| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2014 |
Run |
treadmill |
Tempo |
5.1 mi |
45:03 |
8:56 |
 |
| 7/23/2014 |
Run |
treadmill |
Easy |
3.6 mi |
34:32 |
9:33 |
|
| 7/15/2014 |
Run |
treadmill |
Easy |
6.5 mi |
59:30 |
9:13 |
|
| 7/15/2014 |
Run |
treadmill |
Easy |
0.6 mi |
5:27 |
9:35 |
|
| 7/15/2014 |
Run |
treadmill |
Easy |
1.0 mi |
10:17 |
10:11 |
|
| 7/14/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:17:45 |
9:16 |
|
| 7/14/2014 |
Run |
treadmill |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 7/11/2014 |
Run |
Random Route |
Easy |
8.4 mi |
1:19:48 |
9:30 |
|
| 2/15/2014 |
Run |
treadmill |
Long |
8.4 mi |
1:17:16 |
9:11 |
|
| 2/14/2014 |
Run |
treadmill |
Long |
12.4 mi |
1:54:22 |
9:15 |
|
| 2/12/2014 |
Run |
treadmill |
Easy |
8.5 mi |
1:17:39 |
9:07 |
|
| 2/11/2014 |
Run |
treadmill |
Easy |
7.7 mi |
1:10:38 |
9:13 |
|
| 1/29/2014 |
Run |
treadmill |
Easy |
10.7 mi |
1:37:27 |
9:09 |
|
| 1/28/2014 |
Run |
Random Route |
Easy |
6.4 mi |
57:59 |
9:03 |
|
| 1/28/2014 |
Run |
Random Route |
Easy |
1.2 mi |
12:26 |
10:02 |
|
| 1/27/2014 |
Run |
Random Route |
Easy |
10.4 mi |
1:34:57 |
9:07 |
|
| 1/25/2014 |
Run |
treadmill |
Easy |
7.5 mi |
1:07:03 |
8:56 |
|
| 1/24/2014 |
Run |
treadmill |
Easy |
9.4 mi |
1:32:39 |
9:49 |
|
| 1/23/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:17:49 |
9:16 |
|
| 1/22/2014 |
Run |
treadmill |
Easy |
7.7 mi |
1:11:23 |
9:15 |
|
| 1/21/2014 |
Run |
treadmill |
Easy |
7.7 mi |
1:10:43 |
9:11 |
|
| 1/20/2014 |
Run |
Random Route |
Easy |
11.5 mi |
1:41:32 |
8:49 |
|
| 1/18/2014 |
Run |
treadmill |
Easy |
5.6 mi |
52:31 |
9:28 |
|
| 1/17/2014 |
Run |
Random Route |
Easy |
7.4 mi |
1:06:51 |
9:01 |
|
| 1/16/2014 |
Run |
Random Route |
Easy |
8.8 mi |
1:18:07 |
8:54 |
|
| 1/16/2014 |
Run |
Random Route |
Easy |
0.3 mi |
2:53 |
11:04 |
|
| 1/15/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:10:23 |
9:03 |
|
| 1/14/2014 |
Run |
Random Route |
Long |
6.7 mi |
1:00:14 |
9:01 |
|
| 1/14/2014 |
Run |
Random Route |
Long |
1.0 mi |
10:30 |
10:24 |
|
| 1/13/2014 |
Run |
Random Route |
Long |
13.4 mi |
2:04:34 |
9:18 |
|
| 1/11/2014 |
Run |
treadmill |
Easy |
7.5 mi |
1:07:19 |
9:02 |
|
| 1/10/2014 |
Run |
treadmill |
Easy |
8.5 mi |
1:18:00 |
9:11 |
|
| 1/9/2014 |
Run |
treadmill |
Easy |
7.9 mi |
1:11:26 |
9:00 |
|
| 1/8/2014 |
Run |
treadmill |
Easy |
8.5 mi |
1:18:00 |
9:14 |
|
| 1/7/2014 |
Run |
treadmill |
Easy |
7.7 mi |
1:10:41 |
9:11 |
|
| 1/6/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:15:57 |
9:02 |
|
| 1/6/2014 |
Run |
Random Route |
Easy |
3.5 mi |
31:14 |
9:02 |
|
| 1/4/2014 |
Run |
treadmill |
Easy |
7.9 mi |
1:11:02 |
9:03 |
|
| 1/3/2014 |
Run |
treadmill |
Easy |
9.7 mi |
1:28:30 |
9:11 |
|
| 1/2/2014 |
Run |
treadmill |
Easy |
8.5 mi |
1:16:25 |
9:00 |
|
| 1/1/2014 |
Run |
Random Route |
Easy |
6.0 mi |
57:06 |
9:30 |
|
| 12/31/2013 |
Run |
treadmill |
Easy |
8.5 mi |
1:18:13 |
9:12 |
|
| 12/30/2013 |
Run |
treadmill |
Easy |
10.9 mi |
1:38:03 |
9:02 |
|
| 12/28/2013 |
Run |
Random Route |
Easy |
10.8 mi |
1:37:19 |
9:03 |
|
| 12/27/2013 |
Run |
treadmill |
Easy |
8.6 mi |
1:15:49 |
8:52 |
|
| 12/26/2013 |
Run |
treadmill |
Long |
13.5 mi |
1:58:59 |
8:49 |
|
| 12/24/2013 |
Run |
treadmill |
Easy |
8.8 mi |
1:18:00 |
8:52 |
|
| 12/23/2013 |
Run |
treadmill |
Easy |
7.6 mi |
1:09:40 |
9:10 |
|
| 12/23/2013 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:28 |
|
| 12/22/2013 |
Run |
treadmill |
Easy |
8.5 mi |
1:19:22 |
9:19 |
|
| 12/21/2013 |
Run |
Random Route |
Easy |
5.4 mi |
49:59 |
9:15 |
|
| 12/21/2013 |
Run |
Random Route |
Easy |
3.1 mi |
28:39 |
9:22 |
|
| 12/20/2013 |
Run |
Random Route |
Easy |
8.4 mi |
1:17:01 |
9:10 |
|
| 12/19/2013 |
Run |
treadmill |
Easy |
8.6 mi |
1:17:13 |
9:02 |
|
| 12/18/2013 |
Run |
treadmill |
Easy |
8.7 mi |
1:16:42 |
8:52 |
|
| 12/17/2013 |
Run |
treadmill |
Easy |
8.6 mi |
1:17:14 |
9:01 |
|
| 12/16/2013 |
Run |
treadmill |
Long |
3.8 mi |
33:17 |
8:45 |
|
| 12/16/2013 |
Run |
treadmill |
Long |
7.7 mi |
1:07:08 |
8:41 |
|
| 12/14/2013 |
Run |
treadmill |
Easy |
8.7 mi |
1:17:21 |
8:57 |
|
| 12/13/2013 |
Run |
treadmill |
Tempo |
8.5 mi |
1:15:56 |
8:58 |
|
| 12/12/2013 |
Run |
treadmill |
Easy |
7.5 mi |
1:08:17 |
9:09 |
|
|