| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2016 |
Run |
Outside |
Easy |
3.3 mi |
36:22 |
10:58 |
 |
| 11/14/2016 |
Run |
Outside |
Easy |
3.3 mi |
37:05 |
11:15 |
|
| 11/2/2016 |
Run |
Outside |
Easy |
3.3 mi |
37:20 |
11:19 |
|
| 10/19/2016 |
Run |
Outside |
Easy |
3.3 mi |
37:19 |
11:17 |
|
| 10/17/2016 |
Run |
Outside |
Easy |
3.3 mi |
37:25 |
11:19 |
|
| 9/30/2016 |
Run |
Outside |
Easy |
3.3 mi |
35:49 |
10:50 |
|
| 9/28/2016 |
Run |
Outside |
Easy |
3.3 mi |
35:56 |
10:52 |
|
| 9/19/2016 |
Run |
Outside |
Easy |
3.3 mi |
35:45 |
10:49 |
|
| 9/14/2016 |
Run |
Outside |
Easy |
3.3 mi |
35:48 |
10:49 |
|
| 9/12/2016 |
Run |
Outside |
Easy |
3.3 mi |
36:16 |
10:58 |
|
| 9/7/2016 |
Run |
Outside |
Easy |
3.3 mi |
36:58 |
11:11 |
|
| 8/16/2016 |
Run |
Outside |
Easy |
3.3 mi |
35:57 |
10:52 |
|
| 8/12/2016 |
Run |
Outside |
Easy |
3.3 mi |
35:53 |
10:51 |
|
| 8/10/2016 |
Run |
Outside |
Easy |
3.3 mi |
36:27 |
10:59 |
|
| 8/8/2016 |
Run |
Outside |
Easy |
2.4 mi |
24:51 |
10:32 |
|
| 8/5/2016 |
Run |
Outside |
Easy |
2.4 mi |
24:57 |
10:35 |
|
| 8/3/2016 |
Run |
Outside |
Easy |
2.4 mi |
25:21 |
10:45 |
|
| 8/1/2016 |
Run |
Outside |
Easy |
2.4 mi |
25:32 |
10:50 |
|
| 7/29/2016 |
Run |
Outside |
Easy |
2.1 mi |
23:50 |
11:31 |
|
| 7/25/2016 |
Run |
Outside |
Easy |
2.4 mi |
26:27 |
11:10 |
|
| 7/22/2016 |
Run |
Outside |
Easy |
2.4 mi |
27:16 |
11:34 |
|
| 3/9/2016 |
Run |
Outside |
Easy |
3.3 mi |
36:57 |
11:18 |
|
| 2/24/2016 |
Run |
Outside |
Easy |
3.4 mi |
38:34 |
11:13 |
|
| 8/6/2015 |
Bike |
Outside |
Hill |
12.3 mi |
49:48 |
4:03 |
|
| 8/4/2015 |
Bike |
Outside |
Hill |
12.3 mi |
51:22 |
4:12 |
|
| 7/31/2015 |
Run |
Outside |
Easy |
4.3 mi |
41:58 |
9:53 |
|
| 7/29/2015 |
Run |
Outside |
Easy |
6.0 mi |
1:04:43 |
10:43 |
|
| 7/27/2015 |
Run |
Outside |
Easy |
4.2 mi |
42:36 |
10:05 |
|
| 7/24/2015 |
Run |
Outside |
Easy |
4.2 mi |
43:56 |
10:27 |
|
| 7/22/2015 |
Run |
Outside |
Easy |
5.2 mi |
55:53 |
10:40 |
|
| 7/20/2015 |
Run |
Outside |
Easy |
4.2 mi |
45:18 |
10:43 |
|
| 7/1/2015 |
Run |
Outside |
Long |
6.0 mi |
1:02:02 |
10:19 |
|
| 6/29/2015 |
Run |
Outside |
Easy |
4.2 mi |
42:29 |
10:03 |
|
