Workouts

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Date Activity Course Type ▲ Distance Duration Pace   2/8/2011 Bike Trainer Easy 15.0 mi 40:08 2:41 2/15/2011 Bike Trainer Easy 15.0 mi 42:44 2:51 2/22/2011 Bike Trainer Easy 15.0 mi 43:24 2:54 3/31/2011 Bike Trainer Easy 20.0 mi 53:01 2:40 4/26/2011 Bike Trainer Easy 20.0 mi 54:00 2:42 5/3/2011 Bike Trainer Easy 20.0 mi 51:30 2:35 4/26/2012 Bike Outside Easy 20.0 mi 1:04:28 3:14 4/29/2012 Bike Outside Easy 20.7 mi 1:07:52 3:17 5/1/2012 Bike Outside Easy 25.4 mi 1:24:30 3:20 5/22/2012 Bike Outside Easy 9.4 mi 37:22 4:00 5/26/2012 Bike Outside Easy 9.5 mi 34:00 3:35 6/5/2012 Bike Trainer 2x Easy 39.1 mi 2:00:00 3:05 6/19/2012 Bike Outside Easy 19.6 mi 1:02:35 3:12 6/22/2012 Bike Outside Easy 21.2 mi 1:12:50 3:27 7/1/2012 Bike Outside Easy 20.7 mi 1:09:58 3:23 7/16/2012 Bike Outside Easy 20.6 mi 1:09:47 3:24 7/24/2012 Bike Outside Easy 19.7 mi 1:02:24 3:10 7/31/2012 Bike Outside Easy 19.7 mi 1:03:24 3:13 8/7/2012 Bike Outside Easy 21.4 mi 1:12:20 3:24 8/31/2012 Bike Outside Easy 19.7 mi 1:06:30 3:23 10/4/2012 Bike Outside Easy 25.9 mi 1:28:31 3:26 1/15/2013 Bike Trainer 2x Easy 12.0 mi 36:23 3:02 1/17/2013 Bike Trainer 2x Easy 15.0 mi 43:30 2:54 3/5/2013 Bike Trainer 2x Easy 21.5 mi 1:00:00 2:48 3/7/2013 Bike Trainer 2x Easy 25.0 mi 1:13:15 2:56 3/9/2013 Bike Trainer 2x Easy 30.7 mi 1:25:00 2:47 3/12/2013 Bike Trainer 2x Easy 26.4 mi 1:15:00 2:51 4/4/2013 Bike Outside Easy 27.4 mi 1:40:28 3:40 4/10/2013 Bike Outside Easy 29.3 mi 1:42:37 3:30 4/16/2013 Bike Outside Easy 21.6 mi 1:17:35 3:36 4/23/2013 Bike Outside Easy 21.7 mi 1:12:18 3:20 4/25/2013 Bike Outside Easy 32.6 mi 1:47:28 3:18 4/30/2013 Bike Outside Easy 27.8 mi 1:36:59 3:30 5/7/2013 Bike Outside Easy 25.1 mi 1:22:43 3:18 5/14/2013 Bike Outside Easy 20.9 mi 1:07:01 3:13 5/17/2013 Bike Outside Easy 27.5 mi 1:27:17 3:11 5/21/2013 Bike Outside Easy 25.1 mi 1:21:31 3:16 6/27/2013 Bike Outside Easy 21.5 mi 1:15:46 3:32 7/23/2013 Bike Outside Easy 25.4 mi 1:23:41 3:18 7/30/2013 Bike Outside Easy 28.7 mi 1:30:37 3:10 8/6/2013 Bike Outside Easy 26.9 mi 1:37:20 3:38 10/1/2013 Bike Outside Easy 27.9 mi 1:41:53 3:40 10/3/2013 Bike Outside Easy 20.8 mi 1:13:08 3:31 10/10/2013 Bike Outside Easy 21.1 mi 1:14:09 3:31 10/17/2013 Bike Outside Easy 21.2 mi 1:15:21 3:34 10/22/2013 Bike Outside Easy 21.1 mi 1:15:00 3:33 10/24/2013 Bike Outside Easy 21.1 mi 1:17:38 3:41 11/12/2013 Bike Outside Easy 21.1 mi 1:14:00 3:31 11/14/2013 