| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/20/2011 |
Run |
treadmill |
Easy |
|
36:53 |
|
 |
| 8/20/2014 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 8/7/2011 |
Bike |
treadmill |
Easy |
5.2 mi |
27:57 |
5:26 |
|
| 9/14/2011 |
Run |
treadmill |
Easy |
7.6 mi |
1:03:12 |
8:23 |
|
| 11/19/2011 |
Run |
treadmill |
Tempo |
7.4 mi |
1:02:22 |
8:28 |
|
| 1/9/2012 |
Run |
treadmill |
Easy |
6.6 mi |
56:19 |
8:30 |
|
| 2/12/2012 |
Run |
treadmill |
Easy |
6.5 mi |
55:14 |
8:30 |
|
| 10/13/2011 |
Run |
treadmill |
Easy |
4.7 mi |
40:18 |
8:31 |
|
| 7/16/2012 |
Run |
treadmill |
Easy |
11.5 mi |
1:38:06 |
8:31 |
|
| 3/10/2011 |
Run |
treadmill |
Easy |
7.3 mi |
1:02:33 |
8:32 |
|
| 12/5/2015 |
Run |
treadmill |
Tempo |
6.4 mi |
54:54 |
8:33 |
|
| 7/22/2010 |
Run |
treadmill |
Tempo |
6.6 mi |
56:24 |
8:33 |
|
| 1/15/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:08:29 |
8:33 |
|
| 2/7/2012 |
Run |
treadmill |
Tempo |
7.8 mi |
1:06:54 |
8:34 |
|
| 1/19/2012 |
Run |
treadmill |
Easy |
6.5 mi |
55:19 |
8:35 |
|
| 1/14/2012 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:20 |
8:35 |
|
| 2/9/2012 |
Run |
treadmill |
Tempo |
6.6 mi |
56:44 |
8:35 |
|
| 1/12/2013 |
Run |
treadmill |
Easy |
7.6 mi |
1:04:52 |
8:36 |
|
| 12/29/2011 |
Run |
treadmill |
Tempo |
7.9 mi |
1:07:27 |
8:36 |
|
| 9/15/2011 |
Run |
treadmill |
Easy |
6.0 mi |
51:46 |
8:36 |
|
| 1/4/2012 |
Run |
treadmill |
Tempo |
6.1 mi |
52:02 |
8:37 |
|
| 12/24/2011 |
Run |
treadmill |
Tempo |
7.4 mi |
1:03:39 |
8:37 |
|
| 2/2/2012 |
Run |
treadmill |
Tempo |
8.4 mi |
1:12:02 |
8:37 |
|
| 11/8/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:12:22 |
8:37 |
|
| 3/26/2014 |
Run |
treadmill |
Tempo |
8.0 mi |
1:08:56 |
8:37 |
|
| 12/15/2010 |
Run |
treadmill |
Easy |
7.4 mi |
1:03:35 |
8:38 |
|
| 1/10/2012 |
Run |
treadmill |
Easy |
7.6 mi |
1:05:24 |
8:39 |
|
| 3/27/2012 |
Run |
treadmill |
Tempo |
7.5 mi |
1:04:24 |
8:39 |
|
| 4/7/2014 |
Run |
treadmill |
Easy |
8.5 mi |
1:13:13 |
8:39 |
|
| 7/7/2013 |
Run |
treadmill |
Tempo |
7.7 mi |
1:06:47 |
8:40 |
|
| 2/13/2012 |
Run |
treadmill |
Easy |
7.5 mi |
1:04:30 |
8:40 |
|
| 12/16/2013 |
Run |
treadmill |
Long |
7.7 mi |
1:07:08 |
8:41 |
|
| 11/17/2011 |
Run |
treadmill |
Easy |
7.5 mi |
1:05:04 |
