| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2010 |
Run |
GW Pkway Woodrow Wilson Nat'l Harbor |
Race |
13.2 mi |
1:56:31 |
8:49 |
 |
| 9/10/2010 |
Run |
GW Pkway Woodrow Wilson Nat'l Harbor |
Tempo |
9.0 mi |
1:19:49 |
8:53 |
|
| 7/16/2010 |
Run |
GW Pkway Woodrow Wilson Nat'l Harbor |
Tempo |
7.2 mi |
1:09:56 |
9:47 |
|