Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/29/2012 Bike Outside Easy 20.7 mi 1:07:52 3:17 5/1/2012 Bike Outside Easy 25.4 mi 1:24:30 3:20 5/2/2012 Run Outside Long 6.6 mi 1:01:44 9:23 5/4/2012 Run Outside Tempo 6.7 mi 48:00 7:11 5/4/2012 Bike Outside Hill 27.7 mi 1:38:24 3:34 5/7/2012 Run Outside Tempo 6.0 mi 51:49 8:39 5/8/2012 Bike Outside Tempo 30.9 mi 1:44:30 3:23 5/9/2012 Run Outside Long 9.0 mi 1:24:38 9:25 5/10/2012 Bike Outside Interval 19.7 mi 1:04:25 3:16 5/12/2012 Bike Outside Long 56.8 mi 3:24:11 3:36 5/14/2012 Run Outside Tempo 6.0 mi 52:41 8:47 5/15/2012 Bike Outside Hill 30.3 mi 1:42:19 3:23 5/16/2012 Run Outside Long 10.0 mi 1:32:00 9:12 5/17/2012 Bike Outside Hill 30.0 mi 1:42:19 3:25 5/19/2012 Bike Outside Long 56.9 mi 3:23:58 3:36 5/22/2012 Bike Outside Easy 9.4 mi 37:22 4:00 5/26/2012 Bike Outside Easy 9.5 mi 34:00 3:35 5/30/2012 Run Outside Long 8.0 mi 1:09:36 8:42 6/1/2012 Bike Outside Tempo 18.0 mi 58:00 3:14 6/4/2012 Run Outside Tempo 4.2 mi 33:08 7:56 6/9/2012 Bike Outside Race 13.7 mi 41:19 3:02 6/19/2012 Bike Outside Easy 19.6 mi 1:02:35 3:12 6/22/2012 Bike Outside Easy 21.2 mi 1:12:50 3:27 6/29/2012 Run Outside Easy 5.1 mi 45:36 9:01 7/1/2012 Bike Outside Easy 20.7 mi 1:09:58 3:23 7/4/2012 Run Outside Easy 3.2 mi 27:40 8:46 7/11/2012 Run Outside Easy 4.2 mi 36:30 8:46 7/13/2012 Run Outside Easy 4.2 mi 35:55 8:39 7/16/2012 Bike Outside Easy 20.6 mi 1:09:47 3:24 7/18/2012 Run Outside Easy 5.1 mi 44:39 8:47 7/19/2012 Run Outside Easy 4.2 mi 36:06 8:39 7/21/2012 Run Outside Easy 8.2 mi 1:14:26 9:08 7/24/2012 Bike Outside Easy 19.7 mi 1:02:24 3:10 7/27/2012 Bike Outside Long 28.1 mi 1:37:14 3:28 7/27/2012 Run Outside Easy 5.1 mi 43:04 8:31 7/29/2012 Run Outside Long 10.1 mi 1:31:29 9:06 7/31/2012 Bike Outside Easy 19.7 mi 1:03:24 3:13 8/2/2012 Run Outside Easy 6.0 mi 54:40 9:07 8/7/2012 Bike Outside Easy 21.4 mi 1:12:20 3:24 8/8/2012 Run Outside Long 8.0 mi 1:17:03 9:36 8/9/2012 Bike Outside Hill 24.5 mi 1:23:25 3:25 8/13/2012 Run Outside Tempo 4.2 mi 34:41 8:20 8/16/2012 Bike Outside Hill 12.0 mi 41:30 3:28 8/31/2012 Bike Outside Easy 19.7 mi 1:06:30 3:23 9/5/2012 Run Outside Easy 3.3 mi 27:00 8:17 9/6/2012 Bike Outside Tempo 21.2 mi 1:12:07 3:25 9/13/2012 Bike Outside Tempo 25.1 mi 1:22:26 3:17 9/20/2012 Bike Outside Tempo 21.2 mi 1:11:30 3:23 9/25/2012 Bike Outside Tempo 21.7 mi 1:16:00 3:31 9/28/2012 Bike