| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2013 |
Bike |
Trainer 2x |
Long |
35.0 mi |
1:52:45 |
3:14 |
 |
| 3/21/2013 |
Bike |
Trainer 2x |
Interval |
25.8 mi |
1:15:00 |
2:55 |
|
| 3/19/2013 |
Bike |
Trainer 2x |
Interval |
26.1 mi |
1:15:00 |
2:53 |
|
| 3/14/2013 |
Bike |
Trainer 2x |
Interval |
27.9 mi |
1:15:00 |
2:42 |
|
| 3/12/2013 |
Bike |
Trainer 2x |
Easy |
26.4 mi |
1:15:00 |
2:51 |
|
| 3/9/2013 |
Bike |
Trainer 2x |
Easy |
30.7 mi |
1:25:00 |
2:47 |
|
| 3/7/2013 |
Bike |
Trainer 2x |
Easy |
25.0 mi |
1:13:15 |
2:56 |
|
| 3/5/2013 |
Bike |
Trainer 2x |
Easy |
21.5 mi |
1:00:00 |
2:48 |
|
| 2/26/2013 |
Bike |
Trainer 2x |
Interval |
23.5 mi |
1:00:00 |
2:34 |
|
| 2/21/2013 |
Bike |
Trainer 2x |
Interval |
20.9 mi |
55:00 |
2:38 |
|
| 2/19/2013 |
Bike |
Trainer 2x |
Interval |
20.0 mi |
52:35 |
2:38 |
|
| 1/17/2013 |
Bike |
Trainer 2x |
Easy |
15.0 mi |
43:30 |
2:54 |
|
| 1/15/2013 |
Bike |
Trainer 2x |
Easy |
12.0 mi |
36:23 |
3:02 |
|
| 6/5/2012 |
Bike |
Trainer 2x |
Easy |
39.1 mi |
2:00:00 |
3:05 |
|
| 5/5/2012 |
Bike |
Trainer 2x |
Long |
46.2 mi |
2:30:00 |
3:15 |
|
| 4/7/2012 |
Bike |
Trainer 2x |
Tempo |
50.0 mi |
2:23:15 |
2:52 |
|
| 4/1/2012 |
Bike |
Trainer 2x |
Tempo |
38.7 mi |
1:50:00 |
2:51 |
|
| 3/27/2012 |
Bike |
Trainer 2x |
Tempo |
20.6 mi |
1:00:00 |
2:55 |
|
| 3/22/2012 |
Bike |
Trainer 2x |
Tempo |
32.7 mi |
1:30:00 |
2:46 |
|
| 3/20/2012 |
Bike |
Trainer 2x |
Tempo |
28.0 mi |
1:15:00 |
2:41 |
|
| 3/15/2012 |
Bike |
Trainer 2x |
Tempo |
26.9 mi |
1:15:00 |
2:48 |
|
| 3/13/2012 |
Bike |
Trainer 2x |
Tempo |
26.8 mi |
1:15:00 |
2:48 |
|
| 3/6/2012 |
Bike |
Trainer 2x |
Tempo |
23.2 mi |
1:00:00 |
2:36 |
|
| 3/3/2012 |
Bike |
Trainer 2x |
Tempo |
37.3 mi |
1:40:00 |
2:41 |
|
| 3/1/2012 |
Bike |
Trainer 2x |
Tempo |
28.5 mi |
1:15:00 |
2:39 |
|
| 2/28/2012 |
Bike |
Trainer 2x |
Tempo |
22.9 mi |
1:00:00 |
2:38 |
|
| 2/23/2012 |
Bike |
Trainer 2x |
Tempo |
28.1 mi |
1:15:00 |
2:41 |
|
| 2/21/2012 |
Bike |
Trainer 2x |
Tempo |
22.0 mi |
58:52 |
2:41 |
|
| 2/16/2012 |
Bike |
Trainer 2x |
Tempo |
26.0 mi |
1:11:32 |
2:46 |
|
| 2/14/2012 |
Bike |
Trainer 2x |
Tempo |
20.0 mi |
53:08 |
2:40 |
|
| 2/11/2012 |
Bike |
Trainer 2x |
Tempo |
25.0 mi |
1:14:11 |
2:59 |
|
| 2/9/2012 |
Bike |
Trainer 2x |
Tempo |
20.0 mi |
54:11 |
2:43 |
|
| 2/2/2012 |
Bike |
Trainer 2x |
Tempo |
20.0 mi |
55:40 |
2:47 |
|
| 1/26/2012 |
Bike |
Trainer 2x |
Tempo |
20.0 mi |
58:11 |
2:55 |
|
| 1/24/2012 |
Bike |
Trainer 2x |
Tempo |
20.0 mi |
59:18 |
2:58 |
|
| 1/19/2012 |
Bike |
Trainer 2x |
Tempo |
20.0 mi |
59:08 |
2:58 |
|
| 1/17/2012 |
Bike |
Trainer 2x |
Tempo |
19.0 mi |
55:22 |
2:55 |
|
| 1/12/2012 |
Bike |
Trainer 2x |
Tempo |
17.0 mi |
52:38 |
3:06 |
|
| 1/10/2012 |
Bike |
Trainer 2x |
Tempo |
16.0 mi |
47:37 |
2:59 |
|
| 1/3/2012 |
Bike |
Trainer 2x |
Tempo |
17.0 mi |
46:27 |
2:44 |
|
| 12/22/2011 |
Bike |
Trainer 2x |
Tempo |
16.0 mi |
42:52 |
2:41 |
|
|