| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/18/2010 |
Run |
Striders Run |
Tempo |
3.5 mi |
30:55 |
8:49 |
 |
| 11/6/2010 |
Run |
Striders Run |
Easy |
3.5 mi |
42:19 |
12:02 |
|
| 5/21/2011 |
Walk |
Striders Run |
Default |
4.1 mi |
55:35 |
13:44 |
|
| 1/1/2011 |
Run |
Striders Run |
Tempo |
4.4 mi |
43:56 |
10:02 |
|
| 10/3/2010 |
Run |
Striders Run |
Tempo |
4.8 mi |
43:51 |
9:09 |
|
| 6/25/2011 |
Run |
Striders Run |
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 4/30/2011 |
Run |
Striders Run |
Tempo |
5.0 mi |
44:32 |
8:54 |
|
| 5/21/2011 |
Run |
Striders Run |
Easy |
5.0 mi |
45:46 |
9:07 |
|
| 6/11/2011 |
Run |
Striders Run |
Easy |
5.1 mi |
48:14 |
9:34 |
|
| 7/3/2010 |
Run |
Striders Run |
Tempo |
5.1 mi |
45:10 |
8:52 |
|
| 3/12/2011 |
Run |
Striders Run |
Easy |
5.4 mi |
49:55 |
9:19 |
|
| 7/5/2010 |
Run |
Striders Run |
Easy |
5.5 mi |
1:12:59 |
13:18 |
|
| 6/16/2011 |
Run |
Striders Run |
Tempo |
6.0 mi |
52:26 |
8:41 |
|
| 8/28/2010 |
Run |
Striders Run |
Tempo |
6.2 mi |
56:21 |
9:03 |
|
| 6/15/2011 |
Run |
Striders Run |
Easy |
6.6 mi |
1:00:10 |
9:12 |
|
| 11/27/2010 |
Run |
Striders Run |
Easy |
7.3 mi |
1:09:30 |
9:31 |
|
| 11/20/2010 |
Run |
Striders Run |
Fartlek |
7.3 mi |
1:10:17 |
9:35 |
|
| 6/13/2011 |
Run |
Striders Run |
Easy |
7.4 mi |
1:07:41 |
9:13 |
|
| 12/10/2011 |
Run |
Striders Run |
Easy |
7.4 mi |
1:07:33 |
9:12 |
|
| 7/17/2011 |
Run |
Striders Run |
Easy |
7.4 mi |
1:07:13 |
9:05 |
|
| 10/2/2010 |
Run |
Striders Run |
Easy |
7.5 mi |
1:11:07 |
9:30 |
|
| 11/13/2010 |
Run |
Striders Run |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 6/18/2011 |
Run |
Striders Run |
Easy |
8.0 mi |
1:14:46 |
9:21 |
|
| 6/19/2011 |
Run |
Striders Run |
Long |
8.5 mi |
1:18:28 |
9:13 |
|
| 7/11/2010 |
Run |
Striders Run |
Long |
10.0 mi |
1:55:33 |
11:34 |
|
| 7/25/2010 |
Run |
Striders Run |
Long |
10.0 mi |
1:50:54 |
11:06 |
|
| 3/20/2011 |
Run |
Striders Run |
Easy |
10.0 mi |
1:31:38 |
9:10 |
|
| 6/13/2010 |
Run |
Striders Run |
Long |
10.0 mi |
1:33:06 |
9:19 |
|
| 8/1/2010 |
Run |
Striders Run |
Long |
10.0 mi |
1:33:49 |
9:23 |
|
| 11/7/2010 |
Run |
Striders Run |
Easy |
10.0 mi |
1:38:06 |
9:48 |
|
| 11/14/2010 |
Run |
Striders Run |
Easy |
10.0 mi |
1:32:15 |
9:13 |
|
| 7/4/2010 |
Run |
Striders Run |
Long |
10.0 mi |
1:33:35 |
9:21 |
|
| 8/15/2010 |
Run |
Striders Run |
Long |
10.0 mi |
1:33:41 |
9:21 |
|
| 12/12/2010 |
Run |
Striders Run |
Long |
10.0 mi |
1:32:56 |
9:17 |
|
| 6/12/2011 |
Run |
Striders Run |
Long |
10.0 mi |
1:29:57 |
8:59 |
|
| 6/5/2011 |
Run |
Striders Run |
Long |
10.1 mi |
1:37:05 |
9:40 |
|
| 1/2/2011 |
Run |
Striders Run |
Easy |
10.1 mi |
1:38:34 |
9:48 |
|
| 5/23/2010 |
Run |
Striders Run |
Long |
10.2 mi |
1:39:52 |
9:51 |
|
| 6/27/2010 |
Run |
Striders Run |
Long |
10.2 mi |
1:46:35 |
10:28 |
|
| 5/1/2011 |
Run |
Striders Run |
Long |
10.2 mi |
1:34:08 |
9:12 |
|
| 5/30/2010 |
Run |
Striders Run |
Long |
10.3 mi |
1:39:30 |
9:42 |
|
| 6/20/2010 |
Run |
Striders Run |
Long |
10.4 mi |
1:45:35 |
10:12 |
|
| 11/20/2011 |
Run |
Striders Run |
Long |
10.4 mi |
1:35:39 |
9:14 |
|
| 6/26/2011 |
Run |
Striders Run |
Easy |
10.4 mi |
1:41:20 |
9:45 |
|
| 10/24/2010 |
Run |
Striders Run |
Easy |
10.6 mi |
1:40:59 |
9:33 |
|
| 9/4/2010 |
Run |
Striders Run |
Long |
11.0 mi |
1:46:00 |
9:39 |
|
| 10/3/2010 |
Run |
Striders Run |
Easy |
11.2 mi |
1:50:06 |
9:52 |
|
| 12/23/2011 |
Run |
Striders Run |
Long |
12.5 mi |
2:16:36 |
10:58 |
|
| 12/18/2011 |
Run |
Striders Run |
Long |
12.5 mi |
1:54:34 |
9:10 |
|
| 4/3/2011 |
Run |
Striders Run |
Easy |
13.1 mi |
1:56:13 |
8:53 |
|
| 5/29/2011 |
Run |
Striders Run |
Long |
13.4 mi |
2:09:46 |
9:43 |
|
| 5/9/2010 |
Run |
Striders Run |
Long |
13.5 mi |
2:09:22 |
9:35 |
|
| 8/29/2010 |
Run |
Striders Run |
Long |
14.0 mi |
2:32:22 |
10:53 |
|
| 8/22/2010 |
Run |
Striders Run |
Long |
14.1 mi |
2:09:17 |
9:11 |
|
| 9/12/2010 |
Run |
Striders Run |
Long |
14.2 mi |
2:15:27 |
9:35 |
|
| 8/8/2010 |
Run |
Striders Run |
Long |
15.0 mi |
2:21:38 |
9:26 |
|
| 8/6/2011 |
Run |
Striders Run |
Long |
20.0 mi |
3:15:56 |
9:48 |
|
| 9/26/2010 |
Run |
Striders Run |
Long |
20.1 mi |
3:20:50 |
9:59 |
|
|