2008 |
Run |
Store and back |
Easy |
2.0 mi |
14:25 |
7:13 |
|
| 6/11/2008 |
Run |
Short Loop |
Easy |
3.5 mi |
23:33 |
6:47 |
|
| 6/12/2008 |
Run |
Store and back |
Easy |
2.0 mi |
12:41 |
6:21 |
|
| 6/14/2008 |
Run |
Store and back |
Easy |
2.0 mi |
13:41 |
6:51 |
|
| 6/16/2008 |
Run |
Short Loop |
Easy |
3.5 mi |
24:56 |
7:11 |
|
| 6/17/2008 |
Run |
Store and back |
Easy |
2.0 mi |
14:05 |
7:03 |
|
| 6/18/2008 |
Run |
Store and back |
Easy |
2.0 mi |
13:34 |
6:48 |
|
| 6/30/2008 |
Run |
Charlotte 2 mile loop |
Easy |
1.8 mi |
15:00 |
8:12 |
|
| 6/30/2008 |
Run |
Whitethorn |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/1/2008 |
Run |
Green Tee Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/2/2008 |
Run |
4 Mile Creek loop |
Easy |
5.4 mi |
43:00 |
7:56 |
|
| 7/3/2008 |
Run |
fairway Ridge run |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 8/11/2008 |
Run |
Store and back |
Easy |
2.0 mi |
15:57 |
7:59 |
|
|