Workouts

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Date Activity Course ▲ Type Distance Duration Pace   3/28/2011 Run Outside Tempo 3.7 mi 32:30 8:48 4/1/2011 Run Outside Tempo 4.0 mi 36:17 9:05 4/11/2011 Run Outside Tempo 4.0 mi 35:40 8:55 4/13/2011 Run Outside Tempo 4.0 mi 34:54 8:44 4/15/2011 Run Outside Tempo 2.3 mi 18:54 8:14 4/23/2011 Bike Outside Long 24.1 mi 1:30:27 3:45 4/23/2011 Run Outside Interval 2.4 mi 22:32 9:24 4/25/2011 Bike Outside Long 20.0 mi 1:19:34 3:59 4/30/2011 Bike Outside Long 41.8 mi 2:37:34 3:47 5/2/2011 Run Outside Tempo 6.2 mi 57:28 9:18 5/5/2011 Bike Outside Tempo 21.2 mi 1:20:30 3:48 5/6/2011 Run Outside Tempo 7.2 mi 1:08:30 9:31 5/10/2011 Bike Outside Tempo 21.2 mi 1:21:33 3:51 5/11/2011 Run Outside Long 8.0 mi 1:16:10 9:32 5/15/2011 Bike Outside Long 30.1 mi 1:44:00 3:28 5/18/2011 Run Outside Long 9.8 mi 1:35:00 9:42 5/19/2011 Bike Outside Tempo 20.0 mi 1:16:00 3:48 5/20/2011 Run Outside Long 5.0 mi 44:23 8:53 5/21/2011 Run Outside Easy 3.4 mi 33:19 9:48 5/21/2011 Bike Outside Tempo 35.0 mi 2:07:34 3:39 5/23/2011 Run Outside Easy 4.0 mi 36:47 9:12 5/29/2011 Bike Outside Tempo 40.0 km 1:27:14 3:31 5/29/2011 Swim Outside Free Style 800.0 m 19:17 38:48 6/1/2011 Run Outside Easy 4.0 mi 33:15 8:19 6/3/2011 Run Outside Easy 5.0 mi 43:07 8:38 6/4/2011 Bike Outside Tempo 25.5 mi 1:28:00 3:28 6/6/2011 Bike Outside Tempo 20.9 mi 1:12:30 3:29 6/10/2011 Run Outside Tempo 5.1 mi 43:43 8:35 6/15/2011 Run Outside Tempo 7.0 mi 1:02:59 8:57 6/16/2011 Bike Outside Tempo 20.1 mi 1:16:54 3:50 6/18/2011 Bike Outside Tempo 24.2 mi 1:30:04 3:44 6/20/2011 Bike Outside Tempo 21.7 mi 1:16:22 3:32 6/21/2011 Bike Outside Tempo 25.5 mi 1:31:37 3:36 6/22/2011 Run Outside Tempo 5.4 mi 47:20 8:46 6/24/2011 Run Outside Tempo 8.0 mi 1:11:08 8:54 6/25/2011 Bike Outside Tempo 40.4 mi 2:23:58 3:34 6/27/2011 Bike Outside Tempo 26.3 mi 1:29:07 3:24 6/28/2011 Bike Outside Tempo 21.7 mi 1:15:08 3:28 6/29/2011 Run Outside Tempo 8.1 mi 1:16:25 9:27 6/30/2011 Bike Outside Tempo 20.1 mi 1:12:41 3:37 7/1/2011 Run Outside Tempo 5.2 mi 44:31 8:34 7/2/2011 Bike Outside Tempo 40.6 mi 2:26:17 3:37 7/5/2011 Bike Outside Tempo 11.1 mi 39:46 3:35 7/7/2011 Bike Outside Tempo 26.4 mi 1:30:17 3:26 7/8/2011 Run Outside Tempo 8.1 mi 1:11:16 8:48 7/9/2011 Bike Outside Tempo 57.0 mi 3:31:44 3:43 7/14/2011 Bike Outside Tempo 26.3 mi 1:29:00 3:24 7/15/2011 Run Outside Tempo 8.1 mi 1:10:16 8:41 7/17/2011 Bike