| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/29/2011 |
Swim |
Outside |
Free Style |
800.0 m |
19:17 |
38:48 |
 |
| 8/15/2013 |
Swim |
Outside |
Free Style |
1.2 mi |
45:00 |
37:30 |
|
| 6/30/2014 |
Run |
Outside |
Easy |
3.5 mi |
44:32 |
12:44 |
|
| 3/11/2015 |
Run |
Outside |
Long |
7.1 mi |
1:22:11 |
11:37 |
|
| 7/22/2016 |
Run |
Outside |
Easy |
2.4 mi |
27:16 |
11:34 |
|
| 7/29/2016 |
Run |
Outside |
Easy |
2.1 mi |
23:50 |
11:31 |
|
| 11/2/2016 |
Run |
Outside |
Easy |
3.3 mi |
37:20 |
11:19 |
|
| 10/17/2016 |
Run |
Outside |
Easy |
3.3 mi |
37:25 |
11:19 |
|
| 3/9/2016 |
Run |
Outside |
Easy |
3.3 mi |
36:57 |
11:18 |
|
| 10/19/2016 |
Run |
Outside |
Easy |
3.3 mi |
37:19 |
11:17 |
|
| 11/14/2016 |
Run |
Outside |
Easy |
3.3 mi |
37:05 |
11:15 |
|
| 2/24/2016 |
Run |
Outside |
Easy |
3.4 mi |
38:34 |
11:13 |
|
| 9/7/2016 |
Run |
Outside |
Easy |
3.3 mi |
36:58 |
11:11 |
|
| 7/25/2016 |
Run |
Outside |
Easy |
2.4 mi |
26:27 |
11:10 |
|
| 4/22/2015 |
Run |
Outside |
Easy |
5.1 mi |
56:51 |
11:07 |
|
| 4/20/2015 |
Run |
Outside |
Easy |
4.2 mi |
46:47 |
11:06 |
|
| 4/24/2015 |
Run |
Outside |
Easy |
4.2 mi |
46:07 |
11:01 |
|
| 8/10/2016 |
Run |
Outside |
Easy |
3.3 mi |
36:27 |
10:59 |
|
| 9/12/2016 |
Run |
Outside |
Easy |
3.3 mi |
36:16 |
10:58 |
|
| 11/16/2016 |
Run |
Outside |
Easy |
3.3 mi |
36:22 |
10:58 |
|
| 8/16/2016 |
Run |
Outside |
Easy |
3.3 mi |
35:57 |
10:52 |
|
| 9/28/2016 |
Run |
Outside |
Easy |
3.3 mi |
35:56 |
10:52 |
|
| 3/6/2013 |
Run |
Outside |
Long |
6.0 mi |
1:05:25 |
10:51 |
|
| 8/12/2016 |
Run |
Outside |
Easy |
3.3 mi |
35:53 |
10:51 |
|
| 9/30/2016 |
Run |
Outside |
Easy |
3.3 mi |
35:49 |
10:50 |
|
| 8/1/2016 |
Run |
Outside |
Easy |
2.4 mi |
25:32 |
10:50 |
|
| 9/14/2016 |
Run |
Outside |
Easy |
3.3 mi |
35:48 |
10:49 |
|
| 9/19/2016 |
Run |
Outside |
Easy |
3.3 mi |
35:45 |
10:49 |
|
| 2/20/2015 |
Run |
Outside |
Easy |
4.2 mi |
45:14 |
10:48 |
|
| 3/13/2013 |
Run |
Outside |
Long |
7.0 mi |
1:15:47 |
10:46 |
|
| 8/3/2016 |
Run |
Outside |
Easy |
2.4 mi |
25:21 |
10:45 |
|
| 7/29/2015 |
Run |
Outside |
Easy |
6.0 mi |
1:04:43 |
10:43 |
|
| 7/20/2015 |
Run |
Outside |
Easy |
4.2 mi |
