| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/15/2010 |
Run |
treadmill |
Easy |
7.4 mi |
1:03:35 |
8:38 |
 |
| 12/18/2010 |
Run |
treadmill |
Easy |
7.3 mi |
1:04:39 |
8:55 |
|
| 11/21/2010 |
Run |
treadmill |
Fartlek |
10.1 mi |
1:31:22 |
9:02 |
|
| 12/14/2010 |
Run |
treadmill |
Easy |
7.6 mi |
1:08:24 |
9:03 |
|
| 1/7/2011 |
Run |
treadmill |
Easy |
7.4 mi |
1:06:28 |
9:03 |
|
| 11/10/2010 |
Run |
treadmill |
Tempo |
8.3 mi |
1:16:04 |
9:09 |
|
| 11/23/2010 |
Run |
Random Route |
Fartlek |
8.0 mi |
1:13:41 |
9:12 |
|
| 12/26/2010 |
Run |
treadmill |
Easy |
10.2 mi |
1:33:23 |
9:13 |
|
| 11/14/2010 |
Run |
Striders Run |
Easy |
10.0 mi |
1:32:15 |
9:13 |
|
| 12/6/2010 |
Run |
treadmill |
Easy |
10.1 mi |
1:33:24 |
9:15 |
|
| 11/9/2010 |
Run |
treadmill |
Easy |
3.3 mi |
30:54 |
9:16 |
|
| 11/16/2010 |
Run |
treadmill |
Easy |
9.0 mi |
1:23:29 |
9:16 |
|
| 12/10/2010 |
Run |
treadmill |
Easy |
7.6 mi |
1:10:17 |
9:17 |
|
| 12/12/2010 |
Run |
Striders Run |
Long |
10.0 mi |
1:32:56 |
9:17 |
|
| 12/16/2010 |
Run |
treadmill |
Easy |
7.9 mi |
1:13:04 |
9:18 |
|
| 11/26/2010 |
Run |
Home to Bryants |
Easy |
8.8 mi |
1:21:53 |
9:19 |
|
| 12/20/2010 |
Run |
treadmill |
Easy |
7.3 mi |
1:07:33 |
9:19 |
|
| 12/3/2010 |
Run |
treadmill |
Easy |
7.2 mi |
1:07:32 |
9:22 |
|
| 1/9/2011 |
Run |
treadmill |
Easy |
15.3 mi |
2:23:27 |
9:23 |
|
| 1/6/2011 |
Run |
treadmill |
Easy |
7.5 mi |
1:10:28 |
9:24 |
|
| 12/7/2010 |
Run |
treadmill |
Easy |
6.6 mi |
1:02:09 |
9:24 |
|
| 12/2/2010 |
Run |
treadmill |
Easy |
10.2 mi |
1:36:09 |
9:26 |
|
| 12/19/2010 |
Run |
treadmill |
Easy |
14.0 mi |
2:12:32 |
9:27 |
|
| 1/11/2011 |
Run |
treadmill |
Easy |
8.5 mi |
1:20:43 |
9:30 |
|
| 11/27/2010 |
Run |
Striders Run |
Easy |
7.3 mi |
1:09:30 |
9:31 |
|
| 12/24/2010 |
Run |
treadmill |
Easy |
6.2 mi |
59:12 |
9:32 |
|
| 12/9/2010 |
Run |
treadmill |
Easy |
7.2 mi |
1:09:07 |
9:34 |
|
| 11/20/2010 |
Run |
Striders Run |
Fartlek |
7.3 mi |
1:10:17 |
9:35 |
|
| 1/5/2011 |
Run |
treadmill |
Easy |
7.6 mi |
1:12:49 |
9:38 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
7.1 mi |
1:08:46 |
9:39 |
|
| 12/11/2010 |
Run |
treadmill |
Easy |
6.3 mi |
1:01:01 |
9:40 |
|
| 1/17/2011 |
Run |
Random Route |
Easy |
17.2 mi |
2:47:29 |
9:46 |
|
| 12/23/2010 |
Run |
treadmill |
Easy |
7.4 mi |
1:11:50 |
9:47 |
|
| 1/2/2011 |
Run |
Striders Run |
Easy |
10.1 mi |
1:38:34 |
9:48 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:37:59 |
9:48 |
|
| 11/7/2010 |
Run |
Striders Run |
Easy |
10.0 mi |
1:38:06 |
9:48 |
|
| 1/13/2011 |
Run |
treadmill |
Easy |
7.5 mi |
1:13:43 |
9:49 |
|
| 11/18/2010 |
Run |
treadmill |
Fartlek |
7.6 mi |
1:14:35 |
9:49 |
|
| 11/11/2010 |
Run |
treadmill |
Easy |
7.3 mi |
1:12:28 |
9:53 |
|
| 11/24/2010 |
Run |
treadmill |
Easy |
7.8 mi |
1:16:35 |
9:53 |
|
| 12/22/2010 |
Run |
treadmill |
Easy |
7.3 mi |
1:12:29 |
9:56 |
|
| 1/14/2011 |
Run |
treadmill |
Easy |
7.8 mi |
1:17:10 |
9:57 |
|
| 11/13/2010 |
Run |
Striders Run |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 11/9/2010 |
Run |
treadmill |
Easy |
4.0 mi |
40:08 |
10:01 |
|
| 1/19/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:10 |
10:02 |
|
| 1/1/2011 |
Run |
Striders Run |
Tempo |
4.4 mi |
43:56 |
10:02 |
|
| 12/4/2010 |
Run |
treadmill |
Easy |
7.2 mi |
1:12:12 |
10:06 |
|
| 12/29/2010 |
Run |
treadmill |
Easy |
9.2 mi |
1:34:15 |
10:15 |
|
| 12/30/2010 |
Run |
treadmill |
Easy |
7.5 mi |
1:17:15 |
10:15 |
|
| 12/31/2010 |
Run |
Home to Bryants |
Easy |
9.0 mi |
1:32:39 |
10:18 |
|
| 1/11/2011 |
Run |
treadmill |
Easy |
1.6 mi |
16:47 |
10:30 |
|
| 12/27/2010 |
Run |
treadmill |
Easy |
7.9 mi |
1:23:42 |
10:34 |
|
| 11/5/2010 |
Run |
treadmill |
Easy |
0.5 mi |
5:30 |
10:35 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
36:09 |
11:59 |
|
| 11/6/2010 |
Run |
Striders Run |
Easy |
3.5 mi |
42:19 |
12:02 |
|
| 1/20/2011 |
Run |
Random Route |
Easy |
1.3 mi |
15:13 |
12:05 |
|
| 11/28/2010 |
Run |
treadmill |
Easy |
0.5 mi |
7:02 |
13:47 |
|
| 11/5/2010 |
Run |
treadmill |
Easy |
0.5 mi |
7:18 |
14:36 |
|
| 11/5/2010 |
Run |
treadmill |
Easy |
0.7 mi |
9:43 |
14:57 |
|
| 1/10/2011 |
Run |
treadmill |
Easy |
1.0 mi |
16:43 |
16:44 |
|
| 1/19/2011 |
Run |
Random Route |
Easy |
0.7 mi |
11:11 |
17:13 |
|
| 12/28/2010 |
Run |
treadmill |
Easy |
3.5 mi |
1:02:51 |
17:49 |
|
|