| 6/26/2015 |
Run |
Outside |
Easy |
4.2 mi |
41:56 |
9:57 |
|
| 6/24/2015 |
Run |
Outside |
Easy |
5.3 mi |
53:18 |
10:10 |
|
| 6/22/2015 |
Run |
Outside |
Easy |
4.3 mi |
41:50 |
9:51 |
|
| 6/12/2015 |
Run |
Outside |
Easy |
4.2 mi |
42:53 |
10:07 |
|
| 6/10/2015 |
Run |
Outside |
Easy |
4.2 mi |
43:35 |
10:17 |
|
| 6/9/2015 |
Bike |
Outside |
Easy |
12.1 mi |
48:08 |
3:59 |
|
| 6/4/2015 |
Bike |
Outside |
Easy |
12.0 mi |
49:20 |
4:08 |
|
| 6/1/2015 |
Run |
Outside |
Easy |
4.3 mi |
43:28 |
10:08 |
|
| 5/29/2015 |
Run |
Outside |
Easy |
4.2 mi |
43:30 |
10:19 |
|
| 5/28/2015 |
Bike |
Outside |
Easy |
10.4 mi |
43:20 |
4:10 |
|
| 5/27/2015 |
Run |
Outside |
Easy |
4.2 mi |
44:00 |
10:26 |
|
| 5/23/2015 |
Bike |
Outside |
Easy |
10.4 mi |
44:09 |
4:15 |
|
| 5/11/2015 |
Run |
Outside |
Easy |
4.2 mi |
42:44 |
10:10 |
|
| 5/8/2015 |
Run |
Outside |
Easy |
5.2 mi |
55:10 |
10:35 |
|
| 5/6/2015 |
Run |
Outside |
Easy |
4.2 mi |
42:46 |
10:10 |
|
| 5/1/2015 |
Run |
Outside |
Easy |
4.2 mi |
44:50 |
10:38 |
|
| 4/27/2015 |
Run |
Outside |
Easy |
4.2 mi |
44:22 |
10:34 |
|
| 4/24/2015 |
Run |
Outside |
Easy |
4.2 mi |
46:07 |
11:01 |
|
| 4/22/2015 |
Run |
Outside |
Easy |
5.1 mi |
56:51 |
11:07 |
|
| 4/20/2015 |
Run |
Outside |
Easy |
4.2 mi |
46:47 |
11:06 |
|
| 3/18/2015 |
Run |
Outside |
Easy |
6.1 mi |
1:05:06 |
10:42 |
|
| 3/16/2015 |
Run |
Outside |
Easy |
4.2 mi |
43:39 |
10:23 |
|
| 3/13/2015 |
Run |
Outside |
Easy |
4.2 mi |
42:34 |
10:16 |
|
| 3/11/2015 |
Run |
Outside |
Long |
7.1 mi |
1:22:11 |
11:37 |
|
| 3/9/2015 |
Run |
Outside |
Easy |
4.2 mi |
42:41 |
10:18 |
|
| 3/6/2015 |
Run |
Outside |
Easy |
4.0 mi |
40:27 |
10:09 |
|
| 2/25/2015 |
Run |
Outside |
Easy |
5.1 mi |
53:45 |
10:34 |
|
| 2/20/2015 |
Run |
Outside |
Easy |
4.2 mi |
45:14 |
10:48 |
|
| 8/29/2014 |
Run |
Outside |
Easy |
3.3 mi |
30:59 |
9:27 |
|
| 8/27/2014 |
Run |
Outside |
Easy |
4.1 mi |
41:03 |
9:57 |
|
| 8/25/2014 |
Run |
Outside |
Easy |
3.3 mi |
32:02 |
9:46 |
|
| 8/4/2014 |
Run |
Outside |
Easy |
3.4 mi |
33:06 |
9:41 |
|
| 8/1/2014 |
Run |
Outside |
Long |
5.1 mi |
52:12 |
10:17 |
|
| 7/29/2014 |
Run |
Outside |
Easy |
3.4 mi |
33:22 |
