Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/7/2014 Run treadmill Easy 9.2 mi 1:25:00 9:18 11/6/2014 Run treadmill Easy 8.5 mi 1:16:00 8:57 11/5/2014 Run treadmill Easy 8.5 mi 1:14:26 8:49 11/4/2014 Run Random Route Easy 8.4 mi 1:16:38 9:08 11/3/2014 Run treadmill Easy 8.5 mi 1:14:38 8:47 10/26/2014 Run MCM Race 26.7 mi 4:11:08 9:25 10/22/2014 Run treadmill Easy 6.0 mi 58:18 9:45 10/21/2014 Run Random Route Easy 7.8 mi 1:13:13 9:24 10/19/2014 Run Random Route Easy 7.8 mi 1:10:48 9:05 10/18/2014 Run Random Route Easy 7.8 mi 1:11:11 9:08 10/15/2014 Run treadmill Easy 7.8 mi 1:10:34 9:05 10/14/2014 Run Random Route Easy 8.5 mi 1:20:56 9:33 10/13/2014 Run treadmill Tempo 6.4 mi 57:36 8:59 10/13/2014 Run treadmill Easy 1.0 mi 10:03 10:03 10/12/2014 Run Army 10 Miler Race 10.2 mi 1:28:13 8:40 10/11/2014 Run Random Route Long 15.8 mi 2:25:39 9:14 10/8/2014 Run Random Route Easy 7.8 mi 1:14:10 9:31 10/7/2014 Run treadmill Easy 7.4 mi 1:07:55 9:11 10/7/2014 Run treadmill Easy 1.1 mi 10:55 9:56 10/6/2014 Run Random Route Long 18.8 mi 2:55:08 9:20 10/2/2014 Run treadmill Easy 7.5 mi 1:06:25 8:51 10/2/2014 Run treadmill Easy 0.6 mi 5:42 9:12 10/2/2014 Run treadmill Easy 0.7 mi 6:36 9:43 10/1/2014 Run Random Route Easy 5.2 mi 47:41 9:15 9/30/2014 Run Random Route Easy 7.4 mi 1:07:35 9:10 9/29/2014 Run Random Route Tempo 8.5 mi 1:16:30 9:00 9/1/2014 Run Random Route Long 14.8 mi 2:22:37 9:39 8/30/2014 Run Random Route Easy 7.8 mi 1:14:56 9:38 8/29/2014 Run Random Route Easy 5.0 mi 47:51 9:34 8/28/2014 Run Random Route Easy 7.8 mi 1:11:27 9:11 8/27/2014 Run Random Route Easy 5.8 mi 53:29 9:14 8/26/2014 Run treadmill Easy 7.8 mi 1:13:08 9:22 8/25/2014 Run Random Route Long 17.4 mi 2:45:14 9:31 8/24/2014 Run Random Route Easy 8.3 mi 1:16:25 9:16 8/24/2014 Run Random Route Easy 0.7 mi 6:35 9:59