| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2014 |
Run |
treadmill |
Easy |
9.4 mi |
1:24:10 |
8:59 |
 |
| 7/3/2014 |
Run |
treadmill |
Easy |
7.9 mi |
1:12:18 |
9:10 |
|
| 7/2/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:10:57 |
9:08 |
|
| 6/30/2014 |
Run |
treadmill |
Easy |
17.4 mi |
2:41:20 |
9:16 |
|
| 6/27/2014 |
Run |
treadmill |
Easy |
8.5 mi |
1:18:43 |
9:19 |
|
| 6/26/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:12:08 |
9:14 |
|
| 6/25/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:11:58 |
9:15 |
|
| 6/24/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:11:24 |
9:08 |
|
| 6/23/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:10:10 |
8:59 |
|
| 6/20/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:11:53 |
9:11 |
|
| 6/19/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:11:59 |
9:15 |
|
| 6/19/2014 |
Run |
treadmill |
Easy |
0.5 mi |
5:05 |
9:59 |
|
| 6/18/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:13:16 |
9:24 |
|
| 6/17/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:16:42 |
9:08 |
|
| 6/16/2014 |
Run |
treadmill |
Easy |
8.8 mi |
1:21:35 |
9:14 |
|
| 6/12/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:11:45 |
9:12 |
|
| 6/11/2014 |
Run |
treadmill |
Easy |
0.5 mi |
4:38 |
9:06 |
|
| 6/11/2014 |
Run |
treadmill |
Easy |
7.4 mi |
1:10:41 |
9:33 |
|
| 6/10/2014 |
Run |
treadmill |
Easy |
7.5 mi |
1:11:48 |
9:37 |
|
| 6/4/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:20:21 |
9:34 |
|
| 5/29/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:16:10 |
9:04 |
|
| 5/28/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:11:34 |
9:12 |
|
| 5/13/2014 |
Run |
treadmill |
Easy |
7.5 mi |
1:10:07 |
9:21 |
|
| 4/30/2014 |
Run |
treadmill |
Tempo |
6.4 mi |
55:53 |
8:44 |
|
| 4/30/2014 |
Run |
treadmill |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 4/23/2014 |
Run |
treadmill |
Easy |
8.6 mi |
1:18:19 |
9:09 |
|
| 4/17/2014 |
Run |
treadmill |
Tempo |
8.8 mi |
1:20:19 |
9:08 |
|
| 4/16/2014 |
Run |
treadmill |
Tempo |
7.9 mi |
1:11:33 |
9:05 |
|
| 4/15/2014 |
Run |
treadmill |
Tempo |
8.9 mi |
1:16:54 |
8:41 |
|
| 4/7/2014 |
Run |
treadmill |
Easy |
8.5 mi |
1:13:13 |
8:39 |
|
| 4/4/2014 |
Run |
treadmill |
Easy |
7.9 mi |
1:08:56 |
8:47 |
|
| 3/31/2014 |
Run |
treadmill |
Long |
13.4 mi |
1:57:22 |
8:46 |
|
| 3/28/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:10:06 |
9:00 |
|
| 3/26/2014 |
Run |
treadmill |
Tempo |
8.0 mi |
1:08:56 |
8:37 |
|
| 3/25/2014 |
Run |
treadmill |
Tempo |
8.1 mi |
1:12:02 |
8:52 |
|
| 3/24/2014 |
Run |
treadmill |
Long |
15.4 mi |
2:18:50 |
9:01 |
|
| 3/20/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:13:13 |
9:23 |
|
| 3/19/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:10:59 |
9:06 |
|
| 3/18/2014 |
Run |
treadmill |
Easy |
8.1 mi |
1:11:53 |
8:54 |
|
| 3/17/2014 |
Run |
treadmill |
Easy |
9.4 mi |
1:24:46 |
9:01 |
|
| 3/14/2014 |
Run |
treadmill |
Easy |
5.4 mi |
50:03 |
9:17 |
|
| 3/13/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:10:16 |
9:02 |
|
| 3/7/2014 |
Run |
treadmill |
Easy |
7.9 mi |
1:10:09 |
8:56 |
|
| 3/7/2014 |
Run |
treadmill |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 3/7/2014 |
Run |
treadmill |
Easy |
0.1 mi |
1:10 |
9:42 |
|
| 3/6/2014 |
Run |
treadmill |
Easy |
8.5 mi |
1:17:27 |
9:07 |
|
| 3/5/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:10:36 |
9:03 |
|
| 3/4/2014 |
Run |
treadmill |
Easy |
8.6 mi |
1:18:51 |
9:14 |
|
| 2/28/2014 |
Run |
treadmill |
Tempo |
