| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2014 |
Run |
treadmill |
Easy |
9.5 mi |
1:23:38 |
8:49 |
 |
| 12/30/2014 |
Run |
treadmill |
Easy |
9.5 mi |
1:24:38 |
8:55 |
|
| 12/29/2014 |
Run |
Random Route |
Long |
10.8 mi |
1:36:00 |
8:54 |
|
| 12/28/2014 |
Run |
Random Route |
Tempo |
4.1 mi |
35:38 |
8:46 |
|
| 12/27/2014 |
Run |
Random Route |
Easy |
8.8 mi |
1:18:38 |
8:56 |
|
| 12/26/2014 |
Run |
Random Route |
Long |
14.8 mi |
2:10:38 |
8:51 |
|
| 12/24/2014 |
Run |
treadmill |
Easy |
8.5 mi |
1:16:38 |
9:01 |
|
| 12/23/2014 |
Run |
Random Route |
Easy |
9.5 mi |
1:26:12 |
9:04 |
|
| 12/22/2014 |
Run |
treadmill |
Easy |
8.8 mi |
1:18:36 |
8:58 |
|
| 12/21/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:16:03 |
9:04 |
|
| 12/20/2014 |
Run |
treadmill |
Easy |
8.0 mi |
1:11:59 |
8:59 |
|
| 12/19/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:10:10 |
9:02 |
|
| 12/18/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:16:38 |
9:08 |
|
| 12/17/2014 |
Run |
Random Route |
Long |
10.6 mi |
1:33:50 |
8:53 |
|
| 12/16/2014 |
Run |
Random Route |
Easy |
8.5 mi |
1:16:10 |
8:58 |
|
| 12/15/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:16:38 |
9:08 |
|
| 12/13/2014 |
Run |
treadmill |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 12/12/2014 |
Run |
treadmill |
Easy |
7.7 mi |
1:10:10 |
9:07 |
|
| 12/11/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:11:00 |
9:09 |
|
| 12/9/2014 |
Run |
treadmill |
Long |
10.5 mi |
1:35:50 |
9:07 |
|
| 12/8/2014 |
Run |
treadmill |
Long |
10.6 mi |
1:36:38 |
9:09 |
|
| 12/7/2014 |
Run |
treadmill |
Long |
10.5 mi |
1:35:38 |
9:06 |
|
| 12/6/2014 |
Run |
treadmill |
Long |
10.6 mi |
1:34:38 |
8:58 |
|
| 12/5/2014 |
Run |
treadmill |
Long |
10.6 mi |
1:37:38 |
9:15 |
|
| 12/4/2014 |
Run |
Random Route |
Long |
10.5 mi |
1:37:00 |
9:14 |
|
| 12/3/2014 |
Run |
treadmill |
Long |
10.5 mi |
1:38:00 |
9:19 |
|
| 12/2/2014 |
Run |
Random Route |
Long |
10.5 mi |
1:35:00 |
9:03 |
|
| 12/1/2014 |
Run |
Random Route |
Long |
10.5 mi |
1:35:00 |
9:02 |
|
| 11/30/2014 |
Run |
treadmill |
Easy |
10.4 mi |
1:38:00 |
9:25 |
|
| 11/28/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:17:21 |
9:12 |
|
| 11/27/2014 |
Run |
Random Route |
Long |
17.2 mi |
2:50:00 |
9:55 |
|
| 11/26/2014 |
Run |
treadmill |
Easy |
8.8 mi |
1:22:04 |
9:19 |
|
| 11/25/2014 |
Run |
Random Route |
Easy |
8.4 mi |
1:15:38 |
9:01 |
|
| 11/24/2014 |
Run |
treadmill |
Long |
10.5 mi |
1:35:38 |
9:07 |
|
| 11/23/2014 |
Run |
Random Route |
Easy |
7.8 mi |
1:10:07 |
9:00 |
|
| 11/22/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:10:38 |
9:03 |
|
| 11/21/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:11:09 |
9:09 |
|
| 11/19/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:10:42 |
9:04 |
|
| 11/18/2014 |
Run |
treadmill |
Easy |
8.9 mi |
1:20:11 |
9:03 |
|
| 11/17/2014 |
Run |
treadmill |
Long |
12.2 mi |
1:47:29 |
8:51 |
|
| 11/15/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:15:38 |
9:01 |
|
| 11/14/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:15:14 |
8:58 |
|
| 11/13/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:16:00 |
9:03 |
|
| 11/12/2014 |
Run |
treadmill |
Easy |
7.8 mi |
1:13:38 |
9:29 |
|
| 11/11/2014 |
Run |
Random Route |
Long |
14.8 mi |
2:15:00 |
9:09 |
|
| 11/9/2014 |
Run |
treadmill |
Tempo |
7.9 mi |
1:10:00 |
8:56 |
|
| 11/8/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:12:22 |
8:37 |
|
| 10/31/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:16:38 |
9:08 |
|
| 10/30/2014 |
Run |
Random Route |
Easy |
7.4 mi |
1:08:38 |
9:17 |
|
| 10/29/2014 |
Run |
Random Route |
Easy |
7.8 mi |
1:12:38 |
9:21 |
|
| 10/27/2014 |
Run |
Random Route |
Easy |
9.9 mi |
1:33:00 |
9:25 |
|
| 10/25/2014 |
Run |
Random Route |
Tempo |
4.4 mi |
40:21 |
9:11 |
|
|