| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2010 |
Run |
Striders Run |
Long |
10.0 mi |
1:50:54 |
11:06 |
 |
| 7/22/2010 |
Run |
treadmill |
Easy |
0.5 mi |
5:02 |
9:20 |
|
| 7/22/2010 |
Run |
treadmill |
Tempo |
6.6 mi |
56:24 |
8:33 |
|
| 7/21/2010 |
Run |
treadmill |
Tempo |
5.1 mi |
50:16 |
9:55 |
|
| 7/20/2010 |
Run |
Edison Track |
Track Workout |
5.0 mi |
1:01:46 |
12:26 |
|
| 7/20/2010 |
Run |
treadmill |
Tempo |
6.3 mi |
58:37 |
9:20 |
|
| 7/19/2010 |
Run |
Random Route |
Hill |
4.5 mi |
|
|
|
| 7/18/2010 |
Run |
Trail Walk/Run |
Hill |
4.6 mi |
|
|
|
| 7/16/2010 |
Run |
GW Pkway Woodrow Wilson Nat'l Harbor |
Tempo |
7.2 mi |
1:09:56 |
9:47 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
4.3 mi |
46:34 |
10:47 |
|