Outside Tempo 40.6 mi 2:21:54 3:30 7/18/2011 Run Outside Tempo 6.4 mi 54:47 8:34 7/19/2011 Bike Outside Tempo 26.3 mi 1:28:08 3:22 7/20/2011 Run Outside Tempo 8.1 mi 1:08:10 8:25 7/21/2011 Bike Outside Tempo 24.7 mi 1:27:33 3:33 7/22/2011 Run Outside Tempo 10.1 mi 1:31:16 9:03 7/23/2011 Run Outside Tempo 3.4 mi 31:04 9:09 7/23/2011 Bike Outside Tempo 40.3 mi 2:22:19 3:32 7/27/2011 Bike Outside Tempo 21.4 mi 1:13:33 3:27 7/28/2011 Bike Outside Tempo 13.7 mi 42:09 3:05 7/30/2011 Bike Outside Tempo 24.8 mi 1:10:00 2:50 8/4/2011 Run Outside Tempo 4.0 mi 36:00 9:00 8/8/2011 Run Outside Tempo 4.0 mi 32:35 8:09 8/9/2011 Run Outside Tempo 3.3 mi 25:31 7:44 8/10/2011 Run Outside Tempo 4.0 mi 32:04 8:01 8/20/2011 Run Outside Tempo 7.7 mi 1:05:25 8:30 8/22/2011 Run Outside Tempo 2.3 mi 17:55 7:48 8/29/2011 Bike Outside Tempo 11.1 mi 40:53 3:42 11/25/2011 Run Outside Tempo 5.0 mi 45:00 9:00 2/10/2012 Run Outside Easy 3.7 mi 37:38 10:06 2/13/2012 Run Outside Easy 4.2 mi 39:40 9:33 2/20/2012 Run Outside Easy 4.2 mi 40:14 9:41 2/22/2012 Run Outside Easy 5.4 mi 55:45 10:19 2/24/2012 Run Outside Easy 5.0 mi 49:10 9:50 3/5/2012 Run Outside Easy 4.2 mi 39:20 9:28 3/7/2012 Run Outside Long 6.0 mi 59:17 9:52 3/8/2012 Bike Outside Tempo 27.0 mi 1:33:00 3:27 3/9/2012 Run Outside Easy 5.0 mi 48:50 9:44 3/12/2012 Run Outside Tempo 4.2 mi 37:01 8:54 3/14/2012 Run Outside Tempo 6.0 mi 58:29 9:44 3/16/2012 Run Outside Tempo 5.0 mi 48:35 9:40 3/19/2012 Run Outside Tempo 4.2 mi 36:33 8:48 3/21/2012 Run Outside Long 7.0 mi 1:08:18 9:45 3/24/2012 Run Outside Easy 5.4 mi 49:47 9:13 3/25/2012 Bike Outside Tempo 45.7 mi 2:35:48 3:25 3/26/2012 Run Outside Easy 5.0 mi 48:59 9:46 4/3/2012 Bike Outside Tempo 28.1 mi 1:34:10 3:22 4/4/2012 Run Outside Long 7.0 mi 1:07:58 9:41 4/10/2012 Bike Outside Tempo 27.9 mi 1:31:12 3:17 4/11/2012 Run Outside Long 8.0 mi 1:17:10 9:39 4/12/2012 Bike Outside Tempo 33.0 mi 1:51:30 3:23 4/15/2012 Bike Outside Long 40.7 mi 2:27:58 3:39 4/16/2012 Run Outside Tempo 6.0 mi 54:12 9:02 4/17/2012 Bike Outside Hill 27.7 mi 1:40:22 3:38 4/18/2012 Run Outside Long 10.0 mi 1:43:12 10:20 4/19/2012 Bike Outside Long 40.3 mi 2:23:39 3:34 4/20/2012 Run Outside Easy 5.0 mi 46:10 9:14 4/22/2012 Bike Outside Long 41.0 mi 2:23:44 3:31 4/23/2012 Run Outside Easy 6.0 mi 57:01 9:29 4/25/2012 Bike Outside Long 50.2 mi 3:01:16 3:37 4/26/2012 Bike Outside Easy 20.0 mi 1:04:28 3:14 4/27/2012 Run Outside Long 8.0 mi 1:12:36 9:05