7.8 mi |
1:10:29 |
9:02 |
|
| 2/28/2014 |
Run |
treadmill |
Tempo |
1.0 mi |
10:03 |
9:58 |
|
| 2/27/2014 |
Run |
treadmill |
Tempo |
8.5 mi |
1:15:15 |
8:53 |
|
| 2/26/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:10:22 |
9:03 |
|
| 2/26/2014 |
Run |
treadmill |
Easy |
0.1 mi |
0:31 |
10:13 |
|
| 2/26/2014 |
Run |
treadmill |
Easy |
0.6 mi |
5:48 |
9:51 |
|
| 2/25/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:11:28 |
9:10 |
|
| 2/24/2014 |
Run |
treadmill |
Long |
6.4 mi |
58:26 |
9:08 |
|
| 2/24/2014 |
Run |
treadmill |
Long |
9.3 mi |
1:23:01 |
8:56 |
|
| 2/21/2014 |
Run |
treadmill |
Tempo |
7.9 mi |
1:10:10 |
8:56 |
|
| 2/21/2014 |
Run |
treadmill |
Easy |
0.5 mi |
5:35 |
11:24 |
|
| 2/19/2014 |
Run |
treadmill |
Easy |
8.8 mi |
1:20:07 |
9:07 |
|
| 2/18/2014 |
Run |
treadmill |
Tempo |
8.5 mi |
1:14:13 |
8:46 |
|
| 2/17/2014 |
Run |
treadmill |
Tempo |
8.5 mi |
1:15:32 |
8:56 |
|
| 2/15/2014 |
Run |
treadmill |
Long |
8.4 mi |
1:17:16 |
9:11 |
|
| 2/14/2014 |
Run |
treadmill |
Long |
12.4 mi |
1:54:22 |
9:15 |
|
| 2/12/2014 |
Run |
treadmill |
Easy |
8.5 mi |
1:17:39 |
9:07 |
|
| 2/11/2014 |
Run |
treadmill |
Easy |
7.7 mi |
1:10:38 |
9:13 |
|
| 2/10/2014 |
Run |
treadmill |
Long |
13.5 mi |
2:01:46 |
9:04 |
|
| 2/8/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:10:33 |
9:05 |
|
| 2/6/2014 |
Run |
treadmill |
Easy |
9.6 mi |
1:26:23 |
9:02 |
|
| 2/5/2014 |
Run |
treadmill |
Easy |
10.4 mi |
1:34:16 |
9:04 |
|
| 2/4/2014 |
Run |
treadmill |
Easy |
8.5 mi |
1:16:36 |
9:01 |
|
| 2/3/2014 |
Run |
treadmill |
Easy |
7.5 mi |
1:06:34 |
8:56 |
|
| 2/1/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:18:04 |
9:17 |
|
| 2/1/2014 |
Run |
treadmill |
Easy |
|
0:17 |
14:03 |
|
| 1/31/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:10:43 |
9:07 |
|
| 1/30/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:15:09 |
8:55 |
|
| 1/30/2014 |
Run |
treadmill |
Easy |
0.7 mi |
7:46 |
11:58 |
|
| 1/29/2014 |
Run |
treadmill |
Easy |
10.7 mi |
1:37:27 |
9:09 |
|
| 1/25/2014 |
Run |
treadmill |
Easy |
7.5 mi |
1:07:03 |
8:56 |
|
| 1/24/2014 |
Run |
treadmill |
Easy |
9.4 mi |
1:32:39 |
9:49 |
|
| 1/23/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:17:49 |
9:16 |
|
| 1/22/2014 |
Run |
treadmill |
Easy |
7.7 mi |
1:11:23 |
9:15 |
|
| 1/21/2014 |
Run |
treadmill |
Easy |
7.7 mi |
1:10:43 |
9:11 |
|
| 1/21/2014 |
Walk |
treadmill |
Default |
0.3 mi |
2:59 |
11:31 |
|
| 1/18/2014 |
Run |
treadmill |
Easy |
5.6 mi |
52:31 |
9:28 |
|
| 1/15/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:10:23 |
9:03 |
|
| 1/11/2014 |
Run |
treadmill |
Easy |
7.5 mi |
1:07:19 |
9:02 |
|
| 1/10/2014 |
Run |
treadmill |
Easy |
8.5 mi |
1:18:00 |
9:11 |
|
| 1/9/2014 |
Run |
treadmill |
Easy |
7.9 mi |
1:11:26 |
9:00 |
|
| 1/8/2014 |
Run |
treadmill |
Easy |
8.5 mi |
1:18:00 |
9:14 |
|
| 1/7/2014 |
Run |
treadmill |
Easy |
7.7 mi |
1:10:41 |
9:11 |
|
| 1/6/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:15:57 |
9:02 |
|
| 1/4/2014 |
Run |
treadmill |
Easy |
7.9 mi |
1:11:02 |
9:03 |
|
| 1/3/2014 |
Run |
treadmill |
Easy |
9.7 mi |
1:28:30 |
9:11 |
|
| 1/2/2014 |
Run |
treadmill |
Easy |
8.5 mi |
1:16:25 |
9:00 |
|
| 12/31/2013 |
Run |
treadmill |
Easy |
8.5 mi |
1:18:13 |
9:12 |
|
| 12/30/2013 |
Run |
treadmill |
Easy |
10.9 mi |
1:38:03 |
9:02 |
|
| 12/27/2013 |
Run |
treadmill |
Easy |
8.6 mi |
1:15:49 |
8:52 |
|
| 12/26/2013 |
Run |
treadmill |
Long |
13.5 mi |
1:58:59 |
8:49 |
|
| 12/24/2013 |
Run |
treadmill |
Easy |
8.8 mi |
1:18:00 |
8:52 |
|
|