| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2014 |
Run |
treadmill |
Easy |
7.5 mi |
1:11:48 |
9:37 |
 |
| 6/9/2014 |
Run |
Random Route |
Long |
10.4 mi |
1:38:04 |
9:25 |
|
| 6/7/2014 |
Run |
Random Route |
Easy |
7.5 mi |
1:09:05 |
9:13 |
|
| 6/6/2014 |
Run |
Random Route |
Easy |
5.8 mi |
53:30 |
9:17 |
|
| 6/5/2014 |
Run |
Random Route |
Easy |
8.4 mi |
1:16:39 |
9:08 |
|
| 6/4/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:20:21 |
9:34 |
|
| 6/3/2014 |
Run |
Random Route |
Easy |
8.4 mi |
1:17:48 |
9:16 |
|
| 5/31/2014 |
Run |
Random Route |
Easy |
5.2 mi |
47:18 |
9:06 |
|
| 5/30/2014 |
Run |
Random Route |
Easy |
7.8 mi |
1:10:24 |
9:03 |
|
| 5/29/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:16:10 |
9:04 |
|
| 5/28/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:11:34 |
9:12 |
|
| 5/27/2014 |
Run |
Random Route |
Long |
13.4 mi |
2:02:33 |
9:08 |
|
| 5/26/2014 |
Run |
Random Route |
Easy |
7.5 mi |
1:09:07 |
9:13 |
|
| 5/24/2014 |
Run |
Random Route |
Tempo |
6.0 mi |
51:13 |
8:37 |
|
| 5/23/2014 |
Run |
Random Route |
Easy |
8.4 mi |
1:17:14 |
9:11 |
|
| 5/22/2014 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:22 |
9:01 |
|
| 5/21/2014 |
Run |
Random Route |
Easy |
8.5 mi |
1:15:39 |
8:55 |
|
| 5/20/2014 |
Run |
Random Route |
Easy |
7.9 mi |
1:11:11 |
9:03 |
|
| 5/18/2014 |
Run |
Random Route |
Race |
13.3 mi |
1:57:50 |
8:51 |
|
| 5/16/2014 |
Run |
Random Route |
Easy |
5.5 mi |
50:20 |
9:09 |
|
| 5/15/2014 |
Run |
Random Route |
Easy |
6.4 mi |
58:49 |
9:12 |
|
| 5/14/2014 |
Run |
Random Route |
Long |
9.4 mi |
1:26:13 |
9:11 |
|
| 5/13/2014 |
Run |
treadmill |
Easy |
7.5 mi |
1:10:07 |
9:21 |
|
| 5/12/2014 |
Run |
Random Route |
Long |
10.4 mi |
1:35:41 |
9:14 |
|
| 5/10/2014 |
Run |
Random Route |
Long |
9.4 mi |
1:30:00 |
9:36 |
|
| 5/9/2014 |
Run |
Random Route |
Easy |
7.4 mi |
1:06:45 |
9:01 |
|
| 5/8/2014 |
Run |
Random Route |
Easy |
9.4 mi |
1:25:34 |
9:07 |
|
| 5/7/2014 |
Run |
Random Route |
Easy |
8.4 mi |
1:15:57 |
9:04 |
|
| 5/6/2014 |
Run |
Random Route |
Easy |
5.4 mi |
49:38 |
9:10 |
|
| 5/5/2014 |
Run |
Random Route |
Long |
14.4 mi |
2:11:50 |
9:09 |
|
| 5/5/2014 |
Run |
Random Route |
Long |
3.0 mi |
30:08 |
10:01 |
|
| 5/3/2014 |
Run |
Random Route |
Long |
10.4 mi |
1:37:57 |
9:27 |
|
| 5/2/2014 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:25 |
9:14 |
|
| 5/1/2014 |
Run |
Random Route |
Easy |
7.8 mi |
1:12:35 |
9:18 |
|
| 4/29/2014 |
Run |
Random Route |
Easy |
7.7 mi |
1:10:03 |
9:08 |
|
| 4/28/2014 |
Run |
Random Route |
Long |
15.4 mi |
2:23:49 |
9:21 |
|
| 4/26/2014 |
Run |
Random Route |
Easy |
8.7 mi |
1:19:59 |
9:13 |
|
| 4/25/2014 |
Run |
Random Route |
Easy |
6.8 mi |
1:01:55 |
9:08 |
|
| 4/24/2014 |
Run |
Random Route |
Easy |
8.4 mi |
1:15:47 |
9:02 |
|
| 4/23/2014 |
Run |
treadmill |
Easy |
8.6 mi |
1:18:19 |
9:09 |
|
| 4/22/2014 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:57 |
9:12 |
|
| 4/21/2014 |
Run |
Random Route |
Long |
15.4 mi |
2:20:03 |
9:06 |
|
| 4/19/2014 |
Run |
Random Route |
Long |
12.4 mi |
1:55:42 |
9:21 |
|
| 4/18/2014 |
Run |
Random Route |
Tempo |
8.5 mi |
1:16:04 |
8:57 |
|
| 4/17/2014 |
Run |
treadmill |
Tempo |
8.8 mi |
1:20:19 |
9:08 |
|
| 4/16/2014 |
Run |
treadmill |
Tempo |
7.9 mi |
1:11:33 |
9:05 |
|
| 4/15/2014 |
Run |
treadmill |
Tempo |
8.9 mi |
1:16:54 |
8:41 |
|
| 4/14/2014 |
Run |
Random Route |
Easy |
8.5 mi |
1:22:33 |
9:46 |
|
| 4/12/2014 |
Run |
Random Route |
Easy |
0.7 mi |
6:25 |
8:55 |
|
| 4/12/2014 |
Run |
Random Route |
Easy |
1.5 mi |
17:34 |
12:02 |
|
| 4/12/2014 |
Run |
Random Route |
Easy |
1.5 mi |
14:09 |
9:31 |
|
| 4/12/2014 |
Run |
Random Route |
Easy |
1.0 mi |
12:49 |
12:27 |
|
| 4/11/2014 |
Run |
Random Route |
Easy |
2.4 mi |
21:41 |
9:05 |
|
| 4/11/2014 |
Run |
Random Route |
Easy |
5.4 mi |
49:45 |
9:18 |
|
|