| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2015 |
Run |
treadmill |
Easy |
11.8 mi |
1:51:35 |
9:28 |
 |
| 12/30/2015 |
Walk |
treadmill |
Default |
2.0 mi |
33:00 |
16:25 |
|
| 12/25/2015 |
Run |
treadmill |
Easy |
|
0:18 |
15:22 |
|
| 12/23/2015 |
Run |
treadmill |
Easy |
3.8 mi |
36:49 |
9:40 |
|
| 12/23/2015 |
Run |
treadmill |
Easy |
0.4 mi |
54:52 |
2:28:18 |
|
| 12/22/2015 |
Run |
treadmill |
Easy |
11.0 mi |
1:47:05 |
9:45 |
|
| 12/21/2015 |
Run |
treadmill |
Easy |
14.4 mi |
2:18:45 |
9:38 |
|
| 12/5/2015 |
Run |
treadmill |
Tempo |
6.4 mi |
54:54 |
8:33 |
|
| 10/4/2015 |
Run |
treadmill |
Tempo |
3.4 mi |
31:58 |
9:23 |
|
| 10/4/2015 |
Run |
treadmill |
Tempo |
5.1 mi |
47:01 |
9:16 |
|
| 10/1/2015 |
Run |
treadmill |
Tempo |
12.5 mi |
2:07:34 |
10:15 |
|
| 9/30/2015 |
Run |
treadmill |
Easy |
7.9 mi |
1:19:02 |
10:05 |
|
| 9/29/2015 |
Run |
treadmill |
Easy |
5.0 mi |
58:18 |
11:36 |
|
| 9/19/2015 |
Run |
treadmill |
Tempo |
6.8 mi |
1:01:24 |
9:01 |
|
| 9/16/2015 |
Run |
treadmill |
Easy |
8.8 mi |
1:31:12 |
10:22 |
|
| 12/31/2014 |
Run |
treadmill |
Easy |
9.5 mi |
1:23:38 |
8:49 |
|
| 12/30/2014 |
Run |
treadmill |
Easy |
9.5 mi |
1:24:38 |
8:55 |
|
| 12/24/2014 |
Run |
treadmill |
Easy |
8.5 mi |
1:16:38 |
9:01 |
|
| 12/22/2014 |
Run |
treadmill |
Easy |
8.8 mi |
1:18:36 |
8:58 |
|
| 12/21/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:16:03 |
9:04 |
|
| 12/20/2014 |
Run |
treadmill |
Easy |
8.0 mi |
1:11:59 |
8:59 |
|
| 12/19/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:10:10 |
9:02 |
|
| 12/18/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:16:38 |
9:08 |
|
| 12/15/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:16:38 |
9:08 |
|
| 12/13/2014 |
Run |
treadmill |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 12/12/2014 |
Run |
treadmill |
Easy |
7.7 mi |
1:10:10 |
9:07 |
|
| 12/11/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:11:00 |
9:09 |
|
| 12/9/2014 |
Run |
treadmill |
Long |
10.5 mi |
1:35:50 |
9:07 |
|
| 12/8/2014 |
Run |
treadmill |
Long |
10.6 mi |
1:36:38 |
9:09 |
|
| 12/7/2014 |
Run |
treadmill |
Long |
10.5 mi |
1:35:38 |
9:06 |
|
| 12/6/2014 |
Run |
treadmill |
Long |
10.6 mi |
1:34:38 |
8:58 |
|
| 12/5/2014 |
Run |
treadmill |
Long |
10.6 mi |
1:37:38 |
9:15 |
|
| 12/3/2014 |
Run |
treadmill |
Long |
10.5 mi |
1:38:00 |
9:19 |
|
| 11/30/2014 |
Run |
treadmill |
Easy |
10.4 mi |
1:38:00 |
9:25 |
|
| 11/28/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:17:21 |
9:12 |
|
| 11/26/2014 |
Run |
treadmill |
Easy |
8.8 mi |
1:22:04 |
9:19 |
|
| 11/24/2014 |
Run |
treadmill |
Long |
10.5 mi |
1:35:38 |
9:07 |
|
| 11/22/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:10:38 |
9:03 |
|
| 11/21/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:11:09 |
9:09 |
|
| 11/19/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:10:42 |
9:04 |
|
| 11/18/2014 |
Run |
treadmill |
Easy |
8.9 mi |
1:20:11 |
9:03 |
|
| 11/17/2014 |
Run |
treadmill |
Long |
12.2 mi |
1:47:29 |
8:51 |
|
| 11/15/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:15:38 |
9:01 |
|
| 11/14/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:15:14 |
8:58 |
|
| 11/13/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:16:00 |
9:03 |
|
| 11/12/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:13:38 |
9:29 |
|
| 11/9/2014 |
Run |
treadmill |
Tempo |
7.9 mi |
1:10:00 |
8:56 |
|
| 11/8/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:12:22 |
8:37 |
|
| 11/7/2014 |
Run |
treadmill |
Easy |
9.2 mi |
1:25:00 |
9:18 |
|
| 11/6/2014 |
Run |
