Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/30/2011 Bike Outside Tempo 24.8 mi 1:10:00 2:50 8/29/2011 Bike Outside Tempo 11.1 mi 40:53 3:42 3/8/2012 Bike Outside Tempo 27.0 mi 1:33:00 3:27 3/25/2012 Bike Outside Tempo 45.7 mi 2:35:48 3:25 4/3/2012 Bike Outside Tempo 28.1 mi 1:34:10 3:22 4/10/2012 Bike Outside Tempo 27.9 mi 1:31:12 3:17 4/12/2012 Bike Outside Tempo 33.0 mi 1:51:30 3:23 5/8/2012 Bike Outside Tempo 30.9 mi 1:44:30 3:23 6/1/2012 Bike Outside Tempo 18.0 mi 58:00 3:14 9/6/2012 Bike Outside Tempo 21.2 mi 1:12:07 3:25 9/13/2012 Bike Outside Tempo 25.1 mi 1:22:26 3:17 9/20/2012 Bike Outside Tempo 21.2 mi 1:11:30 3:23 9/25/2012 Bike Outside Tempo 21.7 mi 1:16:00 3:31 9/28/2012 Bike Outside Tempo 19.9 mi 1:02:54 3:10 10/2/2012 Bike Outside Tempo 21.7 mi 1:12:00 3:20 3/26/2013 Bike Outside Tempo 22.5 mi 1:16:32 3:25 3/28/2013 Bike Outside Tempo 22.8 mi 1:21:02 3:34 6/9/2012 Bike Outside Race 13.7 mi 41:19 3:02 7/2/2013 Bike Outside Default 20.6 mi 1:09:13 3:22 7/4/2013 Bike Outside Default 30.9 mi 1:33:43 3:03 7/18/2013 Bike Outside Default 25.3 mi 1:21:49 3:15 7/20/2013 Bike Outside Default 40.9 mi 2:21:34 3:28 5/21/2011 Run Outside Easy 3.4 mi 33:19 9:48 5/23/2011 Run Outside Easy 4.0 mi 36:47 9:12 6/1/2011 Run Outside Easy 4.0 mi 33:15 8:19 6/3/2011 Run Outside Easy 5.0 mi 43:07 8:38 2/10/2012 Run Outside Easy 3.7 mi 37:38 10:06 2/13/2012 Run Outside Easy 4.2 mi 39:40 9:33 2/20/2012 Run Outside Easy 4.2 mi 40:14 9:41 2/22/2012 Run Outside Easy 5.4 mi 55:45 10:19 2/24/2012 Run Outside Easy 5.0 mi 49:10 9:50 3/5/2012 Run Outside Easy 4.2 mi 39:20 9:28 3/9/2012 Run Outside Easy 5.0 mi 48:50 9:44 3/24/2012 Run Outside Easy 5.4 mi 49:47 9:13 3/26/2012 Run Outside Easy 5.0 mi 48:59 9:46 4/20/2012 Run Outside Easy 5.0 mi 46:10 9:14 4/23/2012 Run Outside Easy 6.0 mi 57:01 9:29 6/29/2012 Run Outside Easy 5.1 mi 45:36 9:01 7/4/2012 Run Outside Easy 3.2 mi 27:40 8:46 7/11/2012 Run Outside Easy 4.2 mi 36:30 8:46 7/13/2012 Run Outside Easy 4.2 mi 35:55 8:39 7/18/2012 Run Outside Easy 5.1 mi 44:39 8:47 7/19/2012 Run Outside Easy 4.2 mi 36:06 8:39 7/21/2012 Run Outside Easy 8.2 mi 1:14:26 9:08 7/27/2012 Run Outside Easy 5.1 mi 43:04 8:31 8/2/2012 Run Outside Easy 6.0 mi 54:40 9:07 9/5/2012 Run Outside Easy 3.3 mi 27:00 8:17 10/3/2012 Run Outside Easy 4.2 mi 35:58 8:38 2/6/2013 Run Outside