| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2011 |
Run |
Striders |
Easy |
5.2 mi |
54:53 |
10:40 |
 |
| 7/10/2011 |
Run |
Striders |
Long |
10.0 mi |
1:30:16 |
9:02 |
|
| 7/9/2011 |
Run |
Striders |
Long |
6.0 mi |
58:50 |
9:47 |
|
| 7/3/2011 |
Run |
Striders |
Easy |
7.4 mi |
1:09:25 |
9:26 |
|
| 4/27/2011 |
Run |
Striders |
Track Workout |
6.3 mi |
1:03:37 |
10:03 |
|
| 4/24/2011 |
Run |
Striders |
Easy |
10.0 mi |
1:28:04 |
8:48 |
|
| 4/23/2011 |
Run |
Striders |
Easy |
6.4 mi |
54:59 |
8:39 |
|
| 4/20/2011 |
Run |
Striders |
Easy |
0.3 mi |
3:47 |
14:33 |
|
| 4/20/2011 |
Run |
Striders |
Easy |
0.1 mi |
1:59 |
16:29 |
|
| 4/17/2011 |
Run |
Striders |
Easy |
10.3 mi |
1:36:09 |
9:18 |
|
| 4/16/2011 |
Run |
Striders |
Easy |
5.0 mi |
46:02 |
9:09 |
|
| 4/15/2011 |
Run |
Striders |
Easy |
2.5 mi |
57:23 |
22:58 |
|
| 4/8/2011 |
Run |
Striders |
Easy |
6.4 mi |
1:03:35 |
10:01 |
|
| 3/19/2011 |
Run |
Striders |
Easy |
5.0 mi |
45:36 |
9:07 |
|
| 3/4/2011 |
Run |
Striders |
Easy |
8.6 mi |
1:22:52 |
9:41 |
|
| 3/2/2011 |
Run |
Striders |
Easy |
7.8 mi |
1:15:19 |
9:40 |
|
| 3/1/2011 |
Run |
Striders |
Easy |
7.4 mi |
1:08:15 |
9:14 |
|
| 2/27/2011 |
Run |
Striders |
Easy |
9.0 mi |
1:23:56 |
9:19 |
|
|