45:18 |
10:43 |
|
| 3/18/2015 |
Run |
Outside |
Easy |
6.1 mi |
1:05:06 |
10:42 |
|
| 7/22/2015 |
Run |
Outside |
Easy |
5.2 mi |
55:53 |
10:40 |
|
| 3/29/2013 |
Run |
Outside |
Long |
8.0 mi |
1:25:27 |
10:39 |
|
| 5/1/2015 |
Run |
Outside |
Easy |
4.2 mi |
44:50 |
10:38 |
|
| 8/10/2013 |
Run |
Outside |
Easy |
4.1 mi |
43:09 |
10:37 |
|
| 8/5/2016 |
Run |
Outside |
Easy |
2.4 mi |
24:57 |
10:35 |
|
| 5/8/2015 |
Run |
Outside |
Easy |
5.2 mi |
55:10 |
10:35 |
|
| 4/27/2015 |
Run |
Outside |
Easy |
4.2 mi |
44:22 |
10:34 |
|
| 2/25/2015 |
Run |
Outside |
Easy |
5.1 mi |
53:45 |
10:34 |
|
| 8/8/2016 |
Run |
Outside |
Easy |
2.4 mi |
24:51 |
10:32 |
|
| 7/17/2013 |
Run |
Outside |
Long |
9.0 mi |
1:34:42 |
10:30 |
|
| 3/4/2013 |
Run |
Outside |
Easy |
4.2 mi |
43:35 |
10:29 |
|
| 7/24/2015 |
Run |
Outside |
Easy |
4.2 mi |
43:56 |
10:27 |
|
| 5/27/2015 |
Run |
Outside |
Easy |
4.2 mi |
44:00 |
10:26 |
|
| 6/6/2014 |
Run |
Outside |
Easy |
3.3 mi |
33:56 |
10:23 |
|
| 3/16/2015 |
Run |
Outside |
Easy |
4.2 mi |
43:39 |
10:23 |
|
| 4/18/2012 |
Run |
Outside |
Long |
10.0 mi |
1:43:12 |
10:20 |
|
| 5/29/2015 |
Run |
Outside |
Easy |
4.2 mi |
43:30 |
10:19 |
|
| 2/22/2012 |
Run |
Outside |
Easy |
5.4 mi |
55:45 |
10:19 |
|
| 7/1/2015 |
Run |
Outside |
Long |
6.0 mi |
1:02:02 |
10:19 |
|
| 3/9/2015 |
Run |
Outside |
Easy |
4.2 mi |
42:41 |
10:18 |
|
| 6/10/2015 |
Run |
Outside |
Easy |
4.2 mi |
43:35 |
10:17 |
|
| 8/1/2014 |
Run |
Outside |
Long |
5.1 mi |
52:12 |
10:17 |
|
| 6/20/2014 |
Run |
Outside |
Easy |
3.3 mi |
33:23 |
10:17 |
|
| 3/13/2015 |
Run |
Outside |
Easy |
4.2 mi |
42:34 |
10:16 |
|
| 3/8/2013 |
Run |
Outside |
Easy |
4.2 mi |
42:27 |
10:13 |
|
| 3/22/2013 |
Run |
Outside |
Easy |
5.1 mi |
51:25 |
10:11 |
|
| 3/15/2013 |
Run |
Outside |
Easy |
4.2 mi |
42:18 |
10:11 |
|
| 5/6/2015 |
Run |
Outside |
Easy |
4.2 mi |
42:46 |
10:10 |
|
| 6/24/2015 |
Run |
Outside |
Easy |
5.3 mi |
53:18 |
10:10 |
|
| 5/11/2015 |
Run |
Outside |
Easy |
4.2 mi |
42:44 |
10:10 |
|
| 3/6/2015 |
Run |
Outside |
Easy |
4.0 mi |
40:27 |
10:09 |
|
| 6/1/2015 |
Run |
Outside |
Easy |
4.3 mi |
43:28 |
10:08 |
|
| 6/12/2015 |
Run |
Outside |
