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10/12/2013

6:55 AM

6.6 mi

47:00.38

7:08 mi

Health

183 lb
3824
46.3

Weather

75 F

Ratings

7 / 10
7 / 10
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Notes

Went to support the sea cadets. I warmed up 2 miles and then ran the 5k. I forgot to reset my watch so the warmup race and cooldown are all included. The race time was approximately 1830. i am not sure of the official time. It was just for a quick workout anyway and I think I still won my age group. Not bad legs were very tired and flat from training. 10k in two week hopefuly will be around the same pace or better.

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