Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/20/2011 Run
treadmill
Easy   36:53  
2/1/2014 Run
treadmill
Easy   0:17 14:03
12/25/2015 Run
treadmill
Easy   0:18 15:22
1/10/2013 Run
treadmill
Easy   0:13 10:54
7/16/2014 Run
treadmill
Easy   0:12 10:18
2/26/2014 Run
treadmill
Easy 0.1 mi 0:31 10:13
1/10/2013 Run
treadmill
Easy 0.1 mi 0:56 10:21
3/7/2014 Run
treadmill
Easy 0.1 mi 1:10 9:42
9/8/2011 Walk
treadmill
Default 0.2 mi 3:29 19:21
7/21/2014 Run
treadmill
Easy 0.2 mi 2:34 13:30
7/14/2014 Run
treadmill
Easy 0.2 mi 2:17 10:21
2/21/2011 Run
treadmill
Easy 0.2 mi 4:51 21:06
1/21/2014 Walk
treadmill
Default 0.3 mi 2:59 11:31
6/21/2011 Run
treadmill
Easy 0.3 mi 4:30 15:32
4/24/2012 Run
treadmill
Easy 0.3 mi 6:20 19:12
7/16/2014 Run
treadmill
Easy 0.3 mi 4:03 11:55
12/23/2015 Run
treadmill
Easy 0.4 mi 54:52 2:28:18
8/24/2010 Run
treadmill
Easy 0.4 mi 7:08 16:36
3/5/2013 Run
treadmill
Easy 0.5 mi 4:32 10:06
2/21/2014 Run
treadmill
Easy 0.5 mi 5:35 11:24
8/16/2010 Run
treadmill
Easy 0.5 mi 4:20 8:41
11/5/2010 Run
treadmill
Easy 0.5 mi 7:18 14:36
6/19/2014 Run
treadmill
Easy 0.5 mi 5:05 9:59
8/2/2010 Run
treadmill
Easy 0.5 mi 5:15 10:18
11/28/2010 Run
treadmill
Easy 0.5 mi 7:02 13:47
1/10/2013 Run
treadmill
Easy 0.5 mi 5:16 10:19
1/10/2013 Run
treadmill
Easy 0.5 mi 4:44 9:18
1/12/2013 Run
treadmill
Easy 0.5 mi 4:46 9:22
6/11/2014 Run
treadmill
Easy 0.5 mi 4:38 9:06
9/5/2014 Run
treadmill
Easy 0.5 mi 5:01 9:51
11/5/2010 Run
treadmill
Easy 0.5 mi 5:30 10:35
7/12/2014 Run
treadmill
Easy 0.5 mi 5:43 11:00
7/22/2010 Run
treadmill
Easy 0.5 mi 5:02 9:20
11/23/2012 Run
treadmill
Easy 0.5 mi 5:04 9:23
11/4/2010 Run
treadmill
Easy 0.6 mi 6:01 10:57
3/13/2013 Run
treadmill
Easy 0.6 mi 5:36:00 10:10:55
9/5/2014 Run
treadmill
Easy 0.6 mi 5:24 9:50
11/18/2012 Run
treadmill
Easy 0.6 mi 5:05 9:05
7/15/2014 Run
treadmill
Easy 0.6 mi 5:27 9:35
2/26/2014 Run
treadmill
Easy 0.6 mi 5:48 9:51
10/2/2014 Run
treadmill
Easy 0.6 mi 5:42 9:12
11/5/2010 Run
treadmill
Easy 0.7 mi 9:43 14:57
11/10/2011 Run
treadmill
Easy 0.7 mi 9:09 14:06
11/10/2011 Run
treadmill
Easy 0.7 mi 7:04 10:53
4/24/2012 Run
treadmill
Easy 0.7 mi 11:21 17:28
1/30/2014 Run
treadmill
Easy 0.7 mi 7:46 11:58
10/2/2014 Run
treadmill
Easy 0.7 mi 6:36 9:43
3/10/2013 Run
treadmill
Easy 0.8 mi 7:41 10:07
2/15/2011 Run
treadmill
Easy 0.9 mi 12:43 13:33
1/10/2011 Run
treadmill
Easy 1.0 mi 16:43 16:44
