| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2016 |
Run |
Northwest Branch |
Easy |
6.0 mi |
42:00 |
7:00 |
 |
| 12/30/2012 |
Run |
Northwest Branch |
Long |
12.5 mi |
1:26:00 |
6:53 |
|
| 12/25/2012 |
Run |
Northwest Branch |
Easy |
8.3 mi |
57:00 |
6:53 |
|
| 12/23/2012 |
Run |
Northwest Branch |
Long |
11.8 mi |
1:20:00 |
6:47 |
|
| 6/14/2012 |
Run |
Northwest Branch |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 6/13/2012 |
Run |
Northwest Branch |
Easy |
8.0 mi |
54:50 |
6:52 |
|
| 9/9/2011 |
Run |
Northwest Branch |
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 1/1/2011 |
Run |
Northwest Branch |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/31/2010 |
Run |
Northwest Branch |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/28/2010 |
Run |
Northwest Branch |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/27/2010 |
Run |
Northwest Branch |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/26/2010 |
Run |
Northwest Branch |
Long |
11.4 mi |
1:18:00 |
6:51 |
|
| 12/25/2010 |
Run |
Northwest Branch |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/22/2010 |
Run |
Northwest Branch |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/21/2010 |
Run |
Northwest Branch |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/20/2010 |
Run |
Northwest Branch |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/19/2010 |
Run |
Northwest Branch |
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 12/18/2010 |
Run |
Northwest Branch |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 12/17/2010 |
Run |
Northwest Branch |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/16/2010 |
Run |
Northwest Branch |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/14/2010 |
Run |
Northwest Branch |
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 3/25/2010 |
Run |
Northwest Branch |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/20/2010 |
Run |
Northwest Branch |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/18/2009 |
Run |
Northwest Branch |
Easy |
7.0 mi |
47:40 |
6:49 |
|
| 12/17/2009 |
Run |
Northwest Branch |
Easy |
7.2 mi |
49:00 |
6:49 |
|
| 12/15/2009 |
Run |
Northwest Branch |
Easy |
6.5 mi |
45:20 |
6:59 |
|
| 11/27/2009 |
Run |
Northwest Branch |
Easy |
6.0 mi |
41:10 |
6:52 |
|
| 11/26/2009 |
Run |
Northwest Branch |
Easy |
6.1 mi |
41:40 |
6:50 |
|
| 9/17/2009 |
Run |
Northwest Branch |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/16/2009 |
Run |
Northwest Branch |
Easy |
8.0 mi |
56:40 |
7:05 |
|
| 9/15/2009 |
Run |
Northwest Branch |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 9/14/2009 |
Run |
Northwest Branch |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/13/2009 |
Run |
Northwest Branch |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/12/2009 |
Run |
Northwest Branch |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 9/11/2009 |
Run |
Northwest Branch |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/6/2009 |
Run |
Northwest Branch |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/1/2009 |
Run |
Northwest Branch |
Easy |
6.0 mi |
|
|
|
| 8/25/2009 |
Run |
Northwest Branch |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/22/2009 |
Run |
Northwest Branch |
Easy |
7.0 mi |
|
|
|
| 8/16/2009 |
Run |
Northwest Branch |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/15/2009 |
Run |
Northwest Branch |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/14/2009 |
Run |
Northwest Branch |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/13/2009 |
Run |
Northwest Branch |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/12/2009 |
Run |
Northwest Branch |
Long |
14.3 mi |
1:40:00 |
7:00 |
|
| 8/11/2009 |
Run |
Northwest Branch |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/11/2009 |
Run |
Northwest Branch |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/10/2009 |
Run |
Northwest Branch |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/3/2009 |
Run |
Northwest Branch |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/1/2009 |
Run |
Northwest Branch |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/31/2009 |
Run |
Northwest Branch |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/29/2009 |
Run |
Northwest Branch |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/28/2009 |
Run |
Northwest Branch |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/26/2009 |
Run |
Northwest Branch |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/8/2009 |
Run |
Northwest Branch |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 7/7/2009 |
Run |
Northwest Branch |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/6/2009 |
Run |
Northwest Branch |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/3/2009 |
Run |
Northwest Branch |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/3/2009 |
Run |
Northwest Branch |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 7/2/2009 |
Run |
Northwest Branch |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/1/2009 |
Run |
Northwest Branch |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/1/2009 |
Run |
Northwest Branch |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 6/30/2009 |
Run |
Northwest Branch |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/19/2009 |
Run |
Northwest Branch |
Easy |
6.0 mi |
|
|
|
| 6/17/2009 |
Run |
Northwest Branch |
Easy |
8.0 mi |
|
|
|
| 6/16/2009 |
Run |
Northwest Branch |
Easy |
5.0 mi |
|
|
|
| 6/15/2009 |
Run |
Northwest Branch |
Easy |
6.0 mi |
|
|
|
| 6/3/2009 |
Run |
Northwest Branch |
Easy |
4.0 mi |
|
|
|
| 6/2/2009 |
Run |
Northwest Branch |
Easy |
4.0 mi |
|
|
|
| 6/1/2009 |
Run |
Northwest Branch |
Easy |
7.0 mi |
|
|
|
|