Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
7/30/2011 |
Bike |
Outside |
Tempo |
24.8 mi |
1:10:00 |
2:50 |
|
6/9/2012 |
Bike |
Outside |
Race |
13.7 mi |
41:19 |
3:02 |
|
7/4/2013 |
Bike |
Outside |
Default |
30.9 mi |
1:33:43 |
3:03 |
|
7/6/2013 |
Bike |
Outside |
Long |
41.3 mi |
2:06:42 |
3:05 |
|
7/28/2011 |
Bike |
Outside |
Tempo |
13.7 mi |
42:09 |
3:05 |
|
9/28/2012 |
Bike |
Outside |
Tempo |
19.9 mi |
1:02:54 |
3:10 |
|
7/30/2013 |
Bike |
Outside |
Easy |
28.7 mi |
1:30:37 |
3:10 |
|
7/24/2012 |
Bike |
Outside |
Easy |
19.7 mi |
1:02:24 |
3:10 |
|
5/17/2013 |
Bike |
Outside |
Easy |
27.5 mi |
1:27:17 |
3:11 |
|
6/19/2012 |
Bike |
Outside |
Easy |
19.6 mi |
1:02:35 |
3:12 |
|
5/14/2013 |
Bike |
Outside |
Easy |
20.9 mi |
1:07:01 |
3:13 |
|
7/31/2012 |
Bike |
Outside |
Easy |
19.7 mi |
1:03:24 |
3:13 |
|
6/1/2012 |
Bike |
Outside |
Tempo |
18.0 mi |
58:00 |
3:14 |
|
4/26/2012 |
Bike |
Outside |
Easy |
20.0 mi |
1:04:28 |
3:14 |
|
7/18/2013 |
Bike |
Outside |
Default |
25.3 mi |
1:21:49 |
3:15 |
|
5/21/2013 |
Bike |
Outside |
Easy |
25.1 mi |
1:21:31 |
3:16 |
|
5/10/2012 |
Bike |
Outside |
Interval |
19.7 mi |
1:04:25 |
3:16 |
|
4/10/2012 |
Bike |
Outside |
Tempo |
27.9 mi |
1:31:12 |
3:17 |
|
4/29/2012 |
Bike |
Outside |
Easy |
20.7 mi |
1:07:52 |
3:17 |
|
9/13/2012 |
Bike |
Outside |
Tempo |
25.1 mi |
1:22:26 |
3:17 |
|
5/7/2013 |
Bike |
Outside |
Easy |
25.1 mi |
1:22:43 |
3:18 |
|
4/25/2013 |
Bike |
Outside |
Easy |
32.6 mi |
1:47:28 |
3:18 |
|
7/23/2013 |
Bike |
Outside |
Easy |
25.4 mi |
1:23:41 |
3:18 |
|
10/2/2012 |
Bike |
Outside |
Tempo |
21.7 mi |
1:12:00 |
3:20 |
|
4/23/2013 |
Bike |
Outside |
Easy |
21.7 mi |
1:12:18 |
3:20 |
|
5/1/2012 |
Bike |
Outside |
Easy |
25.4 mi |
1:24:30 |
3:20 |
|
7/19/2011 |
Bike |
Outside |
Tempo |
26.3 mi |
1:28:08 |
3:22 |
|
4/3/2012 |
Bike |
Outside |
Tempo |
28.1 mi |
1:34:10 |
3:22 |
|
7/2/2013 |
Bike |
Outside |
Default |
20.6 mi |
1:09:13 |
3:22 |
|
5/9/2013 |
Bike |
Outside |
Interval |
32.6 mi |
1:49:33 |
3:22 |
|
8/31/2012 |
Bike |
Outside |
Easy |
19.7 mi |
1:06:30 |
3:23 |
|
4/12/2012 |
Bike |
Outside |
Tempo |
33.0 mi |
1:51:30 |
3:23 |
|
5/15/2012 |
Bike |
Outside |
Hill |
30.3 mi |
