Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/21/2011 Bike Outside Tempo 35.0 mi 2:07:34 3:39 10/1/2013 Bike Outside Easy 27.9 mi 1:41:53 3:40 4/4/2013 Bike Outside Easy 27.4 mi 1:40:28 3:40 10/24/2013 Bike Outside Easy 21.1 mi 1:17:38 3:41 8/29/2011 Bike Outside Tempo 11.1 mi 40:53 3:42 7/9/2011 Bike Outside Tempo 57.0 mi 3:31:44 3:43 6/18/2011 Bike Outside Tempo 24.2 mi 1:30:04 3:44 4/23/2011 Bike Outside Long 24.1 mi 1:30:27 3:45 4/30/2011 Bike Outside Long 41.8 mi 2:37:34 3:47 5/5/2011 Bike Outside Tempo 21.2 mi 1:20:30 3:48 5/19/2011 Bike Outside Tempo 20.0 mi 1:16:00 3:48 6/16/2011 Bike Outside Tempo 20.1 mi 1:16:54 3:50 5/10/2011 Bike Outside Tempo 21.2 mi 1:21:33 3:51 8/3/2013 Bike Outside Hill 55.6 mi 3:38:04 3:56 6/9/2015 Bike Outside Easy 12.1 mi 48:08 3:59 4/25/2011 Bike Outside Long 20.0 mi 1:19:34 3:59 5/22/2012 Bike Outside Easy 9.4 mi 37:22 4:00 8/6/2015 Bike Outside Hill 12.3 mi 49:48 4:03 6/4/2015 Bike Outside Easy 12.0 mi 49:20 4:08 5/28/2015 Bike Outside Easy 10.4 mi 43:20 4:10 8/4/2015 Bike Outside Hill 12.3 mi 51:22 4:12 5/23/2015 Bike Outside Easy 10.4 mi 44:09 4:15 5/4/2012 Run Outside Tempo 6.7 mi 48:00 7:11 8/9/2011 Run Outside Tempo 3.3 mi 25:31 7:44 8/22/2011 Run Outside Tempo 2.3 mi 17:55 7:48 6/4/2012 Run Outside Tempo 4.2 mi 33:08 7:56 8/10/2011 Run Outside Tempo 4.0 mi 32:04 8:01 8/8/2011 Run Outside Tempo 4.0 mi 32:35 8:09 4/15/2011 Run Outside Tempo 2.3 mi 18:54 8:14 9/5/2012 Run Outside Easy 3.3 mi 27:00 8:17 6/1/2011 Run Outside Easy 4.0 mi 33:15 8:19 8/13/2012 Run Outside Tempo 4.2 mi 34:41 8:20 7/20/2011 Run Outside Tempo 8.1 mi 1:08:10 8:25 5/17/2013 Run Outside Interval 4.5 mi 37:40 8:28 8/20/2011 Run Outside Tempo 7.7 mi 1:05:25 8:30 7/27/2012 Run Outside Easy 5.1 mi 43:04 8:31 7/18/2011 Run Outside Tempo 6.4 mi 54:47 8:34 7/1/2011 Run Outside Tempo 5.2 mi 44:31 8:34 6/10/2011 Run Outside Tempo 5.1 mi 43:43 8:35 6/3/2011 Run Outside Easy 5.0 mi 43:07 8:38 10/3/2012 Run Outside Easy 4.2 mi 35:58 8:38 7/13/2012 Run Outside Easy 4.2 mi 35:55 8:39 5/7/2012 Run Outside Tempo 6.0 mi 51:49 8:39 7/19/2012 Run Outside Easy 4.2 mi 36:06 8:39 7/15/2011 Run Outside Tempo 8.1 mi 1:10:16 8:41 5/30/2012 Run Outside Long 8.0 mi 1:09:36 8:42 4/13/2011 Run Outside Tempo 4.0 mi 34:54 8:44 8/21/2013 Run Outside Tempo 4.0 mi 35:19 8:45 7/11/2012 Run Outside Easy 4.2 mi 36:30 8:46 