Bike Outside Easy 21.2 mi 1:15:00 3:33 12/19/2013 Bike Trainer Easy 15.0 mi 49:33 3:19 12/24/2013 Bike Trainer Easy 16.0 mi 47:40 2:59 1/6/2014 Bike Trainer Easy 15.0 mi 48:00 3:12 1/13/2014 Bike Trainer Easy 16.0 mi 51:18 3:13 2/24/2014 Bike Trainer Easy 15.1 mi 54:10 3:36 3/3/2014 Bike Trainer Easy 13.3 mi 46:00 3:28 5/6/2014 Bike Trainer Easy 15.0 mi 56:42 3:47 5/13/2014 Bike Trainer Easy 14.0 mi 56:10 4:01 5/22/2014 Bike Trainer Easy 15.0 mi 56:36 3:47 5/24/2014 Bike Trainer Easy 18.0 mi 1:05:00 3:37 5/27/2014 Bike Trainer Easy 16.0 mi 57:00 3:34 5/31/2014 Bike Trainer Easy 22.7 mi 1:15:00 3:19 6/3/2014 Bike Fish Lake Easy 19.7 mi 1:09:02 3:31 6/5/2014 Bike Fish Lake Easy 19.7 mi 1:06:21 3:22 6/7/2014 Bike Harvard Easy 20.7 mi 1:15:03 3:38 6/10/2014 Bike 7 Mile Easy 20.9 mi 1:12:53 3:30 6/19/2014 Bike 7 Mile Easy 21.1 mi 1:12:50 3:27 6/24/2014 Bike 7 Mile Easy 21.2 mi 1:13:11 3:28 7/8/2014 Bike 7 Mile Easy 21.4 mi 1:19:16 3:43 7/15/2014 Bike Fish Lake Easy 19.3 mi 1:03:57 3:19 7/17/2014 Bike 7 Mile Easy 22.1 mi 1:17:34 3:31 7/22/2014 Bike 7 Mile Easy 21.7 mi 1:14:48 3:28 8/7/2014 Bike Fish Lake Easy 19.4 mi 1:05:29 3:23 8/19/2014 Bike Fish Lake Easy 19.4 mi 1:05:23 3:22 8/21/2014 Bike 7 Mile Easy 22.1 mi 1:18:41 3:34 9/2/2014 Bike Fish Lake Easy 19.7 mi 1:05:27 3:20 9/4/2014 Bike 7 Mile Easy 21.8 mi 1:16:54 3:33 1/15/2015 Bike Trainer Easy 15.0 mi 48:08 3:13 1/20/2015 Bike Trainer Easy 15.0 mi 50:29 3:22 1/27/2015 Bike Trainer Easy 12.0 mi 47:02 3:56 1/29/2015 Bike Trainer Easy 16.0 mi 47:04 2:57 2/3/2015 Bike Trainer Easy 15.0 mi 54:22 3:38 2/10/2015 Bike Trainer Easy 15.0 mi 59:31 3:59 3/3/2015 Bike Trainer Easy 16.0 mi 55:26 3:28 5/23/2015 Bike Outside Easy 10.4 mi 44:09 4:15 5/28/2015 Bike Outside Easy 10.4 mi 43:20 4:10 6/4/2015 Bike Outside Easy 12.0 mi 49:20 4:08 6/9/2015 Bike Outside Easy 12.1 mi 48:08 3:59 8/23/2016 Bike   Easy 10.0 mi 35:00 3:30 8/25/2016 Bike Trainer Easy 10.0 mi 35:00 3:30 8/30/2016 Bike Trainer Easy 11.5 mi 40:00 3:29 9/8/2016 Bike Trainer Easy 11.5 mi 40:00 3:29 9/13/2016 Bike Trainer Easy 11.5 mi 40:00 3:29 9/20/2016 Bike Trainer Easy 11.5 mi 40:00 3:29 10/25/2016 Bike Trainer Easy 11.0 mi 35:00 3:11 10/27/2016 Bike Trainer Easy 11.0 mi 35:00 3:11 3/29/2011 Bike Trainer Hill 19.2 mi 1:02:44 3:17 4/7/2011 Bike Trainer Hill 15.6 mi 48:34 3:07 4/12/2011 Bike Trainer Hill 20.1 mi 1:03:06 3:09 4/14/2011 Bike Trainer Hill 22.0 mi 1:03:54 2:55 4/19/2011 Bike Trainer Hill 20.0 mi 1:04:08 3:13