Outside Tempo 19.9 mi 1:02:54 3:10 10/2/2012 Bike Outside Tempo 21.7 mi 1:12:00 3:20 10/3/2012 Run Outside Easy 4.2 mi 35:58 8:38 10/4/2012 Bike Outside Easy 25.9 mi 1:28:31 3:26 2/6/2013 Run Outside Easy 3.8 mi 35:26 9:24 2/11/2013 Run Outside Easy 3.8 mi 33:32 8:54 2/15/2013 Run Outside Easy 4.2 mi 38:42 9:16 2/27/2013 Run Outside Tempo 5.1 mi 47:23 9:23 3/4/2013 Run Outside Easy 4.2 mi 43:35 10:29 3/6/2013 Run Outside Long 6.0 mi 1:05:25 10:51 3/8/2013 Run Outside Easy 4.2 mi 42:27 10:13 3/13/2013 Run Outside Long 7.0 mi 1:15:47 10:46 3/15/2013 Run Outside Easy 4.2 mi 42:18 10:11 3/18/2013 Run Outside Easy 4.2 mi 41:41 10:02 3/22/2013 Run Outside Easy 5.1 mi 51:25 10:11 3/25/2013 Run Outside Easy 4.2 mi 40:23 9:42 3/26/2013 Bike Outside Tempo 22.5 mi 1:16:32 3:25 3/28/2013 Bike Outside Tempo 22.8 mi 1:21:02 3:34 3/29/2013 Run Outside Long 8.0 mi 1:25:27 10:39 4/3/2013 Run Outside Long 8.1 mi 1:18:24 9:45 4/4/2013 Bike Outside Easy 27.4 mi 1:40:28 3:40 4/5/2013 Run Outside Tempo 6.1 mi 57:46 9:32 4/8/2013 Run Outside Easy 5.1 mi 46:56 9:16 4/9/2013 Bike Outside Long 40.2 mi 2:24:39 3:36 4/10/2013 Bike Outside Easy 29.3 mi 1:42:37 3:30 4/12/2013 Run Outside Long 9.2 mi 1:33:02 10:07 4/15/2013 Run Outside Easy 5.1 mi 47:23 9:22 4/16/2013 Bike Outside Easy 21.6 mi 1:17:35 3:36 4/17/2013 Run Outside Tempo 6.4 mi 56:35 8:55 4/23/2013 Bike Outside Easy 21.7 mi 1:12:18 3:20 4/24/2013 Run Outside Tempo 6.0 mi 56:18 9:20 4/25/2013 Bike Outside Easy 32.6 mi 1:47:28 3:18 4/27/2013 Bike Outside Long 40.1 mi 2:23:40 3:36 4/29/2013 Run Outside Easy 6.1 mi 57:12 9:27 4/30/2013 Bike Outside Easy 27.8 mi 1:36:59 3:30 5/2/2013 Bike Outside Hill 26.9 mi 1:34:35 3:31 5/7/2013 Bike Outside Easy 25.1 mi 1:22:43 3:18 5/8/2013 Run Outside Long 10.0 mi 1:34:15 9:25 5/9/2013 Bike Outside Interval 32.6 mi 1:49:33 3:22 5/14/2013 Bike Outside Easy 20.9 mi 1:07:01 3:13 5/17/2013 Run Outside Interval 4.5 mi 37:40 8:28 5/17/2013 Bike Outside Easy 27.5 mi 1:27:17 3:11 5/20/2013 Run Outside Easy 6.1 mi 55:47 9:12 5/21/2013 Bike Outside Easy 25.1 mi 1:21:31 3:16 5/22/2013 Run Outside Long 8.0 mi 1:17:14 9:39 5/23/2013 Bike Outside Interval 21.1 mi 1:11:36 3:24 5/29/2013 Run Outside Hill 6.1 mi 54:35 9:02 6/10/2013 Run Outside Hill 5.1 mi 45:16 8:55 6/12/2013 Run Outside Tempo 6.1 mi 56:20 9:19 6/17/2013 Run Outside Hill 5.1 mi 47:31 9:21 6/26/2013 Run Outside Long 8.3 mi 1:13:15 8:51