1:42:19 |
3:23 |
|
9/20/2012 |
Bike |
Outside |
Tempo |
21.2 mi |
1:11:30 |
3:23 |
|
7/1/2012 |
Bike |
Outside |
Easy |
20.7 mi |
1:09:58 |
3:23 |
|
5/8/2012 |
Bike |
Outside |
Tempo |
30.9 mi |
1:44:30 |
3:23 |
|
7/14/2011 |
Bike |
Outside |
Tempo |
26.3 mi |
1:29:00 |
3:24 |
|
7/16/2012 |
Bike |
Outside |
Easy |
20.6 mi |
1:09:47 |
3:24 |
|
8/7/2012 |
Bike |
Outside |
Easy |
21.4 mi |
1:12:20 |
3:24 |
|
6/27/2011 |
Bike |
Outside |
Tempo |
26.3 mi |
1:29:07 |
3:24 |
|
5/23/2013 |
Bike |
Outside |
Interval |
21.1 mi |
1:11:36 |
3:24 |
|
3/26/2013 |
Bike |
Outside |
Tempo |
22.5 mi |
1:16:32 |
3:25 |
|
9/6/2012 |
Bike |
Outside |
Tempo |
21.2 mi |
1:12:07 |
3:25 |
|
8/9/2012 |
Bike |
Outside |
Hill |
24.5 mi |
1:23:25 |
3:25 |
|
3/25/2012 |
Bike |
Outside |
Tempo |
45.7 mi |
2:35:48 |
3:25 |
|
5/17/2012 |
Bike |
Outside |
Hill |
30.0 mi |
1:42:19 |
3:25 |
|
7/7/2011 |
Bike |
Outside |
Tempo |
26.4 mi |
1:30:17 |
3:26 |
|
10/4/2012 |
Bike |
Outside |
Easy |
25.9 mi |
1:28:31 |
3:26 |
|
6/22/2012 |
Bike |
Outside |
Easy |
21.2 mi |
1:12:50 |
3:27 |
|
7/27/2011 |
Bike |
Outside |
Tempo |
21.4 mi |
1:13:33 |
3:27 |
|
3/8/2012 |
Bike |
Outside |
Tempo |
27.0 mi |
1:33:00 |
3:27 |
|
5/15/2011 |
Bike |
Outside |
Long |
30.1 mi |
1:44:00 |
3:28 |
|
6/4/2011 |
Bike |
Outside |
Tempo |
25.5 mi |
1:28:00 |
3:28 |
|
6/28/2011 |
Bike |
Outside |
Tempo |
21.7 mi |
1:15:08 |
3:28 |
|
7/27/2012 |
Bike |
Outside |
Long |
28.1 mi |
1:37:14 |
3:28 |
|
7/20/2013 |
Bike |
Outside |
Default |
40.9 mi |
2:21:34 |
3:28 |
|
8/16/2012 |
Bike |
Outside |
Hill |
12.0 mi |
41:30 |
3:28 |
|
6/6/2011 |
Bike |
Outside |
Tempo |
20.9 mi |
1:12:30 |
3:29 |
|
8/8/2013 |
Bike |
Outside |
Hill |
27.6 mi |
1:35:58 |
3:29 |
|
4/30/2013 |
Bike |
Outside |
Easy |
27.8 mi |
1:36:59 |
3:30 |
|
7/17/2011 |
Bike |
Outside |
Tempo |
40.6 mi |
2:21:54 |
3:30 |
|
8/17/2013 |
Bike |
Outside |
Long |
56.5 mi |
3:17:47 |
3:30 |
|
4/10/2013 |
Bike |
Outside |
Easy |
29.3 mi |
1:42:37 |
3:30 |
|
11/12/2013 |
Bike |
Outside |
Easy |
21.1 mi |
1:14:00 |
3:31 |
|
9/25/2012 |
Bike |
Outside |
Tempo |
21.7 mi |
1:16:00 |
3:31 |
|
4/22/2012 |
Bike |
Outside |
Long |
41.0 mi |
2:23:44 |
3:31 |
|
10/3/2013 |
Bike |
