Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/26/2012 Bike Outside Easy 20.0 mi 1:04:28 3:14 4/29/2012 Bike Outside Easy 20.7 mi 1:07:52 3:17 5/1/2012 Bike Outside Easy 25.4 mi 1:24:30 3:20 5/22/2012 Bike Outside Easy 9.4 mi 37:22 4:00 5/26/2012 Bike Outside Easy 9.5 mi 34:00 3:35 6/19/2012 Bike Outside Easy 19.6 mi 1:02:35 3:12 6/22/2012 Bike Outside Easy 21.2 mi 1:12:50 3:27 7/1/2012 Bike Outside Easy 20.7 mi 1:09:58 3:23 7/16/2012 Bike Outside Easy 20.6 mi 1:09:47 3:24 7/24/2012 Bike Outside Easy 19.7 mi 1:02:24 3:10 7/31/2012 Bike Outside Easy 19.7 mi 1:03:24 3:13 8/7/2012 Bike Outside Easy 21.4 mi 1:12:20 3:24 8/31/2012 Bike Outside Easy 19.7 mi 1:06:30 3:23 10/4/2012 Bike Outside Easy 25.9 mi 1:28:31 3:26 4/4/2013 Bike Outside Easy 27.4 mi 1:40:28 3:40 4/10/2013 Bike Outside Easy 29.3 mi 1:42:37 3:30 4/16/2013 Bike Outside Easy 21.6 mi 1:17:35 3:36 4/23/2013 Bike Outside Easy 21.7 mi 1:12:18 3:20 4/25/2013 Bike Outside Easy 32.6 mi 1:47:28 3:18 4/30/2013 Bike Outside Easy 27.8 mi 1:36:59 3:30 5/7/2013 Bike Outside Easy 25.1 mi 1:22:43 3:18 5/14/2013 Bike Outside Easy 20.9 mi 1:07:01 3:13 5/17/2013 Bike Outside Easy 27.5 mi 1:27:17 3:11 5/21/2013 Bike Outside Easy 25.1 mi 1:21:31 3:16 6/27/2013 Bike Outside Easy 21.5 mi 1:15:46 3:32 7/23/2013 Bike Outside Easy 25.4 mi 1:23:41 3:18 7/30/2013 Bike Outside Easy 28.7 mi 1:30:37 3:10 8/6/2013 Bike Outside Easy 26.9 mi 1:37:20 3:38 10/1/2013 Bike Outside Easy 27.9 mi 1:41:53 3:40 10/3/2013 Bike Outside Easy 20.8 mi 1:13:08 3:31 10/10/2013 Bike Outside Easy 21.1 mi 1:14:09 3:31 10/17/2013 Bike Outside Easy 21.2 mi 1:15:21 3:34 10/22/2013 Bike Outside Easy 21.1 mi 1:15:00 3:33 10/24/2013 Bike Outside Easy 21.1 mi 1:17:38 3:41 11/12/2013 Bike Outside Easy 21.1 mi 1:14:00 3:31 11/14/2013 Bike Outside Easy 21.2 mi 1:15:00 3:33 5/23/2015 Bike Outside Easy 10.4 mi 44:09 4:15 5/28/2015 Bike Outside Easy 10.4 mi 43:20 4:10 6/4/2015 Bike Outside Easy 12.0 mi 49:20 4:08 6/9/2015 Bike Outside Easy 12.1 mi 48:08 3:59 4/17/2012 Bike Outside Hill 27.7 mi 1:40:22 3:38 5/4/2012 Bike Outside Hill 27.7 mi 1:38:24 3:34 5/15/2012 Bike Outside Hill 30.3 mi 1:42:19 3:23 5/17/2012 Bike Outside Hill 30.0 mi 1:42:19 3:25 8/9/2012 Bike Outside Hill 24.5 mi 1:23:25 3:25 8/16/2012 Bike Outside Hill 12.0 mi 41:30 3:28 5/2/2013 Bike Outside Hill 26.9 mi 1:34:35 3:31 6/30/2013 Bike Outside Hill 29.3 mi 1:43:16 3:32 8/1/2013 Bike Outside Hill 25.2 mi 1:29:11 3:33 8/3/2013 Bike Outside Hill 55.6 mi 3:38:04 