| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2013 |
Run |
treadmill |
Tempo |
7.8 mi |
1:10:43 |
9:07 |
 |
| 8/5/2013 |
Run |
Random Route |
Long |
13.2 mi |
2:04:57 |
9:31 |
|
| 8/3/2013 |
Run |
treadmill |
Easy |
4.6 mi |
42:18 |
9:11 |
|
| 8/2/2013 |
Run |
Random Route |
Easy |
8.4 mi |
1:18:14 |
9:19 |
|
| 3/9/2013 |
Run |
treadmill |
Easy |
7.5 mi |
1:13:55 |
9:52 |
|
| 3/7/2013 |
Run |
treadmill |
Easy |
7.4 mi |
1:11:12 |
9:37 |
|
| 3/6/2013 |
Run |
treadmill |
Easy |
7.5 mi |
1:10:44 |
9:26 |
|
| 3/5/2013 |
Run |
treadmill |
Easy |
6.4 mi |
55:56 |
8:44 |
|
| 3/5/2013 |
Run |
treadmill |
Easy |
1.3 mi |
12:31 |
9:52 |
|
| 3/5/2013 |
Run |
treadmill |
Easy |
0.5 mi |
4:32 |
10:06 |
|
| 3/4/2013 |
Run |
treadmill |
Easy |
7.4 mi |
1:09:33 |
9:24 |
|
| 3/3/2013 |
Run |
treadmill |
Easy |
7.4 mi |
1:12:06 |
9:46 |
|
| 3/1/2013 |
Run |
treadmill |
Easy |
7.8 mi |
1:11:08 |
9:06 |
|
| 2/28/2013 |
Run |
treadmill |
Easy |
5.6 mi |
52:28 |
9:23 |
|
| 2/27/2013 |
Run |
treadmill |
Easy |
5.4 mi |
49:38 |
9:10 |
|
| 2/26/2013 |
Run |
treadmill |
Easy |
7.6 mi |
1:08:23 |
8:58 |
|
| 2/25/2013 |
Run |
treadmill |
Easy |
7.8 mi |
1:09:57 |
8:59 |
|
| 2/24/2013 |
Run |
Random Route |
Easy |
8.7 mi |
1:19:53 |
9:14 |
|
| 2/23/2013 |
Run |
treadmill |
Easy |
7.6 mi |
1:09:15 |
9:06 |
|
| 2/22/2013 |
Run |
treadmill |
Easy |
7.4 mi |
1:06:12 |
9:00 |
|
| 2/21/2013 |
Run |
treadmill |
Tempo |
7.4 mi |
1:05:26 |
8:54 |
|
| 2/19/2013 |
Run |
treadmill |
Easy |
7.5 mi |
1:06:31 |
8:52 |
|
| 2/18/2013 |
Run |
treadmill |
Tempo |
8.4 mi |
1:15:22 |
8:57 |
|
| 2/17/2013 |
Run |
treadmill |
Tempo |
7.8 mi |
1:09:16 |
8:57 |
|
| 2/16/2013 |
Run |
treadmill |
Easy |
7.5 mi |
1:08:15 |
9:06 |
|
| 2/15/2013 |
Run |
treadmill |
Long |
10.7 mi |
1:39:15 |
9:19 |
|
| 2/14/2013 |
Run |
treadmill |
Tempo |
7.5 mi |
1:07:07 |
8:57 |
|
| 2/12/2013 |
Run |
Random Route |
Easy |
8.8 mi |
1:23:04 |
9:29 |
|
| 2/11/2013 |
Run |
treadmill |
Easy |
7.8 mi |
1:08:44 |
8:49 |
|
| 2/10/2013 |
Run |
treadmill |
Easy |
7.4 mi |
1:07:16 |
9:03 |
|
| 2/9/2013 |
Run |
treadmill |
Long |
10.6 mi |
1:35:13 |
8:59 |
|
| 2/8/2013 |
Run |
treadmill |
Easy |