Outside |
Easy |
20.8 mi |
1:13:08 |
3:31 |
|
5/29/2011 |
Bike |
Outside |
Tempo |
40.0 km |
1:27:14 |
3:31 |
|
10/10/2013 |
Bike |
Outside |
Easy |
21.1 mi |
1:14:09 |
3:31 |
|
5/2/2013 |
Bike |
Outside |
Hill |
26.9 mi |
1:34:35 |
3:31 |
|
6/27/2013 |
Bike |
Outside |
Easy |
21.5 mi |
1:15:46 |
3:32 |
|
6/20/2011 |
Bike |
Outside |
Tempo |
21.7 mi |
1:16:22 |
3:32 |
|
6/30/2013 |
Bike |
Outside |
Hill |
29.3 mi |
1:43:16 |
3:32 |
|
7/23/2011 |
Bike |
Outside |
Tempo |
40.3 mi |
2:22:19 |
3:32 |
|
11/14/2013 |
Bike |
Outside |
Easy |
21.2 mi |
1:15:00 |
3:33 |
|
8/1/2013 |
Bike |
Outside |
Hill |
25.2 mi |
1:29:11 |
3:33 |
|
7/21/2011 |
Bike |
Outside |
Tempo |
24.7 mi |
1:27:33 |
3:33 |
|
10/22/2013 |
Bike |
Outside |
Easy |
21.1 mi |
1:15:00 |
3:33 |
|
8/15/2013 |
Bike |
Outside |
Hill |
25.4 mi |
1:30:19 |
3:34 |
|
3/28/2013 |
Bike |
Outside |
Tempo |
22.8 mi |
1:21:02 |
3:34 |
|
5/4/2012 |
Bike |
Outside |
Hill |
27.7 mi |
1:38:24 |
3:34 |
|
10/17/2013 |
Bike |
Outside |
Easy |
21.2 mi |
1:15:21 |
3:34 |
|
6/25/2011 |
Bike |
Outside |
Tempo |
40.4 mi |
2:23:58 |
3:34 |
|
4/19/2012 |
Bike |
Outside |
Long |
40.3 mi |
2:23:39 |
3:34 |
|
5/26/2012 |
Bike |
Outside |
Easy |
9.5 mi |
34:00 |
3:35 |
|
7/5/2011 |
Bike |
Outside |
Tempo |
11.1 mi |
39:46 |
3:35 |
|
5/19/2012 |
Bike |
Outside |
Long |
56.9 mi |
3:23:58 |
3:36 |
|
4/27/2013 |
Bike |
Outside |
Long |
40.1 mi |
2:23:40 |
3:36 |
|
4/16/2013 |
Bike |
Outside |
Easy |
21.6 mi |
1:17:35 |
3:36 |
|
6/21/2011 |
Bike |
Outside |
Tempo |
25.5 mi |
1:31:37 |
3:36 |
|
5/12/2012 |
Bike |
Outside |
Long |
56.8 mi |
3:24:11 |
3:36 |
|
4/9/2013 |
Bike |
Outside |
Long |
40.2 mi |
2:24:39 |
3:36 |
|
7/2/2011 |
Bike |
Outside |
Tempo |
40.6 mi |
2:26:17 |
3:37 |
|
4/25/2012 |
Bike |
Outside |
Long |
50.2 mi |
3:01:16 |
3:37 |
|
6/30/2011 |
Bike |
Outside |
Tempo |
20.1 mi |
1:12:41 |
3:37 |
|
8/6/2013 |
Bike |
Outside |
Easy |
26.9 mi |
1:37:20 |
3:38 |
|
8/10/2013 |
Bike |
Outside |
Long |
56.5 mi |
3:24:21 |
3:38 |
|
7/27/2013 |
Bike |
Outside |
Long |
56.2 mi |
3:23:37 |
3:38 |
|
4/17/2012 |
Bike |
Outside |
Hill |
27.7 mi |
1:40:22 |
3:38 |
|
4/15/2012 |
Bike |
Outside |
Long |
40.7 mi |
2:27:58 |
3:39 |
|
|