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Summary
Calendar
Workouts
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Personal Records
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/14/2010
Run
treadmill
Tempo
5.2 mi
55:44
10:45
7/13/2010
Run
Edison Track
Track Workout
5.3 mi
1:00:09
11:21
7/13/2010
Run
treadmill
Easy
7.1 mi
1:26:07
12:08
7/11/2010
Run
Striders Run
Long
10.0 mi
1:55:33
11:34
7/8/2010
Run
treadmill
Easy
7.2 mi
1:24:54
11:45
7/7/2010
Run
treadmill
Easy
7.5 mi
1:13:49
9:51
7/6/2010
Run
Edison Track
Track Workout
3.6 mi
40:28
11:08
7/5/2010
Run
Striders Run
Easy
5.5 mi
1:12:59
13:18
7/4/2010
Run
Striders Run
Long
10.0 mi
1:33:35
9:21
7/3/2010
Run
Striders Run
Tempo
5.1 mi
45:10
8:52
7/2/2010
Run
Stroller Walk/Run
Long
10.1 mi
2:12:47
13:12
7/1/2010
Run
KVP Lake Van Dorn Huntley Meadows
Interval
7.0 mi
1:13:11
10:25
6/30/2010
Run
Random Route
Easy
6.4 mi
1:17:50
12:15
6/29/2010
Run
Edison Track
Track Workout
5.0 mi
43:22
8:41
6/28/2010
Run
treadmill
Default
5.2 mi
58:00
11:10
6/27/2010
Run
Striders Run
Long
10.2 mi
1:46:35
10:28
6/25/2010
Run
treadmill
Default
5.0 mi
49:13
9:50
6/24/2010
Run
KVP Beulah Manchester Loop
Easy
5.0 mi
56:28
11:14
6/23/2010
Run
KVP Hayfield Manchester loop plus Van Dorn
Default
6.1 mi
1:02:20
10:11
6/22/2010
Run
Edison Track
Track Workout
4.6 mi
1:29:53
19:36
6/22/2010
Run
treadmill
Easy
5.5 mi
59:57
10:52
6/20/2010
Run
Striders Run
Long
10.4 mi
1:45:35
10:12
6/19/2010
Run
treadmill
Easy
5.5 mi
1:00:43
11:04
6/18/2010
Run
treadmill
Easy
7.0 mi
1:21:33
11:39
6/17/2010
Run
treadmill
Easy
3.2 mi
33:44
10:41
6/16/2010
Run
treadmill
Easy
4.2 mi
57:31
13:42
6/15/2010
Run
Edison Track
Track Workout
4.6 mi
50:28
11:02
6/15/2010
Run
KVP Beulah Manchester Loop
Easy
5.1 mi
52:22
10:23
6/13/2010
Run
Default
7.0 mi
1:13:06
10:26
6/13/2010
Run
Striders Run
Long
10.0 mi
1:33:06
9:19
6/12/2010
Run
Easy
8.0 mi
1:30:47
11:20
6/11/2010
Run
Default
6.3 mi
1:00:04
9:30
6/10/2010
Run
Default
5.9 mi
59:42
10:12
6/9/2010
Run
Default
4.5 mi
1:00:45
13:29
6/8/2010
Run
Edison Track
Track Workout
5.2 mi
51:19
9:50
6/8/2010
Run
Default
5.1 mi
51:08
10:06
6/7/2010
Run
Default
1.8 mi
30:58
16:56
6/6/2010
Run
Default
6.6 mi
1:07:39
10:14
6/5/2010
Run
Default
6.3 mi
1:05:57
10:32
6/4/2010
Run
Default
5.8 mi
59:13
10:10
6/3/2010
Run
Default
0.7 mi
6:34
10:07
6/3/2010
Run
Default
5.5 mi
56:41
10:19
6/1/2010
Run
Default
5.0 mi
47:44
9:33
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