7.6 mi |
1:07:14 |
8:51 |
|
| 2/7/2013 |
Run |
treadmill |
Easy |
7.9 mi |
1:13:21 |
9:21 |
|
| 2/5/2013 |
Run |
treadmill |
Easy |
7.6 mi |
1:08:35 |
9:06 |
|
| 2/4/2013 |
Run |
Random Route |
Easy |
8.5 mi |
1:23:44 |
9:50 |
|
| 2/3/2013 |
Run |
treadmill |
Easy |
7.6 mi |
1:10:54 |
9:23 |
|
| 2/2/2013 |
Run |
treadmill |
Tempo |
7.4 mi |
1:08:50 |
9:16 |
|
| 1/31/2013 |
Run |
treadmill |
Easy |
7.6 mi |
1:09:26 |
9:12 |
|
| 1/30/2013 |
Run |
Random Route |
Easy |
8.4 mi |
1:20:31 |
9:36 |
|
| 1/29/2013 |
Run |
treadmill |
Easy |
7.8 mi |
1:09:30 |
8:58 |
|
| 1/28/2013 |
Run |
treadmill |
Easy |
8.5 mi |
1:14:33 |
8:44 |
|
| 1/27/2013 |
Run |
treadmill |
Easy |
7.7 mi |
1:08:32 |
8:55 |
|
| 1/25/2013 |
Run |
treadmill |
Easy |
8.4 mi |
1:14:10 |
8:50 |
|
| 1/24/2013 |
Run |
treadmill |
Easy |
7.5 mi |
1:06:26 |
8:49 |
|
| 1/22/2013 |
Run |
treadmill |
Easy |
7.6 mi |
1:07:00 |
8:52 |
|
| 1/21/2013 |
Run |
treadmill |
Easy |
7.7 mi |
1:10:21 |
9:07 |
|
| 1/20/2013 |
Run |
Random Route |
Default |
3.4 mi |
32:00 |
9:32 |
|
| 1/20/2013 |
Run |
Random Route |
Easy |
5.9 mi |
56:12 |
9:37 |
|
| 1/19/2013 |
Run |
treadmill |
Easy |
7.9 mi |
1:17:39 |
9:53 |
|
| 1/17/2013 |
Run |
treadmill |
Long |
1.4 mi |
13:00:00 |
9:33:32 |
|
| 1/17/2013 |
Run |
treadmill |
Long |
5.2 mi |
47:39 |
9:16 |
|
| 1/17/2013 |
Run |
treadmill |
Long |
7.4 mi |
1:04:22 |
8:46 |
|
| 1/14/2013 |
Run |
Random Route |
Long |
17.8 mi |
2:52:32 |
9:42 |
|
| 1/13/2013 |
Run |
treadmill |
Easy |
3.6 mi |
33:47 |
9:20 |
|
| 1/13/2013 |
Run |
treadmill |
Easy |
1.1 mi |
11:16 |
10:04 |
|
| 1/13/2013 |
Run |
treadmill |
Easy |
1.1 mi |
10:21 |
9:46 |
|
| 1/12/2013 |
Run |
treadmill |
Easy |
0.5 mi |
4:46 |
9:22 |
|
| 1/12/2013 |
Run |
treadmill |
Easy |
7.6 mi |
1:04:52 |
8:36 |
|
| 1/11/2013 |
Run |
Random Route |
Easy |
8.5 mi |
1:18:39 |
9:19 |
|
| 1/10/2013 |
Run |
treadmill |
Easy |
5.4 mi |
51:37 |
9:32 |
|
| 1/10/2013 |
Run |
treadmill |
Easy |
0.5 mi |
4:44 |
9:18 |
|
| 1/10/2013 |
Run |
treadmill |
Easy |
0.1 mi |
0:56 |
10:21 |
|
| 1/10/2013 |
Run |
treadmill |
Easy |
|
0:13 |
10:54 |
|
| 1/10/2013 |
Run |
treadmill |
Easy |
0.5 mi |
5:16 |
10:19 |
|
|