treadmill |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 11/5/2014 |
Run |
treadmill |
Easy |
8.5 mi |
1:14:26 |
8:49 |
|
| 11/3/2014 |
Run |
treadmill |
Easy |
8.5 mi |
1:14:38 |
8:47 |
|
| 10/31/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:16:38 |
9:08 |
|
| 10/22/2014 |
Run |
treadmill |
Easy |
6.0 mi |
58:18 |
9:45 |
|
| 10/15/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:10:34 |
9:05 |
|
| 10/13/2014 |
Run |
treadmill |
Tempo |
6.4 mi |
57:36 |
8:59 |
|
| 10/13/2014 |
Run |
treadmill |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 10/7/2014 |
Run |
treadmill |
Easy |
7.4 mi |
1:07:55 |
9:11 |
|
| 10/7/2014 |
Run |
treadmill |
Easy |
1.1 mi |
10:55 |
9:56 |
|
| 10/2/2014 |
Run |
treadmill |
Easy |
7.5 mi |
1:06:25 |
8:51 |
|
| 10/2/2014 |
Run |
treadmill |
Easy |
0.6 mi |
5:42 |
9:12 |
|
| 10/2/2014 |
Run |
treadmill |
Easy |
0.7 mi |
6:36 |
9:43 |
|
| 9/9/2014 |
Run |
treadmill |
Tempo |
8.8 mi |
1:17:27 |
8:49 |
|
| 9/6/2014 |
Run |
treadmill |
Tempo |
5.9 mi |
52:16 |
8:56 |
|
| 9/5/2014 |
Run |
treadmill |
Tempo |
6.5 mi |
57:08 |
8:46 |
|
| 9/5/2014 |
Run |
treadmill |
Easy |
0.6 mi |
5:24 |
9:50 |
|
| 9/5/2014 |
Run |
treadmill |
Easy |
0.5 mi |
5:01 |
9:51 |
|
| 9/4/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:11:20 |
9:08 |
|
| 9/3/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:11:41 |
9:09 |
|
| 9/2/2014 |
Run |
treadmill |
Easy |
7.4 mi |
1:08:16 |
9:13 |
|
| 8/26/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:13:08 |
9:22 |
|
| 8/20/2014 |
Run |
treadmill |
Tempo |
7.9 mi |
1:10:00 |
8:50 |
|
| 8/20/2014 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 8/19/2014 |
Run |
treadmill |
Easy |
7.6 mi |
1:10:00 |
9:15 |
|
| 8/13/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:11:39 |
9:10 |
|
| 8/12/2014 |
Run |
treadmill |
Tempo |
6.4 mi |
57:00 |
8:57 |
|
| 8/12/2014 |
Run |
treadmill |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 8/7/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:17:49 |
9:16 |
|
| 8/6/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:12:00 |
9:14 |
|
| 8/5/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:17:38 |
9:15 |
|
| 8/4/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:12:04 |
9:16 |
|
| 8/1/2014 |
Run |
treadmill |
Easy |
6.4 mi |
59:15 |
9:16 |
|
| 8/1/2014 |
Run |
treadmill |
Easy |
1.0 mi |
10:35 |
10:30 |
|
| 7/28/2014 |
Run |
treadmill |
Easy |
7.5 mi |
1:10:02 |
9:18 |
|
| 7/23/2014 |
Run |
treadmill |
Tempo |
5.1 mi |
45:03 |
8:56 |
|
| 7/23/2014 |
Run |
treadmill |
Easy |
3.6 mi |
34:32 |
9:33 |
|
| 7/22/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:20:10 |
9:30 |
|
| 7/21/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:18:47 |
9:23 |
|
| 7/21/2014 |
Run |
treadmill |
Easy |
0.2 mi |
2:34 |
13:30 |
|
| 7/16/2014 |
Run |
treadmill |
Easy |
|
0:12 |
10:18 |
|
| 7/16/2014 |
Run |
treadmill |
Easy |
0.3 mi |
4:03 |
11:55 |
|
| 7/15/2014 |
Run |
treadmill |
Easy |
6.5 mi |
59:30 |
9:13 |
|
| 7/15/2014 |
Run |
treadmill |
Easy |
0.6 mi |
5:27 |
9:35 |
|
| 7/15/2014 |
Run |
treadmill |
Easy |
1.0 mi |
10:17 |
10:11 |
|
| 7/14/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:17:45 |
9:16 |
|
| 7/14/2014 |
Run |
treadmill |
Easy |
0.2 mi |
2:17 |
10:21 |
|
| 7/14/2014 |
Run |
treadmill |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 7/12/2014 |
Run |
treadmill |
Easy |
7.4 mi |
1:07:12 |
9:04 |
|
| 7/12/2014 |
Run |
treadmill |
Easy |
0.5 mi |
5:43 |
11:00 |
|
| 7/8/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:12:04 |
9:14 |
|
|