Easy |
4.2 mi |
42:53 |
10:07 |
|
| 4/12/2013 |
Run |
Outside |
Long |
9.2 mi |
1:33:02 |
10:07 |
|
| 2/10/2012 |
Run |
Outside |
Easy |
3.7 mi |
37:38 |
10:06 |
|
| 7/27/2015 |
Run |
Outside |
Easy |
4.2 mi |
42:36 |
10:05 |
|
| 6/29/2015 |
Run |
Outside |
Easy |
4.2 mi |
42:29 |
10:03 |
|
| 3/18/2013 |
Run |
Outside |
Easy |
4.2 mi |
41:41 |
10:02 |
|
| 7/1/2013 |
Run |
Outside |
Easy |
6.1 mi |
1:00:24 |
10:00 |
|
| 6/23/2014 |
Run |
Outside |
Easy |
3.4 mi |
33:23 |
9:58 |
|
| 6/25/2014 |
Run |
Outside |
Easy |
3.4 mi |
33:43 |
9:57 |
|
| 8/27/2014 |
Run |
Outside |
Easy |
4.1 mi |
41:03 |
9:57 |
|
| 6/26/2015 |
Run |
Outside |
Easy |
4.2 mi |
41:56 |
9:57 |
|
| 7/14/2014 |
Run |
Outside |
Easy |
3.4 mi |
33:47 |
9:55 |
|
| 7/31/2015 |
Run |
Outside |
Easy |
4.3 mi |
41:58 |
9:53 |
|
| 3/7/2012 |
Run |
Outside |
Long |
6.0 mi |
59:17 |
9:52 |
|
| 7/31/2013 |
Run |
Outside |
Long |
10.1 mi |
1:39:05 |
9:52 |
|
| 6/22/2015 |
Run |
Outside |
Easy |
4.3 mi |
41:50 |
9:51 |
|
| 2/24/2012 |
Run |
Outside |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 7/16/2014 |
Run |
Outside |
Easy |
3.5 mi |
34:22 |
9:50 |
|
| 5/21/2011 |
Run |
Outside |
Easy |
3.4 mi |
33:19 |
9:48 |
|
| 7/24/2013 |
Run |
Outside |
Long |
10.1 mi |
1:38:38 |
9:48 |
|
| 6/9/2014 |
Run |
Outside |
Easy |
3.3 mi |
32:00 |
9:48 |
|
| 8/25/2014 |
Run |
Outside |
Easy |
3.3 mi |
32:02 |
9:46 |
|
| 3/26/2012 |
Run |
Outside |
Easy |
5.0 mi |
48:59 |
9:46 |
|
| 7/29/2014 |
Run |
Outside |
Easy |
3.4 mi |
33:22 |
9:46 |
|
| 3/21/2012 |
Run |
Outside |
Long |
7.0 mi |
1:08:18 |
9:45 |
|
| 7/3/2013 |
Run |
Outside |
Long |
9.0 mi |
1:27:58 |
9:45 |
|
| 6/4/2014 |
Run |
Outside |
Easy |
3.3 mi |
31:57 |
9:45 |
|
| 4/3/2013 |
Run |
Outside |
Long |
8.1 mi |
1:18:24 |
9:45 |
|
| 3/14/2012 |
Run |
Outside |
Tempo |
6.0 mi |
58:29 |
9:44 |
|
| 7/2/2014 |
Run |
Outside |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 3/9/2012 |
Run |
Outside |
Easy |
5.0 mi |
48:50 |
9:44 |
|
| 5/18/2011 |
Run |
Outside |
Long |
9.8 mi |
1:35:00 |
9:42 |
|
| 3/25/2013 |
Run |
Outside |
Easy |
4.2 mi |
40:23 |
9:42 |
|
| 8/4/2014 |
Run |
Outside |
Easy |
3.4 mi |
33:06 |
9:41 |
|
|