7/4/2012 Run Outside Easy 3.2 mi 27:40 8:46 6/22/2011 Run Outside Tempo 5.4 mi 47:20 8:46 7/18/2012 Run Outside Easy 5.1 mi 44:39 8:47 5/14/2012 Run Outside Tempo 6.0 mi 52:41 8:47 3/28/2011 Run Outside Tempo 3.7 mi 32:30 8:48 3/19/2012 Run Outside Tempo 4.2 mi 36:33 8:48 7/8/2011 Run Outside Tempo 8.1 mi 1:11:16 8:48 9/9/2013 Run Outside Easy 5.1 mi 44:48 8:49 6/26/2013 Run Outside Long 8.3 mi 1:13:15 8:51 5/20/2011 Run Outside Long 5.0 mi 44:23 8:53 6/24/2011 Run Outside Tempo 8.0 mi 1:11:08 8:54 2/11/2013 Run Outside Easy 3.8 mi 33:32 8:54 3/12/2012 Run Outside Tempo 4.2 mi 37:01 8:54 4/17/2013 Run Outside Tempo 6.4 mi 56:35 8:55 6/10/2013 Run Outside Hill 5.1 mi 45:16 8:55 4/11/2011 Run Outside Tempo 4.0 mi 35:40 8:55 8/19/2013 Run Outside Easy 5.2 mi 46:46 8:56 6/15/2011 Run Outside Tempo 7.0 mi 1:02:59 8:57 8/9/2013 Run Outside Interval 7.7 mi 1:09:11 8:58 8/4/2011 Run Outside Tempo 4.0 mi 36:00 9:00 11/25/2011 Run Outside Tempo 5.0 mi 45:00 9:00 7/26/2013 Run Outside Interval 6.2 mi 55:35 9:01 6/29/2012 Run Outside Easy 5.1 mi 45:36 9:01 5/29/2013 Run Outside Hill 6.1 mi 54:35 9:02 4/16/2012 Run Outside Tempo 6.0 mi 54:12 9:02 7/22/2011 Run Outside Tempo 10.1 mi 1:31:16 9:03 4/1/2011 Run Outside Tempo 4.0 mi 36:17 9:05 4/27/2012 Run Outside Long 8.0 mi 1:12:36 9:05 7/29/2012 Run Outside Long 10.1 mi 1:31:29 9:06 7/19/2013 Run Outside Interval 5.3 mi 47:57 9:06 7/29/2013 Run Outside Hill 7.1 mi 1:04:18 9:07 8/2/2012 Run Outside Easy 6.0 mi 54:40 9:07 7/21/2012 Run Outside Easy 8.2 mi 1:14:26 9:08 7/23/2011 Run Outside Tempo 3.4 mi 31:04 9:09 8/30/2013 Run Outside Easy 5.2 mi 47:15 9:10 7/22/2013 Run Outside Hill 7.1 mi 1:04:51 9:12 5/20/2013 Run Outside Easy 6.1 mi 55:47 9:12 5/23/2011 Run Outside Easy 4.0 mi 36:47 9:12 5/16/2012 Run Outside Long 10.0 mi 1:32:00 9:12 3/24/2012 Run Outside Easy 5.4 mi 49:47 9:13 4/20/2012 Run Outside Easy 5.0 mi 46:10 9:14 4/8/2013 Run Outside Easy 5.1 mi 46:56 9:16 2/15/2013 Run Outside Easy 4.2 mi 38:42 9:16 8/12/2013 Run Outside Easy 6.1 mi 56:31 9:18 8/28/2013 Run Outside Easy 4.0 mi 37:34 9:18 5/2/2011 Run Outside Tempo 6.2 mi 57:28 9:18 6/12/2013 Run Outside Tempo 6.1 mi 56:20 9:19 4/24/2013 Run Outside Tempo 6.0 mi 56:18 9:20 7/9/2013 Run Outside Long 7.1 mi 1:05:53 9:20 8/16/2013 Run Outside Easy 7.1 mi 1:06:00 9:21 6/17/2013 Run Outside Hill 5.1 mi 47:31 9:21