| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2014 |
Run |
treadmill |
Long |
13.5 mi |
2:01:46 |
9:04 |
 |
| 2/8/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:10:33 |
9:05 |
|
| 2/7/2014 |
Run |
Random Route |
Easy |
8.4 mi |
1:15:24 |
8:58 |
|
| 2/6/2014 |
Run |
treadmill |
Easy |
9.6 mi |
1:26:23 |
9:02 |
|
| 2/5/2014 |
Run |
treadmill |
Easy |
10.4 mi |
1:34:16 |
9:04 |
|
| 2/4/2014 |
Run |
treadmill |
Easy |
8.5 mi |
1:16:36 |
9:01 |
|
| 2/3/2014 |
Run |
treadmill |
Easy |
7.5 mi |
1:06:34 |
8:56 |
|
| 2/1/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:18:04 |
9:17 |
|
| 2/1/2014 |
Run |
treadmill |
Easy |
|
0:17 |
14:03 |
|
| 1/31/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:10:43 |
9:07 |
|
| 1/30/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:15:09 |
8:55 |
|
| 1/30/2014 |
Run |
treadmill |
Easy |
0.7 mi |
7:46 |
11:58 |
|
| 12/11/2013 |
Run |
Random Route |
Easy |
9.5 mi |
1:26:06 |
9:04 |
|
| 12/10/2013 |
Run |
treadmill |
Tempo |
9.7 mi |
1:25:56 |
8:50 |
|
| 12/8/2013 |
Run |
treadmill |
Easy |
8.4 mi |
1:15:18 |
8:58 |
|
| 12/7/2013 |
Run |
treadmill |
Easy |
7.4 mi |
1:07:09 |
9:05 |
|
| 12/6/2013 |
Run |
Random Route |
Easy |
8.4 mi |
1:18:38 |
9:23 |
|
| 12/3/2013 |
Run |
Random Route |
Easy |
9.4 mi |
1:27:17 |
9:17 |
|
| 12/2/2013 |
Run |
treadmill |
Easy |
10.6 mi |
1:37:41 |
9:13 |
|
| 11/30/2013 |
Run |
treadmill |
Easy |
7.7 mi |
1:11:28 |
9:17 |
|
| 11/29/2013 |
Run |
treadmill |
Tempo |
8.5 mi |
1:16:25 |
9:00 |
|
| 11/28/2013 |
Run |
treadmill |
Easy |
8.6 mi |
1:17:25 |
9:03 |
|
| 11/27/2013 |
Run |
treadmill |
Easy |
9.8 mi |
1:28:58 |
9:07 |
|
| 11/26/2013 |
Run |
treadmill |
Easy |
8.9 mi |
1:21:41 |
9:12 |
|
| 11/25/2013 |
Run |
treadmill |
Easy |
7.4 mi |
1:09:45 |
9:25 |
|
| 11/23/2013 |
Run |
treadmill |
Easy |
7.6 mi |
1:11:29 |
9:24 |
|
| 11/22/2013 |
Run |
Random Route |
Tempo |
2.4 mi |
21:10 |
8:50 |
|
| 11/22/2013 |
Run |
Random Route |
Easy |
6.2 mi |
55:47 |
9:05 |
|
| 11/21/2013 |
Run |
treadmill |
Easy |
7.6 mi |
1:10:47 |
9:18 |
|
| 11/20/2013 |
Run |
treadmill |
Tempo |
7.5 mi |
1:11:47 |
9:33 |
|
| 11/19/2013 |
Run |
Random Route |
Tempo |
9.4 mi |
1:24:08 |
8:56 |
|
| 11/18/2013 |
Run |
Random Route |
Easy |
7.4 mi |
1:07:18 |
9:06 |
|
| 11/18/2013 |
Run |
Random Route |
Easy |
3.9 mi |
35:55 |
9:20 |
|
| 11/16/2013 |
Run |
Random Route |
Easy |
7.8 mi |
1:10:52 |
9:08 |
|
| 11/15/2013 |
Run |
treadmill |
Easy |
7.5 mi |
1:10:40 |
9:24 |
|
| 11/14/2013 |
Run |
treadmill |
Easy |
7.8 mi |
1:11:22 |
9:08 |
|
| 11/13/2013 |
Run |
treadmill |
Easy |
8.5 mi |
1:15:41 |
8:53 |
|
| 11/9/2013 |
Run |
treadmill |
Easy |
7.6 mi |
1:09:52 |
9:11 |
|
| 11/8/2013 |
Run |
treadmill |
Easy |
7.5 mi |
1:10:51 |
9:31 |
|
| 11/7/2013 |
Run |
treadmill |
Easy |
7.7 mi |
1:12:15 |
9:27 |
|
| 11/6/2013 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:01 |
9:18 |
|
| 11/2/2013 |
Run |
Random Route |
Easy |
8.5 mi |
1:19:48 |
9:24 |
|
| 10/31/2013 |
Run |
Random Route |
Easy |
7.4 mi |
1:09:49 |
9:26 |
|
| 10/30/2013 |
Run |
Random Route |
Easy |
7.4 mi |
1:10:22 |
9:29 |
|
| 10/29/2013 |
Run |
Random Route |
Easy |
6.4 mi |
58:31 |
9:10 |
|
| 10/28/2013 |
Run |
Random Route |
Easy |
5.4 mi |
51:39 |
9:36 |
|
| 10/27/2013 |
Run |
Random Route |
Race |
26.6 mi |
4:12:31 |
9:31 |
|
| 10/26/2013 |
Run |
Random Route |
Track Workout |
0.8 mi |
6:34 |
8:46 |
|
| 10/26/2013 |
Run |
Random Route |
Track Workout |
0.5 mi |
4:38 |
9:06 |
|
| 10/18/2013 |
Run |
Random Route |
Easy |
5.6 mi |
51:37 |
9:15 |
|
| 10/17/2013 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:45 |
9:21 |
|
| 10/16/2013 |
Run |
Random Route |
Easy |
5.5 mi |
54:15 |
9:52 |
|
| 10/15/2013 |
Run |
Random Route |
Easy |
6.4 mi |
59:51 |
9:20 |
|
| 10/7/2013 |
Run |
Random Route |
Long |
13.8 mi |
2:12:28 |
9:37 |
|
| 10/5/2013 |
Run |
Random Route |
Easy |
2.4 mi |
21:44 |
9:04 |
|
| 10/5/2013 |
Run |
Random Route |
Easy |
3.4 mi |
30:36 |
9:04 |
|
| 10/4/2013 |
Run |
Random Route |
Easy |
8.4 mi |
1:19:45 |
9:30 |
|
| 10/3/2013 |
Run |
Random Route |
Easy |
7.5 mi |
1:11:16 |
9:31 |
|
|