| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2011 |
Run |
Run off the Bike |
Tempo |
6.2 mi |
1:00:43 |
9:48 |
 |
| 7/28/2011 |
Run |
Run off the Bike |
Tempo |
1.7 mi |
16:00 |
9:25 |
|
| 7/17/2011 |
Run |
Run off the Bike |
Tempo |
3.4 mi |
31:27 |
9:15 |
|
| 7/2/2011 |
Run |
Run off the Bike |
Tempo |
3.4 mi |
32:15 |
9:30 |
|
| 5/29/2011 |
Run |
Run off the Bike |
Race |
10.0 km |
1:01:58 |
9:59 |
|
| 5/26/2011 |
Run |
Run off the Bike |
Easy |
2.1 mi |
18:00 |
8:35 |
|
|