Easy 3.8 mi 35:26 9:24 2/11/2013 Run Outside Easy 3.8 mi 33:32 8:54 2/15/2013 Run Outside Easy 4.2 mi 38:42 9:16 3/4/2013 Run Outside Easy 4.2 mi 43:35 10:29 3/8/2013 Run Outside Easy 4.2 mi 42:27 10:13 3/15/2013 Run Outside Easy 4.2 mi 42:18 10:11 3/18/2013 Run Outside Easy 4.2 mi 41:41 10:02 3/22/2013 Run Outside Easy 5.1 mi 51:25 10:11 3/25/2013 Run Outside Easy 4.2 mi 40:23 9:42 4/8/2013 Run Outside Easy 5.1 mi 46:56 9:16 4/15/2013 Run Outside Easy 5.1 mi 47:23 9:22 4/29/2013 Run Outside Easy 6.1 mi 57:12 9:27 5/20/2013 Run Outside Easy 6.1 mi 55:47 9:12 7/1/2013 Run Outside Easy 6.1 mi 1:00:24 10:00 8/5/2013 Run Outside Easy 7.1 mi 1:07:34 9:34 8/10/2013 Run Outside Easy 4.1 mi 43:09 10:37 8/12/2013 Run Outside Easy 6.1 mi 56:31 9:18 8/16/2013 Run Outside Easy 7.1 mi 1:06:00 9:21 8/19/2013 Run Outside Easy 5.2 mi 46:46 8:56 8/28/2013 Run Outside Easy 4.0 mi 37:34 9:18 8/30/2013 Run Outside Easy 5.2 mi 47:15 9:10 9/4/2013 Run Outside Easy 5.1 mi 47:37 9:23 9/9/2013 Run Outside Easy 5.1 mi 44:48 8:49 9/11/2013 Run Outside Easy 6.1 mi 57:57 9:35 9/13/2013 Run Outside Easy 5.1 mi 47:48 9:24 6/4/2014 Run Outside Easy 3.3 mi 31:57 9:45 6/6/2014 Run Outside Easy 3.3 mi 33:56 10:23 6/9/2014 Run Outside Easy 3.3 mi 32:00 9:48 6/20/2014 Run Outside Easy 3.3 mi 33:23 10:17 6/23/2014 Run Outside Easy 3.4 mi 33:23 9:58 6/25/2014 Run Outside Easy 3.4 mi 33:43 9:57 6/30/2014 Run Outside Easy 3.5 mi 44:32 12:44 7/2/2014 Run Outside Easy 3.0 mi 29:11 9:44 7/14/2014 Run Outside Easy 3.4 mi 33:47 9:55 7/16/2014 Run Outside Easy 3.5 mi 34:22 9:50 7/21/2014 Run Outside Easy 3.3 mi 31:22 9:34 7/29/2014 Run Outside Easy 3.4 mi 33:22 9:46 8/4/2014 Run Outside Easy 3.4 mi 33:06 9:41 8/25/2014 Run Outside Easy 3.3 mi 32:02 9:46 8/27/2014 Run Outside Easy 4.1 mi 41:03 9:57 8/29/2014 Run Outside Easy 3.3 mi 30:59 9:27 2/20/2015 Run Outside Easy 4.2 mi 45:14 10:48 2/25/2015 Run Outside Easy 5.1 mi 53:45 10:34 3/6/2015 Run Outside Easy 4.0 mi 40:27 10:09 3/9/2015 Run Outside Easy 4.2 mi 42:41 10:18 3/13/2015 Run Outside Easy 4.2 mi 42:34 10:16 3/16/2015 Run Outside Easy 4.2 mi 43:39 10:23 3/18/2015 Run Outside Easy 6.1 mi 1:05:06 10:42 4/20/2015 Run Outside Easy 4.2 mi 46:47 11:06 4/22/2015 Run Outside Easy 5.1 mi 56:51 11:07 4/24/2015 Run Outside Easy 4.2 mi 46:07 11:01 4/27/2015 Run Outside Easy 4.2 mi 44:22 10:34