8:41 |
|
| 4/15/2014 |
Run |
treadmill |
Tempo |
8.9 mi |
1:16:54 |
8:41 |
|
| 1/17/2012 |
Run |
treadmill |
Easy |
5.5 mi |
48:00 |
8:41 |
|
| 8/16/2010 |
Run |
treadmill |
Easy |
0.5 mi |
4:20 |
8:41 |
|
| 1/23/2012 |
Run |
treadmill |
Easy |
6.6 mi |
57:29 |
8:41 |
|
| 1/26/2012 |
Run |
treadmill |
Tempo |
7.6 mi |
1:06:03 |
8:42 |
|
| 2/6/2012 |
Run |
treadmill |
Easy |
7.5 mi |
1:05:32 |
8:43 |
|
| 2/11/2012 |
Run |
treadmill |
Long |
11.5 mi |
1:40:17 |
8:43 |
|
| 4/30/2014 |
Run |
treadmill |
Tempo |
6.4 mi |
55:53 |
8:44 |
|
| 1/16/2012 |
Run |
treadmill |
Easy |
7.8 mi |
1:07:45 |
8:44 |
|
| 7/13/2011 |
Run |
treadmill |
Tempo |
7.4 mi |
1:04:23 |
8:44 |
|
| 2/20/2012 |
Run |
treadmill |
Easy |
5.4 mi |
46:56 |
8:44 |
|
| 3/5/2013 |
Run |
treadmill |
Easy |
6.4 mi |
55:56 |
8:44 |
|
| 1/28/2013 |
Run |
treadmill |
Easy |
8.5 mi |
1:14:33 |
8:44 |
|
| 12/16/2013 |
Run |
treadmill |
Long |
3.8 mi |
33:17 |
8:45 |
|
| 8/6/2012 |
Run |
treadmill |
Long |
14.6 mi |
2:07:11 |
8:45 |
|
| 7/18/2012 |
Run |
treadmill |
Long |
20.4 mi |
2:58:38 |
8:45 |
|
| 12/21/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:10:09 |
8:45 |
|
| 3/31/2014 |
Run |
treadmill |
Long |
13.4 mi |
1:57:22 |
8:46 |
|
| 1/6/2012 |
Run |
treadmill |
Long |
16.4 mi |
2:23:11 |
8:46 |
|
| 12/21/2012 |
Run |
treadmill |
Easy |
7.5 mi |
1:05:44 |
8:46 |
|
| 12/17/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:10:14 |
8:46 |
|
| 1/17/2013 |
Run |
treadmill |
Long |
7.4 mi |
1:04:22 |
8:46 |
|
| 4/12/2013 |
Run |
treadmill |
Tempo |
8.8 mi |
1:16:37 |
8:46 |
|
| 10/14/2011 |
Run |
treadmill |
Easy |
3.5 mi |
30:50 |
8:46 |
|
| 9/18/2012 |
Run |
treadmill |
Tempo |
10.5 mi |
1:32:21 |
8:46 |
|
| 2/18/2014 |
Run |
treadmill |
Tempo |
8.5 mi |
1:14:13 |
8:46 |
|
| 9/5/2014 |
Run |
treadmill |
Tempo |
6.5 mi |
57:08 |
8:46 |
|
| 1/21/2012 |
Run |
treadmill |
Long |
18.4 mi |
2:40:53 |
8:46 |
|
| 7/9/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:10:00 |
8:47 |
|
| 12/8/2011 |
Run |
treadmill |
Easy |
7.6 mi |
1:06:15 |
8:47 |
|
| 5/1/2012 |
Run |
treadmill |
Tempo |
6.6 mi |
58:17 |
8:47 |
|
| 11/3/2014 |
Run |
treadmill |
Easy |
8.5 mi |
1:14:38 |
8:47 |
|
| 4/4/2014 |
Run |
treadmill |
Easy |
7.9 mi |
1:08:56 |
8:47 |
|
| 9/26/2011 |
Run |
treadmill |
