8/10/2010
6:38 PM
5.2 mi
1:00:18.63
11:31 mi
Mizuno Wave Rider 13 Blue (Metro Run/Walk)
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my time goal for each 400: 1:56
6 400s with 1:30 rest. After 6th, 2:30 rest.
6 400s with 1:30 rest