3:56 8/8/2013 Bike Outside Hill 27.6 mi 1:35:58 3:29 8/15/2013 Bike Outside Hill 25.4 mi 1:30:19 3:34 8/4/2015 Bike Outside Hill 12.3 mi 51:22 4:12 8/6/2015 Bike Outside Hill 12.3 mi 49:48 4:03 5/10/2012 Bike Outside Interval 19.7 mi 1:04:25 3:16 5/9/2013 Bike Outside Interval 32.6 mi 1:49:33 3:22 5/23/2013 Bike Outside Interval 21.1 mi 1:11:36 3:24 4/23/2011 Bike Outside Long 24.1 mi 1:30:27 3:45 4/25/2011 Bike Outside Long 20.0 mi 1:19:34 3:59 4/30/2011 Bike Outside Long 41.8 mi 2:37:34 3:47 5/15/2011 Bike Outside Long 30.1 mi 1:44:00 3:28 4/15/2012 Bike Outside Long 40.7 mi 2:27:58 3:39 4/19/2012 Bike Outside Long 40.3 mi 2:23:39 3:34 4/22/2012 Bike Outside Long 41.0 mi 2:23:44 3:31 4/25/2012 Bike Outside Long 50.2 mi 3:01:16 3:37 5/12/2012 Bike Outside Long 56.8 mi 3:24:11 3:36 5/19/2012 Bike Outside Long 56.9 mi 3:23:58 3:36 7/27/2012 Bike Outside Long 28.1 mi 1:37:14 3:28 4/9/2013 Bike Outside Long 40.2 mi 2:24:39 3:36 4/27/2013 Bike Outside Long 40.1 mi 2:23:40 3:36 7/6/2013 Bike Outside Long 41.3 mi 2:06:42 3:05 7/27/2013 Bike Outside Long 56.2 mi 3:23:37 3:38 8/10/2013 Bike Outside Long 56.5 mi 3:24:21 3:38 8/17/2013 Bike Outside Long 56.5 mi 3:17:47 3:30 5/5/2011 Bike Outside Tempo 21.2 mi 1:20:30 3:48 5/10/2011 Bike Outside Tempo 21.2 mi 1:21:33 3:51 5/19/2011 Bike Outside Tempo 20.0 mi 1:16:00 3:48 5/21/2011 Bike Outside Tempo 35.0 mi 2:07:34 3:39 5/29/2011 Bike Outside Tempo 40.0 km 1:27:14 3:31 6/4/2011 Bike Outside Tempo 25.5 mi 1:28:00 3:28 6/6/2011 Bike Outside Tempo 20.9 mi 1:12:30 3:29 6/16/2011 Bike Outside Tempo 20.1 mi 1:16:54 3:50 6/18/2011 Bike Outside Tempo 24.2 mi 1:30:04 3:44 6/20/2011 Bike Outside Tempo 21.7 mi 1:16:22 3:32 6/21/2011 Bike Outside Tempo 25.5 mi 1:31:37 3:36 6/25/2011 Bike Outside Tempo 40.4 mi 2:23:58 3:34 6/27/2011 Bike Outside Tempo 26.3 mi 1:29:07 3:24 6/28/2011 Bike Outside Tempo 21.7 mi 1:15:08 3:28 6/30/2011 Bike Outside Tempo 20.1 mi 1:12:41 3:37 7/2/2011 Bike Outside Tempo 40.6 mi 2:26:17 3:37 7/5/2011 Bike Outside Tempo 11.1 mi 39:46 3:35 7/7/2011 Bike Outside Tempo 26.4 mi 1:30:17 3:26 7/9/2011 Bike Outside Tempo 57.0 mi 3:31:44 3:43 7/14/2011 Bike Outside Tempo 26.3 mi 1:29:00 3:24 7/17/2011 Bike Outside Tempo 40.6 mi 2:21:54 3:30 7/19/2011 Bike Outside Tempo 26.3 mi 1:28:08 3:22 7/21/2011 Bike Outside Tempo 24.7 mi 1:27:33 3:33 7/23/2011 Bike Outside Tempo 40.3 mi 2:22:19 3:32 7/27/2011 Bike Outside Tempo 21.4 mi 1:13:33 3:27 7/28/2011 Bike Outside Tempo 13.7 mi 42:09 3:05