Easy |
7.7 mi |
1:07:46 |
8:48 |
|
| 3/17/2013 |
Run |
treadmill |
Easy |
7.8 mi |
1:08:33 |
8:48 |
|
| 5/29/2013 |
Run |
treadmill |
Easy |
7.8 mi |
1:08:08 |
8:48 |
|
| 4/30/2012 |
Run |
treadmill |
Easy |
4.7 mi |
41:20 |
8:48 |
|
| 12/31/2014 |
Run |
treadmill |
Easy |
9.5 mi |
1:23:38 |
8:49 |
|
| 12/26/2013 |
Run |
treadmill |
Long |
13.5 mi |
1:58:59 |
8:49 |
|
| 11/5/2014 |
Run |
treadmill |
Easy |
8.5 mi |
1:14:26 |
8:49 |
|
| 1/18/2012 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:56 |
8:49 |
|
| 1/24/2013 |
Run |
treadmill |
Easy |
7.5 mi |
1:06:26 |
8:49 |
|
| 9/9/2014 |
Run |
treadmill |
Tempo |
8.8 mi |
1:17:27 |
8:49 |
|
| 2/11/2013 |
Run |
treadmill |
Easy |
7.8 mi |
1:08:44 |
8:49 |
|
| 7/1/2012 |
Run |
treadmill |
Easy |
7.6 mi |
1:07:21 |
8:49 |
|
| 6/24/2013 |
Run |
treadmill |
Easy |
7.7 mi |
1:08:19 |
8:50 |
|
| 8/20/2014 |
Run |
treadmill |
Tempo |
7.9 mi |
1:10:00 |
8:50 |
|
| 1/25/2013 |
Run |
treadmill |
Easy |
8.4 mi |
1:14:10 |
8:50 |
|
| 12/10/2013 |
Run |
treadmill |
Tempo |
9.7 mi |
1:25:56 |
8:50 |
|
| 10/19/2011 |
Run |
treadmill |
Tempo |
6.4 mi |
56:11 |
8:51 |
|
| 6/13/2012 |
Run |
treadmill |
Tempo |
7.6 mi |
1:06:44 |
8:51 |
|
| 1/5/2013 |
Run |
treadmill |
Easy |
7.8 mi |
1:08:31 |
8:51 |
|
| 6/20/2012 |
Run |
treadmill |
Easy |
9.0 mi |
1:19:46 |
8:51 |
|
| 10/2/2014 |
Run |
treadmill |
Easy |
7.5 mi |
1:06:25 |
8:51 |
|
| 7/30/2012 |
Run |
treadmill |
Easy |
8.4 mi |
1:14:18 |
8:51 |
|
| 2/8/2013 |
Run |
treadmill |
Easy |
7.6 mi |
1:07:14 |
8:51 |
|
| 11/17/2014 |
Run |
treadmill |
Long |
12.2 mi |
1:47:29 |
8:51 |
|
| 2/8/2012 |
Run |
treadmill |
Hill |
6.5 mi |
57:14 |
8:51 |
|
| 6/29/2013 |
Run |
treadmill |
Easy |
10.4 mi |
1:32:05 |
8:51 |
|
| 1/22/2013 |
Run |
treadmill |
Easy |
7.6 mi |
1:07:00 |
8:52 |
|
| 6/17/2013 |
Run |
treadmill |
Easy |
9.6 mi |
1:24:33 |
8:52 |
|
| 12/24/2013 |
Run |
treadmill |
Easy |
8.8 mi |
1:18:00 |
8:52 |
|
| 8/1/2012 |
Run |
treadmill |
Long |
20.4 mi |
3:00:43 |
8:52 |
|
| 2/19/2013 |
Run |
treadmill |
Easy |
7.5 mi |
1:06:31 |
8:52 |
|
| 6/3/2013 |
Run |
treadmill |
Easy |
8.8 mi |
1:18:02 |
8:52 |
|
| 12/27/2013 |
Run |
treadmill |
Easy |
8.6 mi |
1:15:49 |
8:52 |
|
| 6/9/2013 |
Run |
treadmill |
Tempo |
7.7 mi |
1:08:27 |
8:52 |
|
|