9:46 |
|
| 7/23/2014 |
Run |
Outside |
Long |
4.2 mi |
40:37 |
9:38 |
|
| 7/21/2014 |
Run |
Outside |
Easy |
3.3 mi |
31:22 |
9:34 |
|
| 7/16/2014 |
Run |
Outside |
Easy |
3.5 mi |
34:22 |
9:50 |
|
| 7/14/2014 |
Run |
Outside |
Easy |
3.4 mi |
33:47 |
9:55 |
|
| 7/2/2014 |
Run |
Outside |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 6/30/2014 |
Run |
Outside |
Easy |
3.5 mi |
44:32 |
12:44 |
|
| 6/25/2014 |
Run |
Outside |
Easy |
3.4 mi |
33:43 |
9:57 |
|
| 6/23/2014 |
Run |
Outside |
Easy |
3.4 mi |
33:23 |
9:58 |
|
| 6/20/2014 |
Run |
Outside |
Easy |
3.3 mi |
33:23 |
10:17 |
|
| 6/9/2014 |
Run |
Outside |
Easy |
3.3 mi |
32:00 |
9:48 |
|
| 6/6/2014 |
Run |
Outside |
Easy |
3.3 mi |
33:56 |
10:23 |
|
| 6/4/2014 |
Run |
Outside |
Easy |
3.3 mi |
31:57 |
9:45 |
|
| 11/14/2013 |
Bike |
Outside |
Easy |
21.2 mi |
1:15:00 |
3:33 |
|
| 11/12/2013 |
Bike |
Outside |
Easy |
21.1 mi |
1:14:00 |
3:31 |
|
| 10/24/2013 |
Bike |
Outside |
Easy |
21.1 mi |
1:17:38 |
3:41 |
|
| 10/22/2013 |
Bike |
Outside |
Easy |
21.1 mi |
1:15:00 |
3:33 |
|
| 10/17/2013 |
Bike |
Outside |
Easy |
21.2 mi |
1:15:21 |
3:34 |
|
| 10/10/2013 |
Bike |
Outside |
Easy |
21.1 mi |
1:14:09 |
3:31 |
|
| 10/3/2013 |
Bike |
Outside |
Easy |
20.8 mi |
1:13:08 |
3:31 |
|
| 10/1/2013 |
Bike |
Outside |
Easy |
27.9 mi |
1:41:53 |
3:40 |
|
| 9/13/2013 |
Run |
Outside |
Easy |
5.1 mi |
47:48 |
9:24 |
|
| 9/11/2013 |
Run |
Outside |
Easy |
6.1 mi |
57:57 |
9:35 |
|
| 9/9/2013 |
Run |
Outside |
Easy |
5.1 mi |
44:48 |
8:49 |
|
| 9/4/2013 |
Run |
Outside |
Easy |
5.1 mi |
47:37 |
9:23 |
|
| 8/30/2013 |
Run |
Outside |
Easy |
5.2 mi |
47:15 |
9:10 |
|
| 8/28/2013 |
Run |
Outside |
Easy |
4.0 mi |
37:34 |
9:18 |
|
| 8/21/2013 |
Run |
Outside |
Tempo |
4.0 mi |
35:19 |
8:45 |
|
| 8/19/2013 |
Run |
Outside |
Easy |
5.2 mi |
46:46 |
8:56 |
|
| 8/17/2013 |
Bike |
Outside |
Long |
56.5 mi |
3:17:47 |
3:30 |
|
| 8/16/2013 |
Run |
Outside |
Easy |
7.1 mi |
1:06:00 |
9:21 |
|
| 8/15/2013 |
Bike |
Outside |
Hill |
25.4 mi |
1:30:19 |
3:34 |
|
| 8/15/2013 |
Swim |
Outside |
Free Style |
1.2 mi |
45:00 |
37:30 |
|
| 8/12/2013 |
Run |
Outside |
Easy |
6.1 mi |
56:31 |
9:18 |
|
|