9/28/2010
6:38 AM
7.3 mi
1:12:17.64
9:59 mi
Mizuno Wave Rider 13 Blue (Metro Run/Walk)
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didn't realize I had goofed on some of the distances. Oh well, close enough. Just found out my goal time was 4:44--I could've pushed to that, I think. The pace I ran (8.0mph) was a challenge but not so intense that I couldn't run further.