3/14/2013 Run
treadmill
Easy 1.0 mi 9:00:00 9:00:00
6/11/2013 Run
treadmill
Tempo 1.0 mi 13:24 13:24
3/7/2014 Run
treadmill
Easy 1.0 mi 9:37 9:37
4/30/2014 Run
treadmill
Easy 1.0 mi 10:15 10:15
7/14/2014 Run
treadmill
Easy 1.0 mi 9:36 9:36
10/13/2014 Run
treadmill
Easy 1.0 mi 10:03 10:03
7/15/2014 Run
treadmill
Easy 1.0 mi 10:17 10:11
2/25/2011 Run
treadmill
Easy 1.0 mi 16:31 16:22
8/1/2014 Run
treadmill
Easy 1.0 mi 10:35 10:30
2/28/2014 Run
treadmill
Tempo 1.0 mi 10:03 9:58
8/9/2011 Run
treadmill
Easy 1.0 mi 9:50 9:39
11/25/2012 Run
treadmill
Easy 1.0 mi 9:50 9:39
12/2/2012 Run
treadmill
Easy 1.0 mi 11:30 11:17
11/4/2010 Run
treadmill
Easy 1.0 mi 11:48 11:28
7/13/2011 Run
treadmill
Easy 1.0 mi 10:09 9:52
1/20/2011 Run
treadmill
Easy 1.0 mi 16:20 15:43
1/13/2013 Run
treadmill
Easy 1.1 mi 10:21 9:46
4/30/2012 Run
treadmill
Easy 1.1 mi 11:01 10:07
10/7/2014 Run
treadmill
Easy 1.1 mi 10:55 9:56
11/30/2012 Walk
treadmill
Default 1.1 mi 18:31 16:33
1/13/2013 Run
treadmill
Easy 1.1 mi 11:16 10:04
11/23/2012 Run
treadmill
Easy 1.3 mi 12:46 10:13
3/5/2013 Run
treadmill
Easy 1.3 mi 12:31 9:52
1/17/2013 Run
treadmill
Long 1.4 mi 13:00:00 9:33:32
11/18/2012 Run
treadmill
Default 1.4 mi 15:00 10:30
9/8/2011 Run
treadmill
Easy 1.5 mi 14:02 9:22
11/23/2012 Run
treadmill
Easy 1.5 mi 16:32 11:02
8/20/2014 Run
treadmill
Easy 1.5 mi    
1/11/2011 Run
treadmill
Easy 1.6 mi 16:47 10:30
12/30/2015 Walk
treadmill
Default 2.0 mi 33:00 16:25
12/23/2013 Run
treadmill
Easy 2.0 mi 19:00 9:28
8/12/2014 Run
treadmill
Easy 2.1 mi 20:00 9:46
2/16/2011 Run
treadmill
Easy 2.2 mi 26:44 12:09
1/14/2012 Run
treadmill
Easy 2.2 mi 20:00 9:06
5/5/2011 Run
treadmill
Easy 2.3 mi 23:06 9:53
12/11/2012 Run
treadmill
Easy 2.4 mi 28:12 11:42
11/25/2012 Run
treadmill
Easy 3.0 mi 30:48 10:15
11/5/2013 Run
treadmill
Easy 3.0 mi 31:49 10:28
6/17/2010 Run
treadmill
Easy 3.2 mi 33:44 10:41
1/22/2011 Run
treadmill
Easy 3.2 mi 34:05 10:36
7/16/2011 Run
treadmill
Easy 3.2 mi 29:52 9:17
11/9/2010 Run
treadmill
Easy 3.3 mi 30:54 9:16
8/4/2011 Run
treadmill
Easy 3.4 mi 30:22 9:01
7/27/2011 Run
treadmill
Tempo 3.4 mi 29:59 8:53
2/21/2011 Run
treadmill
Easy 3.4 mi 33:25 9:48
10/4/2015 Run
treadmill
Tempo 3.4 mi 31:58 9:23
12/2/2012 Run
treadmill
Easy 3.5 mi 32:13 9:21
10/10/2013 Run
treadmill
Easy 3.5 mi 31:35 9:00
9/1/2010 Run
treadmill
Easy 3.5 mi 41:58 11:56
10/14/2011 Run
treadmill
Easy 3.5 mi 30:50 8:46